营养学家建议在你的饮食中加入这些香料来增强抵抗力

营养学家建议在你的饮食中加入这些香料来增强抵抗力

Having immunity is essential to fighting Covid-19 as well as any infectious disease during the wet spring, capable of generating many diseases. A person can become naturally resistant to pathogens thanks to one's own strong immune power.

拥有免疫力对于抗击Covid-19以及在潮湿的春季期间可能产生多种疾病的任何传染病至关重要。由于自身强大的免疫能力，一个人可以对病原体产生天生的抵抗力。

Becoming immune to a specific disease means producing antibodies for that particular virus. In the Covid-19 epidemic, millions of people were infected but it also recorded a large number of recovering cases thanks to its strong immunity.

对某种特定疾病产生免疫力意味着产生针对这种特定病毒的抗体。在新冠肺炎疫情中，有数百万人感染，但由于其强大的免疫力，也出现了大量康复病例。

The best way to boost immunity is through natural means because there are almost no side effects to the body. There are a number of kitchen-friendly herbs that are very effective in fighting viral pathogens that you can change regularly during your daily meals to stay healthy.

增强免疫力的最好方法是通过自然的方式，因为对身体几乎没有副作用。有一些利于厨房的草本植物在对抗病毒病原体方面非常有效，你可以在日常饮食中定期更换，以保持健康。

What types of spices help enhance the resistance?

什么样的香料有助于增强抵抗力?

Garlic

大蒜

Garlic is essential to maintain the homeostatic balance of the immune system. It is known to stimulate white blood production to act as a natural pathogen killer. Garlic also enhances the function of the immune system due to the presence of immune compounds.

大蒜对于维持免疫系统的体内平衡是必不可少的。众所周知，它刺激白血的产生，作为一种天然的病原体杀手。由于含有免疫化合物，大蒜还能增强免疫系统的功能。

Turmeric

姜黄

Curcumin in turmeric has anti-inflammatory, antibacterial and immunomodulatory properties. Adding turmeric to your daily meals helps fight off viruses and bacteria effectively, while improving symptoms of colds and coughs. According to Webmd, curcumin also helps reduce pneumonia and boosts immunity.

姜黄中的姜黄素具有抗炎、抗菌和免疫调节作用。在你的日常饮食中添加姜黄可以有效地对抗病毒和细菌，同时改善感冒和咳嗽的症状。据Webmd报道，姜黄素还有助于减少肺炎和增强免疫力。

Cinnamon

肉桂

Cinnamon contains an abundant source of antioxidant compounds. Cinnamon acts as an immune stimulant and avoids colds, coughs and inflammation. According to Webmd, the polyphenol extract in cinnamon regulates immune function and fights against harmful microorganisms.

肉桂含有丰富的抗氧化化合物。肉桂作为一种免疫兴奋剂，可以避免感冒，咳嗽和炎症。据Webmd报道，肉桂中的多酚提取物可以调节免疫功能，对抗有害微生物。

Clove

丁香

Cloves have long been used in folk medicine to treat a number of diseases. This herb enhances the immune response, neutralizing the activity of viruses and bacteria. Clove's anti-inflammatory properties also help reduce pneumonia and expel mucus.

长期以来，民间医药一直使用丁香来治疗许多疾病。这种药草能增强免疫反应，中和病毒和细菌的活性。丁香的抗炎特性也有助于减少肺炎和排出粘液。

Onions

洋葱

Onions have many immune-boosting compounds like vitamin C, selenium and zinc. This spice also contains a flavonoid called quercetin - a very powerful antioxidant. Quercetin is known for its antiviral and anti-inflammatory properties that enhance the immune system's response to germs.

洋葱含有许多增强免疫力的化合物，如维生素C、硒和锌。这种香料还含有一种叫做槲皮素的类黄酮——一种非常强大的抗氧化剂。槲皮素以其抗病毒和抗炎特性而闻名，可以增强免疫系统对细菌的反应。

Oregano

牛至

This vegetable has antifungal, antibacterial and immunomodulatory properties. According to research, marjoram vegetables improve the health and performance of an individual by stimulating the production of T cells and increasing the amount of white and red blood. Marjoram also helps reduce inflammation caused by viruses.

这种蔬菜具有抗真菌、抗菌和免疫调节特性。根据研究，马郁兰蔬菜通过刺激T细胞的产生和增加白细胞和红细胞的数量来改善一个人的健康和表现。马郁兰还有助于减少病毒引起的炎症。