果汁的好处,每个人都应该知道

果汁的好处,每个人都应该知道

Fruit juice is not only delicious and refreshing, but also has many extremely good benefits for your health.

果汁不仅美味清爽，而且对你的健康有很多极好的好处。

Is it good to drink fruit juice every day? This depends on the condition of each person, the type of juice used, the way of processing and how much to drink ...

每天喝果汁好吗?这取决于每个人的情况、所用果汁的类型、加工方式以及喝的量……

Not only replenishing water, fruit juice also provides a large amount of essential vitamins and nutrients for the body, especially antioxidants that help strengthen resistance, purify the body, prevent prevent disease, improve skin and support weight loss. In order to make a daily habit of drinking fruit juice to be healthy, you need to understand the benefits of fruit juice.

果汁不仅能补充水分，还能提供大量人体必需的维生素和营养物质，特别是抗氧化剂，有助于增强抵抗力，净化身体，预防疾病，改善皮肤，支持减肥。为了养成每天喝果汁的健康习惯，你需要了解果汁的好处。

Why should drink fruit juice every day?

为什么要每天喝果汁?

1. Consume more fruits and vegetables

多吃水果和蔬菜

One of the best ways to increase the amount of fruits and vegetables in your daily diet is to use fruit juices. Depending on your age and activity, each person needs to consume 3-5 servings of vegetables or 2-4 servings of fruit per day, but not everyone can absorb enough.

在日常饮食中增加水果和蔬菜摄入量的最好方法之一就是饮用果汁。根据你的年龄和运动量，每个人每天需要吃3-5份蔬菜或2-4份水果，但不是每个人都能吸收足够的量。

However, with drinking fruit juice, you can fully absorb the nutrients without having to eat it, and it is more delicious and easier to consume. If you don't like to eat vegetables, add them to fruit juices, both filling in the bitterness and pungent smell of some vegetables, both delicious and healthy.

而喝果汁可以让你不用吃就能充分吸收营养，味道更鲜美，更容易食用。如果你不喜欢吃蔬菜，可以把它们加到果汁里，既可以弥补一些蔬菜的苦味和刺鼻的气味，又好吃又健康。

2. Support weight loss

支持减肥

Drinking juice alone won't help you lose weight, but it will make a big contribution to your weight loss efforts, along with a healthy diet and regular exercise.

仅仅喝果汁并不能帮助你减肥，但是它会对你减肥的努力做出很大的贡献，再加上健康的饮食和有规律的锻炼效果更好。

Fruit juice helps with weight loss because it contains a lot of vitamins, minerals and fiber, creating a feeling of fullness for a long time, curbing cravings. And one thing is for sure, fruit juice will be lower in calories and healthier than junk food.

果汁有助于减肥，因为它含有大量的维生素、矿物质和纤维，能在很长一段时间内产生饱腹感，抑制食欲。有一件事是肯定的，果汁的热量会更低，比垃圾食品更健康。

3. Strengthen the immune system

增强免疫系统

The intestine is the home to 70% of the body's immune system, so the health of the digestive system plays a huge role in overall health. Most of the cells in the immune system are in the gut, so it's important to keep your digestive system healthy in order to stay healthy.

肠道是人体70%的免疫系统的家园，所以消化系统的健康对整体健康起着巨大的作用。免疫系统中的大部分细胞都在肠道中，所以为了保持健康，保持消化系统的健康很重要。

Using juices from fruits and vegetables will be extremely beneficial for the immune system. Fruits such as oranges, tangerines and pineapples; Vegetables such as carrots, broccoli ... have many benefits and prevent disease effectively, because they contain more vitamin C, have antioxidant functions, prevent cell damage caused by radicals. These free radicals are responsible for heart disease, stroke, arthritis and many other health conditions.

饮用水果和蔬菜的果汁对免疫系统非常有益。水果，如橙子、橘子和菠萝;像胡萝卜、花椰菜这样的蔬菜……有许多好处和有效预防疾病，因为它们含有更多的维生素C，具有抗氧化功能，防止细胞损伤引起的自由基。这些自由基是心脏病、中风、关节炎和许多其他健康问题的罪魁祸首。

4. Increases energy and sanity

增加精力，清醒理智

Fruit juice is healthy because it boosts energy both physically and mentally. If you limit a diet high in chemicals and unhealthy foods, instead of a diet rich in green vegetables, fruits, and healthy foods, you will definitely feel comfortable. and much more energetic.

果汁是健康的，因为它能增强身体和精神的能量。如果你限制高化学物质和不健康食品的饮食，而不是富含绿色蔬菜、水果和健康食品的饮食，你肯定会感到舒适。而且更有活力。

The vitamins in fruit juice play an important role in boosting energy and boosting spirits. The natural sugars in the fruit will help you increase energy without fear of obesity, meet the daily needs of essential vitamins and minerals, thereby increasing overall health. However, if you have diabetes, you should carefully consider the amount of sugar and calories in the juice you use every day to avoid a spike in sugar.

果汁中的维生素在增强活力和提神方面起着重要作用。水果中的天然糖可以帮助你增加能量而不用担心肥胖，满足日常所需的基本维生素和矿物质，从而提高整体健康。然而，如果你有糖尿病，你应该仔细考虑每天使用的果汁中糖和卡路里的含量，以避免糖分激增。

5. Prevent cancer

预防癌症

There is no research showing that drinking fruit juice can cure cancer, but it clearly has an effective cancer prevention effect.

没有研究表明喝果汁可以治疗癌症，但显然它有有效的防癌作用。

First of all, cancer can be hereditary, but most of it is due to the environment or unhealthy lifestyle. An inappropriate diet can lead to many risks, weakening the body, weakening cells and cancer cells more easily formed. Hence, switching to a healthy, correct, and adequate diet will help you reduce your cancer risk.

According to the American Institute of Cancer Research, many types of fruit juices have anti-cancer properties.

首先，癌症可以遗传，但大部分是由于环境或不健康的生活方式。不适当的饮食会导致很多风险，使身体虚弱，细胞虚弱，癌细胞更容易形成。因此，养成健康、正确、充足的饮食习惯将有助于降低患癌症的风险。

6. Reduce bad cholesterol

减少坏胆固醇

The liver and other cells in the body produce 75% of the cholesterol in the blood, while the remaining 25% is made up of the diet. For the best health, good cholesterol and bad cholesterol must be normal.

血液中75%的胆固醇是由肝脏和身体中的其他细胞产生的，而剩下的25%则由饮食构成。为了最好的健康，好胆固醇和坏胆固醇必须是正常的。

Cholesterol is needed to produce certain hormones, vitamin D and bile acids to aid digestion. However, too much cholesterol and other fats can lead to heart disease and stroke. Meat, poultry and dairy products are the main sources of saturated fats that can raise your blood cholesterol levels.

胆固醇是产生某些激素、维生素D和帮助消化的胆汁酸所必需的。然而，过多的胆固醇和其他脂肪会导致心脏病和中风。肉类、家禽和乳制品是饱和脂肪的主要来源，而饱和脂肪会提高血液中的胆固醇水平。

To lower blood cholesterol, you can increase the amount of fruits and vegetables in your daily diet and juice is a great choice. The soluble fiber present in the fruit juice will reduce the absorption of cholesterol, improving the ratio of good cholesterol (HDL) to bad cholesterol (LDL).

为了降低血液胆固醇，你可以在日常饮食中增加水果和蔬菜的摄入量，果汁是一个很好的选择。果汁中的可溶性纤维会减少胆固醇的吸收，提高好胆固醇(HDL)与坏胆固醇(LDL)的比率。