仅仅通过吃香蕉，你可以在一周内减掉3-5公斤

仅仅通过吃香蕉，你可以在一周内减掉3-5公斤

In this day and age, owning a slim, three-round body is almost every girl's dream. But not everyone is lucky enough to have a perfect physique or have enough time and perseverance to exercise to improve their appearance. Saying that does not mean that you are completely "blocked" on the way to the perfect physique.

在这个时代，拥有一个苗条的、三圈的身材几乎是每个女孩的梦想。但并不是每个人都足够幸运拥有完美的体格，或者有足够的时间和毅力来锻炼来改善他们的外表。这样说并不意味着你完全被阻挡在追求完美体型的道路上。

Instead of always worrying about, find a few bananas for yourself and eat it consistently. The effect is that your weight will be reduced safely, staying in shape for a long time. This method has been applied by some people and gave positive results, you should try it out!

不要总是担心，给自己找一些香蕉，坚持吃。这样做的效果是，你的体重会安全减少，并能长时间保持身材。这个方法已经被一些人应用并取得了积极的效果，你应该试试!

It is known that the Japanese were the first to create a method to reduce banana balance. This method comes from Sumiko Watanabe - A pharmacist from Osaka. She discovered the safe weight loss effect of bananas and applied it to her husband successfully.

据了解，日本人是第一个创造一种方法来减少香蕉平衡。这种方法来自大阪药剂师Sumiko Watanabe。她发现了香蕉的安全减肥效果，并成功地将其应用到她的丈夫身上。

Mr. Hitoshi Watanabe - Sumiko's husband was able to lose 16.8kg in just a short time. Banana has long been considered a "panacea" that is both good for health and used for beauty and weight loss. Bananas are rich in nutrients that help boost the metabolism, kill toxins and stimulate digestion, thereby helping to reduce fat effectively.

Sumiko的丈夫渡边仁在很短的时间内减掉了16.8公斤。香蕉一直被认为是一种“灵丹妙药”，既有益于健康，又可以美容和减肥。香蕉富含营养，有助于促进新陈代谢，杀死毒素和促进消化，从而帮助有效减少脂肪。

Bananas are also rich in potassium, good for the heart. People with high blood pressure should eat 2 bananas a day because bananas help lower blood pressure. Basically, if you eat bananas, your body will be fooled into having it full and not wanting to eat any more. Meanwhile, the metabolism is going strong, leaving you to burn fat without exercise.

香蕉也富含对心脏有益的钾。高血压患者应该每天吃两个香蕉，因为香蕉有助于降低血压。基本上，如果你吃香蕉，你的身体会被愚弄，吃饱了就不想再吃了。与此同时，新陈代谢变得越来越强，让你不用运动就能燃烧脂肪。

Here is a menu for those who lose weight by bananas, please refer to it:

这里有一份香蕉减肥食谱，请参考:

Breakfast:

早餐:

2 bananas and 1 glass of warm water after waking up. This is an effective way to lose weight of Japanese people.

醒来后吃2个香蕉和一杯温水。这是日本人减肥的有效方法。

Use 1 banana combined with 1 glass of warm water to help provide the most complete energy in the morning. After 30-60 minutes, you should eat one more banana to avoid hunger.

用一根香蕉和一杯温水来帮助你在早上提供最完整的能量。30-60分钟后，你应该多吃一个香蕉以避免饥饿。

Lunch:

午餐:

Eat a banana before eating the main diet, paying attention to reducing 30% of the main serving compared to the regular meal. Avoid starvation, you should eat one more banana and do not use any other foods, even healthy snacks.

在吃主餐前吃一根香蕉，注意主餐比平常少吃30%。为了避免饥饿，你应该多吃一根香蕉，不要吃任何其他食物，甚至是健康的零食。

Dinner:

晚餐:

According to scientific research, dinner should take place at 6 o'clock is the most reasonable. Eat a banana before meals to reduce cravings and reduce your main serving by 30%.

根据科学研究，晚餐应在6点进行是最合理的。饭前吃一根香蕉，减少对食物的渴望，减少30%的主食量。

Limit desserts or carbohydrates to make weight loss more effective.

少吃甜食或碳水化合物能让减肥更有效。

Besides, you should also note a few things if you want a successful and safe banana weight loss process: Following this diet does not mean that you completely replace the meals of the day with bananas .

此外，如果你想要一个成功和安全的香蕉减肥过程，你也应该注意几件事:遵循这种饮食法并不意味着你完全用香蕉取代一天的饮食。

Only eat bananas until you feel enough, then drink another cup of warm water so your body doesn't get dehydrated. Don't stay up too late and get enough 8 hours of sleep to help your body stay healthy. Cold bananas should not be eaten because they can easily lead to intestinal cold, affecting stomach function.

只吃香蕉直到你感觉够了，然后再喝一杯温水，这样你的身体就不会脱水了。不要熬夜，保证足够的8小时睡眠来帮助你的身体保持健康。冷香蕉不宜食用，因为它们容易导致肠道感冒，影响胃功能。