许多人喜欢但不应该在晚餐吃的三种食物

许多人喜欢但不应该在晚餐吃的三种食物

Eating properly is the key to a golden health. However, many people who prefer to eat these 3 unsuitable foods at dinner may have some potential health risks.

正确的饮食是健康的关键。然而，许多喜欢在晚餐时吃这三种不合适的食物的人可能会有一些潜在的健康风险。

Of the three meals of the day, dinner is not as appreciated as the other two meals, but it also plays a very important role to create a golden health. We often hear the saying "have breakfast like a king, have lunch like a prince and have dinner like a beggar", which means eating less at dinner, but it's important to eat enough. Nutrients to provide nourishing the body.

在一日三餐中，晚餐不像其他两餐那么受欢迎，但它对创造黄金健康也起着非常重要的作用。我们经常听到“早餐要吃得像国王，午餐要吃得像王子，晚餐要吃得像乞丐”这句话，意思是晚餐要吃得少些，但吃饱很重要。为身体提供营养的营养素。

However, most people find the dinner to be delicious, like to eat a lot and eat their favorite things at the end of the day. However, there are three foods that many people love but it's best not to touch it at dinner, otherwise you may encounter some potential health dangers.

然而，大多数人发现晚餐很美味，喜欢吃很多，在一天结束的时候吃他们喜欢的东西。然而，有三种食物是很多人喜欢的，但是最好不要在晚餐时碰它，否则你可能会遇到一些潜在的健康危险。

These foods should not be eaten in the evening

这些食物不应该在晚上吃

1. Fatty foods

高脂肪的食物

If you always eat high-fat foods at dinner, it can have a negative impact on health, that's obvious. Foods high in fat can easily affect appetite and increase pressure for digestion.

如果你总是在晚餐时吃高脂肪的食物，它会对健康产生负面影响，这是显而易见的。高脂肪食物很容易影响食欲，增加消化压力。

Besides, the amount of physical activity and exercise of people at night is relatively small, so do not consume large amounts of these high-calorie, indigestible foods, otherwise it will increases the risk of disease and causes weight gain and fat accumulation.

另外，人们在夜间的体力活动和锻炼相对较少，所以不要大量摄入这些高热量、难消化的食物，否则会增加患病的风险，导致体重增加和脂肪积累。

So at dinner, you should choose the right food, provide enough nutrients and should not eat too much high-fat food, otherwise it can affect and make your stomach always in a busy digestive state.

所以在晚餐时，你应该选择正确的食物，提供足够的营养，不要吃太多的高脂肪食物，否则会影响和使你的胃一直处于一个忙碌的消化状态。

2. Alcoholic items

含酒精的东西

Although dinner should be full of nutrients, but food and alcohol should consume as little as possible. Many people who like to drink alcohol or cook foods always like to add more alcohol to increase the flavor, but these foods contain alcohol that will cause discomfort and the body is easily stimulated causing symptoms adverse health symptoms.

虽然晚餐应富含营养，但含酒精的应尽量少吃。许多喜欢喝酒或烹饪食物的人总是喜欢添加更多的酒精来增加味道，但这些食物含有酒精，会导致不适和身体容易受到刺激，导致症状不良的健康症状。

If you want a light and healthy diet to provide enough nutrients while protecting the function of the digestive system of the body, it is better to eat less irritating foods like food with alcohol.

如果你想要清淡健康的饮食来提供足够的营养，同时保护身体的消化系统的功能，最好少吃刺激性的食物，比如含酒精的食物。

3. Spicy food

辣的食物

Many people always eat a lot of spicy foods for dinner, this can affect people's health. Spicy foods that have a hot, strong, heavy taste will increase the pressure on the stomach, forcing this vital part of the body to work "throughout the night" to handle the "difficult afternoon" characteristic of food.

很多人晚餐总是吃很多辛辣的食物，这会影响人们的健康。辛辣的食物会增加胃部的压力，迫使身体的这个重要部位“整夜”工作，以应对“艰难的下午”的食物特征。

This is because the spicy substance irritates the stomach lining, causing the stomach to secrete large amounts of stomach acid, which both processes food but also "erodes" the stomach, reducing it. function of the stomach.

这是因为辛辣物质刺激胃粘膜，导致胃分泌大量胃酸，胃酸既处理食物，也“侵蚀”胃，影响胃的功能。

And to a certain point, your stomach will definitely be "exhausted", stomach diseases appear to be obvious. Besides, the spicy foods eaten at dinner can also affect the quality of your sleep.

到了一定程度，你的胃肯定会“疲惫不堪”，胃部疾病似乎是显而易见的。此外，晚餐吃的辛辣食物也会影响你的睡眠质量。