从COVID-19危机中吸取的5个健康教训

从COVID-19危机中吸取的5个健康教训

The COVID-19 pandemic can be better controlled if every individual maintains a habit of exercising, improving their own immune system.

如果每个人都保持锻炼的习惯，改善自己的免疫系统，COVID-19大流行就可以得到更好的控制。

Looking at the ongoing COVID-19 pandemic, we can take some lessons to improve our own health while at the same time protecting the society's well-being.

面对新冠肺炎疫情，我们可以吸取一些教训，在提高自身健康水平的同时，也是社会的福祉。

Raise awareness of protecting yourself and the community

提高保护自己和社会的意识

The wide spread of COVID-19 would have been controlled if people had been aware of health protection for themselves and those around them.

如果人们意识到对自己和周围人的健康保护，COVID-19的广泛传播就会得到控制。

In some countries, social distancing is an effective vaccine to help reduce the possibility of spreading, while preventing unnecessary consequences. Some cases such as going out without wearing a mask, gathering people ... were reminded and handled promptly.

在一些国家，社会距离是一种有效的疫苗，有助于减少传播的可能性，同时防止不必要的后果。比如不戴口罩外出，聚集人群……被及时提醒和处理。

Maintain exercising to increase resistance

坚持锻炼以增加抵抗力

The COVID-19 crisis has a lot of complicated developments when anyone is at risk of contracting the virus during the incubation period. However, many scientific studies indicate that people with good resistance are more resistant to viruses than normal.

当任何人在潜伏期都有感染病毒的风险时，COVID-19危机有许多复杂的进展。然而，许多科学研究表明，具有良好抵抗力的人比正常的人更能抵抗病毒。

Stay optimistic but not neglectful

保持乐观但不要忽视

The COVID-19 pandemic, with its ability to spread widely outside the community, has brought about significant losses worldwide. In many nations, the whole society has carefully prepared measures to effectively cope with and control diseases. However, some people still worry excessively, typically the act of storing unnecessary food.

COVID-19大流行有能力在社区之外广泛传播，已在全世界造成重大损失。在许多国家，全社会都精心准备了措施，以有效应对和控制疾病。然而，一些人仍然过分担心，特别是储存不必要的食物的行为。

During this difficult time, people should not be too worried or think negatively. Instead, everyone needs to keep their optimism and follow recommendations to limit crowds.

在这个困难时期，人们不应该过于担心或消极地思考。相反，每个人都需要保持乐观，并遵循建议来限制人群。

Be honest with the doctor

对医生要诚实

Since the pandemic broke out, governments have carried out disease prevention and control for people, limiting its spread in the community. However, there have been some cases where people returning from infected areas didn't be honest with medical teams, affecting the overall efforts of the whole society.

自大流行爆发以来，各国政府开展了对人民的疾病预防和控制，限制了其在社区的传播。但也有从疫区返回的人员不诚实对待医疗队的情况，影响了整个社会的整体努力。

To ensure the health of themselves and those around them, people need to proactively report on abnormal health status, make a complete and truthful declaration and abide by the medical examination of the testing organization.

为保证自己和周围人的健康，人们需要主动报告异常的健康状况，做出完整、真实的申报，并遵守检测机构的医学检查。

Prevention is better than cure

预防胜于治疗

The reality shows that countries with careful and thorough preparation, upholding prevention can better control a pandemic, minimize losses and its spread.

现实证明，做好周密准备，坚持预防，才能更好地控制疫情，最大限度地减少损失和蔓延。

In order to take the initiative in preventing diseases, people on the streets need to be aware of wearing masks, limiting direct contact with people around, washing their hands after disinfection. Many individuals with a sense of prevention will contribute to creating a healthy, civilized community, ready to cope with the bad situations when an epidemic breaks out.

为了主动预防疾病，在街上的人们要注意佩戴口罩，限制与周围人的直接接触，消毒后要洗手。许多具有预防意识的个人将为建立一个健康、文明的社区作出贡献，准备好应对疫情爆发时的恶劣情况。