这5个习惯往往是破坏血管的罪魁祸首
这5个习惯往往是破坏血管的罪魁祸首
Human lifespan depends largely on the health of the blood vessels. However, nowadays, there are many bad habits that damage blood vessels.
人的寿命在很大程度上取决于血管的健康。然而，现在有很多坏习惯会损害血管。
The blood vessels are the place to bring nutrition to the body, if the blood vessels are blocked, the organs in the body are likely to die from ischemia and lack of oxygen, so blood vessels are very important for health.
血管是给身体输送营养的地方，如果血管被堵塞，身体的器官很可能会死于缺血和缺氧，所以血管对健康非常重要。
Which habits harm the blood vessels?
哪些习惯会伤害血管?
1. Bad eating habits
坏的饮食习惯
Many people have preferences to eat fried foods that are high in grease, foods containing a lot of sugar, a lot of salt, ... this eating habit can cause the walls of blood vessels to thicken, speed up blood vessel blockage. At the same time, these bad eating habits can easily put you at risk for diseases like high blood pressure, cholesterol and diabetes.
很多人喜欢吃高油脂的油炸食品、含糖量高、盐含量高的食品……这种饮食习惯会导致血管壁增厚，加速血管堵塞。与此同时，这些不良的饮食习惯很容易让你患上高血压、胆固醇和糖尿病等疾病。
2. Regularly stay up late
经常熬夜
When we stay up late at night, our bodies (both physically and mentally) are in a state of stress for a long time, and they continuously release hormones like adrenaline in the adrenal glands, which can cause vasodilation. abnormally, the blood flow in the body slows down, the blood vessels are under great pressure.
当我们熬夜的时候，我们的身体(身体和精神)会长期处于紧张状态，并持续释放肾上腺中的肾上腺素等激素，导致血管舒张。不正常的是，体内的血液流动减慢，血管承受着巨大的压力。
Frequent lack of sleep, coupled with emotional stress, causes blood pressure to fluctuate and cause diseases of the blood vessels.
经常缺乏睡眠，加上情绪紧张，会导致血压波动，引起血管疾病。
3. Smoking
吸烟
Smoking creates thousands of harmful substances. These toxic substances in tobacco can damage blood vessel walls and easily accumulate in blood vessels, very easy to form blood clots and atherosclerosis.
吸烟产生数以千计的有害物质。烟草中的这些有毒物质可以破坏血管壁，并容易在血管中堆积，很容易形成血栓和动脉粥样硬化。
Even if you do not smoke much, atherosclerosis will occur about 10 years later. Even after stopping smoking, it takes 10 years for the body to completely repair the endothelial damage caused by smoking.
即使你不怎么吸烟，动脉粥样硬化也会在10年后发生。即使戒烟后，由于吸烟造成的内皮损伤也需要10年才能完全修复。
4. Less exercise
很少锻炼
Those who sit for a long time, sedentary, are very easy to be overweight and fat. If you do not exercise, or do not exercise enough intensity, excess substances in the blood cannot be discharged. The main excess substances in the blood such as fat, cholesterol, sugar and other substances will accumulate in the blood, causing the blood to become thick and dirty, and they stay long in the blood vessels to form atherosclerotic plaques. At the same time, the amount of fat that accumulates in the blood is easy to block blood vessels.
那些久坐不动的人，很容易超重和肥胖。如果你不锻炼，或者锻炼强度不够，血液中过多的物质就不能被排出体外。血液中主要过剩的物质如脂肪、胆固醇、糖等会在血液中堆积，使血液变稠变脏，长期停留在血管内，形成动脉粥样硬化斑块。与此同时，积聚在血液中的脂肪量很容易阻塞血管。
5. High mental pressure
心理压力过大
Today, the burden of life has put many people under great pressure for a long time. Emotions of anxiety also accelerate the aging of blood vessels. Anger attacks are frequent and high pressure causes blood vessels to harden. In fact, the onset of many cardiovascular diseases is linked to mood, so bad moods can affect blood vessel health.
如今，生活的负担已经让许多人在很长一段时间内处于很大的压力下。焦虑的情绪也会加速血管的老化。愤怒发作太频繁，高血压会导致血管硬化。事实上，许多心血管疾病的发作都与情绪有关，所以糟糕的情绪会影响血管健康。
