5个最好的食物可以加入糖尿病人的饮食中，以有效控制他们的血糖
5个最好的食物可以加入糖尿病人的饮食中，以有效控制他们的血糖
A strict diet plays a very important role in keeping blood sugar managed for people who have been diagnosed with type 2 diabetes. People with diabetes have to ensure that they eat the right foods so that neither does their blood sugar drop too low causing hypoglycemia or low blood sugar, nor does it cross the upper mark. Diabetics must also follow a regular workout routine to keep their blood sugar managed. A work out will also help diabetics maintain their weight, which plays an important role in keeping symptoms of diabetes at bay. Obesity is also linked with diabetes as it increases the risk of developing type 2 diabetes.
对于被诊断为2型糖尿病的人来说，严格的饮食在控制血糖方面起着非常重要的作用。糖尿病患者必须确保他们吃正确的食物，这样他们的血糖不会降得太低而导致低血糖，也不会超过血糖的上限。糖尿病患者还必须定期锻炼以控制血糖。锻炼还可以帮助糖尿病患者保持体重，这对控制糖尿病症状起着重要作用。肥胖也与糖尿病有关，因为它会增加患2型糖尿病的风险。
People who have diabetes should include low-calorie foods in their diet. Foods rich in fibre are also very helpful in regulating blood sugar. Here are 5 foods that diabetics should add to their diet to keep themselves healthy and free from high blood sugar.
糖尿病患者应该在饮食中加入低热量的食物。富含纤维的食物对调节血糖也很有帮助。这里有5种食物，糖尿病患者应该添加到他们的饮食，以保持自己的健康和摆脱高血糖。
Tomatoes
西红柿
Tomatoes are considered a diabetes superfood as they contain lycopene. Lycopene is an antioxidant which also gives the tomatoes its red colour. Tomatoes have a low glycemic index which makes them fit for consumption by diabetics. Diabetics are also at an increased risk of cardiovascular problems, and tomatoes help in reducing such risk.
西红柿被认为是糖尿病的超级食物，因为它们含有番茄红素。番茄红素是一种抗氧化剂，它也使番茄呈现红色。西红柿血糖指数低，适合糖尿病患者食用。糖尿病患者患心血管疾病的风险也会增加，而西红柿有助于降低这种风险。
Berries
浆果
Be it strawberries, raspberries, blueberries or blackberries – they all contain antioxidants. Antioxidants reduce the risk of heart diseases and cancer. Berries are a good choice of food for diabetes and can be used as a form of natural sugar for desserts and dishes as well.
无论是草莓、覆盆子、蓝莓还是黑莓，它们都含有抗氧化剂。抗氧化剂可以降低患心脏病和癌症的风险。浆果是一种很好的糖尿病食物，可以作为一种天然糖用于甜点和菜肴。
Citrus fruits
柑橘类水果
Citrus fruits like oranges contain high amounts of fibre and have a low glycemic index. Fibrous foods reduce the rate at which sugar is released in the blood and ensure that blood sugar does not increase leading to possible dangers to life. Eating the fruit is recommended as it contains fibre, while fruit juice does not. Eating citrus fruits may also reduce the risk of developing type 2 diabetes in women, according to studies.
柑橘类水果，如橙子，富含纤维，血糖指数低。纤维食物可以降低血糖在血液中释放的速度，确保血糖不会升高，不会对生命造成潜在的危险。推荐吃水果，因为它含有纤维，而果汁不含。研究表明，吃柑橘类水果也可以降低女性患2型糖尿病的风险。
Nuts and seeds
坚果和种子类
Walnuts, flax seeds, chia seeds and many other nuts and seeds contain minerals and fibre, very essential for people who have diabetes to manage their blood sugar levels. Nuts and seeds are rich in fibre, which not only reduces the rate at which sugar is released in the blood but also increases the feeling of fullness. This helps to curb hunger, reduce weight.
核桃、亚麻籽、奇亚籽和许多其他坚果和种子含有矿物质和纤维，对糖尿病患者控制血糖水平非常重要。坚果和种子富含纤维，不仅能降低血糖在血液中的释放速度，还能增加饱腹感。这有助于抑制饥饿感，减轻体重。
Beans and legumes
全豆类和豆荚类
Beans are an extremely nutritious and a rich source of protein, especially for vegetarians who do not eat chicken which is rich in the nutrient. It is important to include beans, legumes and lentils in your diet to provide your body with essential minerals, and at the same time consume something that does not spike your blood sugar. Beans and legumes have a low GI, which makes them perfect for a diabetic diet.
豆类是非常有营养和丰富的蛋白质来源，特别是对于不吃富含营养的鸡肉的素食者。在你的饮食中包括豆类，豆荚和扁豆是很重要的，为你的身体提供必需的矿物质，同时吃一些不会使你的血糖飙升的东西。豆类和豆类具有较低的GI值，这使得它们非常适合糖尿病患者的饮食。
