40岁以后应该养成的习惯，以防止危险的疾病和衰老

40岁以后应该养成的习惯，以防止危险的疾病和衰老

40 years old is a milestone marking an important period of human life. At this stage, if we do not balance our diet and establish healthy living habits, we will not only age quickly but also increase the risk of many dangerous diseases.

40岁是人类生命中一个重要时期的里程碑。在这个阶段，如果我们不平衡我们的饮食和建立健康的生活习惯，我们不仅会迅速衰老，而且还会增加许多危险疾病的风险。

With increasing age, the function of organs in the body also gradually declines, metabolic ability and poor resistance lead to more frequent "visit" diseases. Science and medicine are developing day by day, although the average human life span has also increased, many people still suffer from many dangerous diseases, especially after 40 years old.

随着年龄的增长，身体各器官的功能也逐渐衰退，代谢能力和抵抗力差导致“探病”的现象更加频繁。科学和医学在日益发展，虽然人类的平均寿命也在增加，但很多人仍然患有许多危险的疾病，特别是40岁以后。

In human life, birth, aging, sickness, death, and unhealthy eating and living habits can all accelerate the aging process.

在人类的生活中，出生、衰老、疾病、死亡以及不健康的饮食和生活习惯都会加速衰老的进程。

What habits should be done after 40 years old?

40岁之后应该养成什么习惯?

1. Laugh a lot

多笑

Laughter is an effective catalyst in maintaining a good mood. Laughter can also boost the digestive system, helping to digest and absorb food better.

笑是保持好心情的有效催化剂。笑还能促进消化系统，帮助消化和吸收食物。

Smiling more is also an effective way to protect the respiratory system. Smiling helps us to breathe more deeply, eliminating excess waste left in the body to make our mood feel comfortable, contributing to maintaining health and longevity.

多微笑也是保护呼吸系统的有效方法。微笑帮助我们深呼吸，消除体内多余的废物，使我们的心情感到舒适，有助于保持健康和长寿。

2. Drink tea

喝茶

Drinking tea is a good habit to prolong life. Maintaining the habit of drinking tea is very beneficial for the body, especially those who drink alcohol and smoke, tea can also help protect blood vessels better elastic.

喝茶是一种延年益寿的好习惯。保持喝茶的习惯对身体是非常有益的，特别是那些喝酒和抽烟的人，茶还可以帮助保护血管有更好的弹性。

Many studies show that, compared to people who do not drink tea, the death rate in those who regularly drink tea decreased by 24%. However, we should only drink thin tea, not strong tea.

许多研究表明，与不喝茶的人相比，经常喝茶的人的死亡率下降了24%。但是，我们应该只喝淡茶，而不是浓茶。

3. Exercise

运动

Exercise can increase immunity, after 40 years we should have a reasonable movement regime, should not be too active. It is advisable to create a light exercise schedule that regularly maintains at least 30 minutes daily.

运动可以增加免疫力，40岁后我们应该有一个合理的运动制度，不应该过于活跃。制定一个每天至少保持30分钟的轻度锻炼计划是明智的。

4. Get enough sleep

得到足够的睡眠

Sleep plays a very important role in helping the body rest, restoring and re-energizing the cerebral activities and helping the mind awake, helping to maintain health.

睡眠在帮助身体休息、恢复和重新激活大脑活动、帮助头脑清醒、帮助保持健康方面起着非常重要的作用。

Habits should not do much after 40 years old

40岁以后，不应该再有的习惯

1. Anger

愤怒

People who are not angry usually have better physical strength and positive mood, so this group of people will live longer.

不生气的人通常有更好的体力和积极的情绪，所以这类人会活得更久。

Frequent anger can damage the body's internal organs, increasing the risk of cancer and eventually shortening life expectancy.

经常发怒会损害身体内部器官，增加患癌症的风险，最终缩短预期寿命。

People who are frequently angry have a 24% higher rate of heart disease or death compared with people with good emotional control. Women who are often angry will also be at greater risk of gynecological disease.

经常生气的人患心脏病或死亡的几率比情绪控制良好的人高24%。经常生气的女性患妇科疾病的风险也更大。

According to research results from abroad, the life expectancy of the group of good emotional control is often higher, so after 40 years, if you want to have a healthy body, you definitely need to control your emotions well.

根据国外的研究结果，拥有良好情绪控制能力的人寿命通常更高，所以40岁后，如果你想拥有一个健康的身体，你肯定需要很好地控制你的情绪。

2. Sitting a lot

经常坐着

By middle age, the biggest thing is sitting all day. When the body is inactive, it increases the risk of many diseases. The World Health Organization WHO has long listed "sitting" as one of the top 10 causes of death in the world.

到了中年，最大的事情就是整天坐着。当身体处于不活动状态时，会增加患多种疾病的风险。世界卫生组织一直将“坐着”列为世界十大死因之一。

Studies have found that sitting for long periods of time increases the risk of death, and also reduces the release of mood-controlling chemicals in the brain, leading to an increased risk of disease. Alzheimer's in the elderly.

研究发现，久坐会增加死亡风险，还会减少大脑中控制情绪的化学物质的释放，导致患病风险增加，尤其是老年痴呆症。

After 40 years of age, it is necessary to pay special attention, reduce the time to sit for a long time and should increase regular exercise to help the body maintain a healthy and supple state.

40岁以后，要特别注意，减少长时间坐着的时间，增加有规律的锻炼，帮助身体保持健康柔韧的状态。