哪些食物会导致健身失败?

哪些食物会导致健身失败?

The trend today is that most of us are trying to live a healthy lifestyle. Regular visits to the gym have become an integral part of many people's daily routines.

今天的趋势是我们大多数人都试图过一种健康的生活方式。经常去健身房已经成为许多人日常生活中不可分割的一部分。

Many people often do not eat anything after exercising, which is very harmful to health. But what to eat and how to eat well, not everyone knows.

许多人运动后经常不吃东西，这对健康是非常有害的。但是吃什么和如何吃得好，并不是每个人都知道。

Some people choose to run instead of spending money and time in the gym ... No matter what, you need to be aware of some criteria that help you achieve better results during training.

有些人选择跑步而不是把钱和时间花在健身房里……无论如何，你需要了解一些标准，以帮助你在运动中获得更好的结果。

First of all, you should plan wisely and only include healthy and nutritious foods. Many people often do not eat anything after training and this is very harmful to health.

首先，你应该明智地计划，只吃健康有营养的食物。很多人训练后经常不吃东西，这对健康是非常有害的。

The list of foods is not good for exerciser

这些食物对运动者是不好的

1. Cake

蛋糕

Fiber is one of the most important nutrients your body needs after exercise. Don't forget that carbohydrates help your body replace glycogen fish.

纤维是运动后身体需要的最重要的营养物质之一。别忘了，碳水化合物可以帮助你的身体取代糖原鱼。

Pastries also contain carbohydrates. However, in pastries, there are too many carbohydrates, fats, salt, sugar and calories that you should definitely avoid after exercise.

糕点也含有碳水化合物。然而，在糕点里有太多的碳水化合物，脂肪，盐，糖和卡路里，你一定要避免运动后食用。

It is better to choose fiber from a variety of other foods like raw seeds, bread ... because they are more beneficial to your health.

最好从其他食物中选择纤维，如生种子、面包……因为它们对你的健康更有益。

2. Fast food

快餐

After exercise, you may crave salty food. This is because your body often loses some salt during exercise and needs to be replenished. That's why you crave some instant foods like burgers and hot dogs.

运动后，你可能会想吃咸的食物。这是因为你的身体经常在运动中失去一些盐，需要补充。这就是为什么你渴望一些快餐食品，如汉堡和热狗。

However, such snacks will have a negative effect on your diet. By eating fast food, you will only provide your body with a large amount of saturated fat. As a result, all your hard workouts in the gym will be disabled. Certain types like avocado or bananas are rich in potassium, which can be a great option for you.

然而，这些零食会对你的运动产生负面影响。吃快餐，你只会给你的身体提供大量的饱和脂肪。因此，你在健身房的所有艰苦训练都将被取消。某些种类的鳄梨或香蕉富含钾，对你来说是很好的选择。

3. French fries

炸薯条

Everyone loves chips. When returning home after a workout, it is easy to be tempted and eat this unhealthy food. The fact is that the moment after leaving the gym, we should provide potassium for the body. Choose bananas as an alternative to your favorite fries or chips.

每个人都喜欢薯条。锻炼完回家后，很容易就会吃这种不健康的食物。事实上，在离开健身房的那一刻，我们应该为身体提供钾。选择香蕉作为你最喜欢的炸薯条或薯片的替代品。

4. Raw vegetables

生蔬菜

We can hardly imagine a healthy diet without fresh fruits and vegetables. However, when it comes to post-workout foods, eating raw vegetables is not the best option for you. Your body needs fiber and protein to repair muscle tissue.

我们很难想象没有新鲜水果和蔬菜的健康饮食。然而，说到运动后的食物，生吃蔬菜对你来说不是最好的选择。你的身体需要纤维和蛋白质来修复肌肉组织。

After training, we lose many different minerals, vitamins and nutrients, so raw vegetables cannot provide enough for the body. Combine them with some other foods, such as yogurt, for example.

训练后，我们会失去许多不同的矿物质、维生素和营养物质，所以生蔬菜不能为身体提供足够的营养。把它们和其他食物搭配，比如酸奶。

5. Milk chocolate

牛奶巧克力

It is a typical dish of most people who crave sweets, especially chocolate after playing sports due to losing sugar in the body. One of the compelling reasons why you should not eat milk chocolate after exercise is that high levels of fat and glucose are bad for your health.

它是大多数喜欢甜食的人的典型食物，尤其是在运动后因为体内的糖分减少而想吃巧克力的人。运动后不应该吃牛奶巧克力的一个令人信服的理由是，高水平的脂肪和葡萄糖对健康有害。

What to do if you can't resist the temptation of chocolate? A little dark chocolate would be a reasonable replacement. Because of its high antioxidant content, dark chocolate will help your body fight inflammation.

如果你抵挡不住巧克力的诱惑该怎么办?少量黑巧克力是一个合理的替代。黑巧克力富含抗氧化剂，可以帮助身体对抗炎症。

6. Cheese

奶酪

Cheese is one of the most delicious foods and is the worst dish after a workout. This dairy product is rich in fat. In other words, cheese is not the food that should be on your menu.

奶酪是最美味的食物之一，但在锻炼后吃却是最糟糕的。这种乳制品富含脂肪。换句话说，奶酪不应该出现在你的菜单上。

7. Sweetened desserts

甜点

As mentioned above, your body lacks sugar when you exercise. However, you should not be greedy to eat all desserts. If you want to stay healthy and stay in shape, try to avoid sugary snacks by all means.

如上所述，当你运动时，你的身体缺乏糖。然而，你不应该贪婪地吃掉所有的甜点。如果你想保持健康和身材，尽量避免吃含糖零食。

Firstly, by eating them, you will get more calories. Second, these foods have the ability to slow down your metabolism. That's why eliminating sweets from your diet makes your workout more successful.

首先，通过吃它们，你会得到更多的卡路里。其次，这些食物能够减缓你的新陈代谢。这就是为什么不吃甜食能让你的锻炼更成功。

8. Fried eggs

煎蛋

You know, eggs can provide the body with large amounts of protein and choline. After exercise you need to make your heart healthier, so eggs are the food to choose to supplement the nutrients.

你知道，鸡蛋可以为身体提供大量的蛋白质和胆碱。运动后你需要让你的心脏更健康，所以鸡蛋是可以选择的食物来补充营养。

Just keep in mind that you should not fry eggs as this will make you absorb too much oil and butter, which is saturated fat. Boiled or whipped eggs are a great alternative to fried eggs.

记住，你不应该煎鸡蛋，因为这会让你吸收过多的油和黄油，这些都是饱和脂肪。煮蛋或打蛋是煎蛋不错的替代选择。