石榴不可思议的9个健康益处
石榴不可思议的9个健康益处
Pomegranate is not only a delicious, cool fruit, but also has many health benefits, such as boosting the immune system and fight many diseases.
石榴不仅是一种美味、清凉的水果，而且还有很多健康益处，比如增强免疫系统，对抗多种疾病。
Pomegranate is a good source of vitamins A, C, E and many other minerals. This fruit has been used as medicine in the Middle East and Far East for thousands of years to protect the body from diabetes, cancer and heart.
石榴富含维生素a, C, E和其他矿物质。千百年来，这种水果在中东和远东地区被用作药物，以保护身体免受糖尿病、癌症和心脏的伤害。
Why should we eat pomegranate?
我们为什么要吃石榴?
1. Improve cardiovascular health
提高心血管健康
Pomegranates maintain the healthy state of the heart by supporting artery elasticity and reducing vascular inflammation. It also reduces atherosclerosis - the leading cause of cardiovascular disease. In addition, pomegranate juice helps reduce the risk of artery blockage.
石榴通过支持动脉弹性和减少血管炎症来维持心脏的健康状态。它还能减少动脉粥样硬化——心血管疾病的主要原因。此外，石榴汁有助于减少动脉堵塞的风险。
2. Maintain stable blood sugar level
维持稳定血糖水平
Despite containing fructose, studies show that diabetics who drink pomegranate juice for 2 weeks do not experience any increase in blood sugar.
尽管石榴汁中含有果糖，但研究表明，饮用两周石榴汁的糖尿病患者血糖不会增加。
3. Maintain blood pressure
维持血压
Pomegranate juice reduces damage and inflammation of blood vessels, reducing high blood pressure. It also acts as a natural aspirin, improving blood flow in the body.
石榴汁能减少血管损伤和炎症，降低高血压。它还可以作为一种天然的阿司匹林，改善体内的血液流动。
4. Calm the stomach
保护胃健康
Those who have stomach problems can increase this type of fruit. Since ancient times, pomegranate juice has been used to treat diarrhea and dysentery as it has been shown to increase the production of digestive-promoting enzymes. Adding a teaspoon of honey to a glass of pomegranate juice works to treat indigestion.
胃有问题的人可以多吃这种水果。自古以来，石榴汁就被用来治疗腹泻和痢疾，因为它可以增加消化促进酶的产量。在一杯石榴汁中加入一茶匙蜂蜜可以治疗消化不良。
5. Prevent anemia
防止贫血
Anemia can be caused when the body lacks red blood cells while pomegranates contain high levels of iron which helps the body produce red blood cells. Pomegranate is also considered a great remedy for pinkeye: you only need to squeeze a few drops of pomegranate juice and drip it into the sore eye.
当身体缺乏红细胞时，就会导致贫血，而石榴含有高水平的铁，有助于身体产生红细胞。石榴也被认为是治疗红眼病的良药:你只需要挤几滴石榴汁，滴到疼痛的眼睛里。
6. Strentghen the immune system
增强免疫系统
The antioxidants in pomegranate juice stimulate white blood cells to work more effectively. Pomegranate juice also has antibacterial properties, helps reduce oral bacteria, cause tooth decay and staph infections.
石榴汁中的抗氧化剂能刺激白细胞更有效地工作。石榴汁还具有抗菌性能，有助于减少口腔细菌，导致龋齿和葡萄球菌感染。
7. Support the cartilage
支持软骨
Pomegranate juice inhibits enzymes that damage cartilage, reduce arthritis and osteoarthritis. Drinking pomegranate juice regularly can curb the onset of Alzheimer's and other neurological problems. Pomegranates are also thought to help dissolve kidney stones and even help erectile dysfunction.
石榴汁可以抑制破坏软骨的酶，减少关节炎和骨关节炎。经常喝石榴汁可以抑制老年痴呆症和其他神经问题的发作。石榴还被认为有助于溶解肾结石，甚至有助于勃起功能障碍。
8. Anti-aging
抗衰老
A diet supplemented with pomegranate juice helps to slow down the aging process, reducing wrinkles caused by sun exposure. It also helps maintain the regeneration of the skin, preventing melasma and dark spots.
补充石榴汁的饮食有助于延缓衰老过程，减少由阳光照射引起的皱纹。它还有助于保持皮肤的再生，防止黄褐斑和黑斑。
9. Helps heal scars
有助于愈合伤疤
Pomegranate juice regenerates skin cells and speeds up the healing of wounds. Pomegranate seeds also contain nutrients that are beneficial for the skin, protecting the skin from sunburn and healing the skin affected by the sun.
石榴汁能使皮肤细胞再生，加速伤口愈合。石榴籽还含有对皮肤有益的营养物质，可以保护皮肤免受晒伤，还可以愈合太阳晒伤的皮肤。
