黑胡椒惊人的健康益处

黑胡椒惊人的健康益处

Black pepper has been considered the king of Islamic spices and has been used in Ayurveda medicine (traditional Indian medicine) for thousands of years.

黑胡椒被认为是伊斯兰香料之王，在阿育吠陀医学(传统印度医学)中使用了数千年。

Black pepper is one of the most commonly used spices worldwide. Black pepper has a spicy and light flavor, suitable for many dishes. Here are health benefits of black pepper supported by scientific research.

黑胡椒是世界上最常用的香料之一。黑胡椒口味辛辣清淡，适合很多菜。以下是科学研究证实的黑胡椒对健康的好处。

1. Black pepper is high in antioxidants

黑胡椒富含抗氧化剂

Black pepper is rich in a plant active ingredient called piperine, in vitro studies show that piperine has strong antioxidant properties.

黑胡椒中富含一种叫做胡椒碱的植物活性成分，体外研究表明胡椒碱具有很强的抗氧化性。

Studies show that: A diet high in antioxidants may help prevent or reduce the harmful effects of free radicals.

研究表明:富含抗氧化剂的饮食可以帮助预防或减少自由基的有害影响。

2. Black pepper has anti-inflammatory properties

黑胡椒有抗炎的特性

Chronic inflammation can be a fundamental factor in many conditions, such as arthritis, heart disease, diabetes and cancer.

慢性炎症是许多疾病的基本因素，如关节炎、心脏病、糖尿病和癌症。

Many laboratory studies have shown that piperine - the main active ingredient in black pepper - can effectively fight inflammation.

许多实验室研究表明，胡椒碱——黑胡椒中的主要活性成分——可以有效对抗炎症。

3. It is beneficial for your brain

它对你的大脑有益

Piperine has been shown to improve brain function in animal studies.

胡椒碱已经在动物实验中被证明可以改善大脑功能。

In particular, it has demonstrated potential benefits for symptoms associated with brain degeneration such as Alzheimer's and Parkinson's.

特别是，它已经证明了对阿尔茨海默氏症和帕金森氏症等与大脑退化有关的症状的潜在益处。

4. Control blood sugar level

控制血糖水平

Studies show that piperine can help improve blood sugar metabolism.

研究表明胡椒碱可以帮助改善血糖代谢。

In one study, mice fed black pepper extract had lower blood sugar levels after consuming glucose compared to mice in the control group.

在一项研究中，喂食黑胡椒提取物的老鼠在摄入葡萄糖后血糖水平比对照组的老鼠要低。

Black pepper hati helps improve blood sugar levels.

黑胡椒哈蒂有助于改善血糖水平。

5. Black pepper helps lower cholesterol levels

黑胡椒有助于降低胆固醇水平

High blood cholesterol is associated with an increased risk of heart disease, which is the leading cause of death worldwide.

高血胆固醇与心脏病风险增加有关，而心脏病是世界范围内死亡的主要原因。

Black pepper extract has been studied in animals because of its ability to lower cholesterol levels.

黑胡椒提取物已经在动物身上进行了研究，因为它有降低胆固醇水平的能力。

6. To prevent cancer

预防癌症

The researchers hypothesized that the active compound in black pepper, piperine, may have anti-cancer properties.

研究人员推测黑胡椒中的活性成分胡椒碱可能具有抗癌特性。

Although no human trials have been done, in vitro studies have shown that piperine slows the replication of breast, prostate and colon cancer cells and causes cancer cell death.

虽然还没有进行人体试验，但体外研究表明，胡椒碱减缓了乳腺癌、前列腺癌和结肠癌细胞的复制，并导致癌细胞死亡。

Other benefits

其他好处

Black pepper may be beneficial for health in other ways, according to preliminary research:

根据初步研究，黑胡椒可能在其他方面对健康有益:

May reduce appetite. In one small study, 16 adults reported reduced appetite after drinking black pepper drinks.

可能会降低食欲。在一项小型研究中，16名成年人在饮用黑胡椒饮料后食欲下降。

Enhance nutrient absorption. Black pepper can increase the absorption of essential nutrients like calcium and selenium, as well as some beneficial plant compounds, such as those found in green tea and turmeric.

加强营养的吸收。黑胡椒可以增加必要营养素的吸收，如钙和硒，以及一些有益的植物化合物，如绿茶和姜黄中发现的那些。

May enhance intestinal health. Preliminary research suggests that black pepper can increase good bacteria in your gut.

可促进肠道健康。初步研究表明黑胡椒可以增加肠道中的有益细菌。

May help relieve pain. Although it has not been studied in humans, rodent studies suggest that piperine in black pepper may be a natural painkiller.

可能有助于缓解疼痛。虽然尚未在人类身上进行研究，但啮齿类动物的研究表明，黑胡椒中的胡椒碱可能是一种天然的止痛药。