李子对健康的9大好处

李子对健康的9大好处

Plums are a favorite fruit of many people. Although plums are delicious, is eating plum good for your health? Let's find the answer!

李子是许多人最喜欢的水果。虽然李子很好吃，但是吃李子对你的健康有好处吗?让我们来寻找答案吧!

Plums are small but have many benefits for your health. Here are 9 benefits when you eat plums properly.

李子很小，但对你的健康有很多好处。以下是正确食用李子的9个好处。

1. Plums are good for the heart

李子对心脏有好处

Plums contain antioxidants, which protect cells against free radicals in the body. These antioxidants help reduce bad cholesterol in the blood, thereby helping the blood circulation better, preventing atherosclerosis. Plums also contain high levels of potassium (1 plum has about 113 mg of potassium) also helps control blood pressure and heart rate along with vitamin B6 helps control homocysteine content to help reduce the risk of stroke ...

李子含有抗氧化剂，可以保护细胞免受体内自由基的伤害。这些抗氧化剂有助于减少血液中的有害胆固醇，从而帮助改善血液循环，防止动脉粥样硬化。李子还含有高水平的钾(一个李子含有大约113毫克的钾)，有助于控制血压和心率，同时维生素B6有助于控制同型半胱氨酸含量，有助于降低中风的风险。

2. Anti-constipation, improve digestion

抗便秘，改善消化

Plums are a fruit rich in water and fiber, a good food to help prevent and reduce constipation. Plums also contain sorbitol and isatin, which stimulate the bowel contraction, help digest food better, and reduce constipation.

李子是一种富含水分和纤维的水果，是一种有助于预防和减少便秘的好食物。李子还含有山梨醇和isatin，刺激肠收缩，帮助消化食物，减少便秘。

3. Eat plums to lose weight

吃李子可以减肥

Eating plums can not lose weight? Surely a lot of women are interested in weight loss and body shaping, right? Plums are a good choice if you are in the process of dieting, losing weight, keeping in shape. Plums are composed primarily of water, very few calories, and rich in vitamins and minerals. You can eat plums without worrying about excess sugar and fat accumulation.

吃李子能减肥吗?肯定有很多女性对减肥和塑形感兴趣，对吧?如果你正在节食，减肥，保持身材，李子是一个很好的选择。李子的主要成分是水，很少的卡路里，富含维生素和矿物质。你可以吃李子而不用担心糖和脂肪的过量堆积。

4.Plums helps improve vision

李子有助于改善视力

Ripe plums are bright red, very dark red. Because in addition to vitamins A, C, B, ... the plum also has a pre-vitamin A beta carotene. About 100 grams of plums have 98mcg beta carotene. This is an essential nutrient to maintain eye health, protect eyesight, and help eyes see better in low light conditions. The effect of red plums helps to replenish a good amount of vitamin A, support to improve eyesight, make eyes healthier and brighter. In the summer, eat 4-5 plums daily.

成熟的李子是明亮的红色，非常深的红色。因为除了维生素A C B…李子还含有维生素a -胡萝卜素。大约100克的李子含有98mcg -胡萝卜素。这是一种维持眼睛健康、保护视力和帮助眼睛在弱光条件下看得更好的必需营养素。红梅的作用是补充大量的维生素a，支持改善视力，使眼睛更加健康明亮。在夏天，每天吃4-5个李子。

5. Eating plums helps prevent cancer

吃李子有助于预防癌症

The antioxidants in plums not only help strengthen the resistance, good for the heart, but also help fight free radicals that cause cancer.

李子中的抗氧化剂不仅有助于增强抵抗力，对心脏有好处，还有助于对抗导致癌症的自由基。

6. Improve memory

提高记忆力

Is eating plum good? Definitely good! Especially those who forget, forgetful certainly like this effect of plum fruit here. The antioxidants in plums not only prevent cancer but also help prevent and repair damage that occurs in nerve cells inside the brain. When you eat plums, you're protecting your nerve cells, helping your memory function better. Eat 3 - 4 plums a day to help your memory better offline.

吃李子好吗?绝对好!尤其是健忘的人，健忘的人一定喜欢这种效果。李子中的抗氧化剂不仅能预防癌症，还能帮助预防和修复大脑内神经细胞的损伤。当你吃李子的时候，你保护了你的神经细胞，帮助你的记忆功能更好。每天吃3 - 4个李子可以帮助你离线时更好地记忆。

7. Help your hair and skin become healthier, more beautiful

帮助你的头发和皮肤变得更健康，更美丽

The hot summer weather often makes the skin dull and the hair dry. This makes you need to pay attention to the care and good protection of skin and hair. These small plums can help you reduce anxiety with the great nutrients that they are. Potassium, magnesium, calcium, vitamins help smooth, shiny hair. Meanwhile, vitamin A, vitamin C, vitamin B, vitamin E ... are important minerals to help skin moisturize, soften and reduce aging.

炎热的夏季天气经常使皮肤暗淡，头发干燥。这使你需要注意护理和保护皮肤和头发。这些小李子富含营养，可以帮助你减轻焦虑。钾，镁，钙，维生素有助于使头发光滑，有光泽。同时，维生素A，维生素C，维生素B，维生素E…是重要的矿物质，帮助皮肤保湿，软化和减少老化。

8. Increase blood circulation, reduce anemia

促进血液循环，减少贫血

A number of scientific studies have shown that the abundant fiber in plums helps prevent platelet clumping - one of the causes of diseases such as arteriosclerosis, high blood pressure. Plums also provide oxygen to blood cells, help purify and stay healthy.

许多科学研究表明，李子中丰富的纤维有助于防止血小板凝集——血小板凝集是引起动脉硬化、高血压等疾病的原因之一。李子还为血细胞提供氧气，帮助净化和保持健康。

The vitamin C content in plums is also quite high and it can help enhance the body's ability to absorb iron, prevent and reduce anemia. In addition, vitamin C helps prevent oxidative cholesterol from getting inside arteries.

李子中维他命C的含量也很高，可以帮助增强身体对铁的吸收能力，预防和减少贫血。此外，维生素C有助于防止氧化胆固醇进入动脉。

9. Very good for bones and joints

对骨骼和关节很好

100 grams of plums contain 28mg of calcium, 20mg of phosphorus and 3mg of vitamin C. These are particularly important and essential nutrients for ensuring bone density and the health of musculoskeletal joints. Although the content is not plentiful, eating plums is also a very good supplement to help your bones and joints more healthy.

100克的李子含有28mg的钙，20mg的磷和3mg的维生素c。这些是确保骨骼密度和肌肉骨骼关节健康特别重要和必要的营养。虽然李子的营养含量并不丰富，但吃李子也是一种很好的补充，可以帮助骨骼和关节更加健康。