你的身体老化和衰弱太快的6个迹象

你的身体老化和衰弱太快的6个迹象

Aging is a natural and continuous process, it increases over time, there is no way to prevent it but it can slow down. At the age of 35, each person will reach peak physical and functional functions, then gradually decline.

衰老是一个自然而持续的过程，它会随着时间而增加，没有办法阻止它，但它可以减缓。在35岁的时候，每个人的身体机能和功能都会达到顶峰，然后逐渐衰退。

The aging process for each person is not the same, fast or slow depending on factors such as genetics, environment, work, life habits ... Moreover, aging is not a process that takes place. silently, when it happens always reveals many extremely obvious signs, if you can recognize it and fix it soon, it can completely slow down aging.

每个人的衰老过程都不一样，快或慢取决于基因、环境、工作、生活习惯等因素……此外，衰老并不是一个发生的过程。悄无声息地，当它发生时，总是会显示出许多非常明显的迹象，如果你能识别它并迅速修复它，它就能完全减缓衰老。

The aging process for each person is not the same, fast or slow depends on many factors. Observing the aging of the body should be done in the morning because this is the time when the body is most healthy, if any abnormal signs will be easier to find.

每个人的衰老过程都不一样，快或慢取决于很多因素。观察身体的衰老应该在早上进行，因为这是身体最健康的时候，如果有任何异常的迹象比较容易发现。

Accordingly, if women notice that the body has the following signs in the morning to show that aging is happening very fast:

因此，如果女性早上注意到身体有以下迹象表明衰老正在迅速发生:

1. Dizziness in the morning

早晨的眩晕

For healthy people, the time to wake up in the morning will be when they feel the healthiest and most refreshed. However, if you wake up every day and feel dizzy, it is possible that the aging process has caused you to degenerate the spine, causing compression of the artery to the neck and affecting the blood supply to the brain.

对于健康的人来说，早上起床的时间应该是他们感觉最健康、最有精神的时候。然而，如果你每天醒来感到头晕，这可能是衰老的过程导致你的脊柱退化，造成颈部动脉的压迫，影响到大脑的血液供应。

Not only dizziness, but symptoms such as drowsiness, illness, fatigue ... after a long night of sleep also show that you have a physical problem.

不仅是头晕，还有嗜睡、生病、疲劳……长时间的睡眠也表明你的身体有问题。

2. Waking up very early and feeling tired

很早起床，感觉很累

Some people who reach middle age usually wake up at about 4-5 am and then feel extremely tired but have no way to sleep. This is the clinical manifestation of early morning insomnia. Subjects suffering from early morning insomnia are mainly patients suffering from depression, psychological disorders, causing dementia due to old age. Therefore, people who often wake up very early in the morning should not be ignored.

有些人到了中年，通常在凌晨4-5点就醒了，然后就觉得非常疲倦，但是没有办法睡觉。这就是清晨失眠的临床表现。晨起失眠症的患者主要是抑郁、心理障碍、老年痴呆的患者。因此，早晨经常起得很早的人不应该被忽视。

3. Appears puffiness in the early morning

一大清早看起来就浮肿

Healthy people may also develop puffiness after waking in the morning, but puffiness will disappear completely within 20 minutes of waking.

健康的人在早上醒来后也会出现浮肿，但是浮肿会在20分钟内完全消失。

If your puffiness is getting bigger and bigger, with dark circles and the skin is getting wrinkled even after getting enough sleep, it is a sign of old age, because our skin often loses its temper.

如果你的浮肿越来越大，即使你得到了足够的睡眠，还是有黑眼圈和皮肤变皱，这是衰老的迹象，因为我们的皮肤经常发脾气。

4. Hair is getting thinner and thinner

头发越来越稀疏了

After age 35, women will enter an aging period, their hair will shed a lot, especially after getting up in the morning. The reason is because in the aging process, the hormones estrogen and testosterone in the body are changed, greatly affecting the growth of hair, causing hair to be fibrous, split ends, broken and turned silver.

35岁以后，女性进入了一个衰老的阶段，她们的头发会掉很多，尤其是早上起床后。这是因为在人的衰老过程中，体内的雌激素和睾酮两种激素发生了变化，极大地影响了头发的生长，导致头发纤维化、分叉、断裂、变白。

5. Nose gets bigger and bigger

鼻子变得越来越大

With each passing day, the signs of aging of the body increasingly manifest, if the morning you wake up you notice your nose seems bigger than the previous days means the body is in the process of aging.

随着日子一天天过去，身体衰老的迹象越来越明显，如果早上醒来你发现自己的鼻子比以前大，说明身体正在衰老。

6. The waist is getting bigger and bigger

腰部越来越粗了

Your weight may not change too much, but if you see your waist growing larger each day, it could be a sign that your body is getting old very quickly. As the body ages, muscles lose gradually, bones age, causing thigh muscles to lose, reduce height, more fat to accumulate in the waist.

你的体重可能变化不大，但如果你的腰围一天比一天大，这可能是你的身体正在快速衰老的信号。随着身体年龄的增长，肌肉逐渐减少，骨骼老化，导致大腿肌肉减少，身高下降，更多的脂肪堆积在腰部。