通过饮食预防和减少肝病的3种方法

通过饮食预防和减少肝病的3种方法

According to the health experts of liver disease on the China Health channel, if you have liver disease, it is impossible to ignore these three "vital" eating strategies to support care and treatment.

根据中国健康频道肝病专家的说法，如果你有肝病，你不可能忽视这三种“至关重要”的饮食策略来支持护理和治疗。

Doctors hope that everyone with liver disease can understand their condition, actively work with doctors to treat and pay attention to daily diet adjustments.

医生希望每个肝病患者都能了解自己的病情，积极配合医生治疗，注意日常饮食的调整。

Once you have problems with liver health, it is sure to affect overall health, because the liver is the most important part of the body. The digestive symptoms will appear after the liver has problems such as anorexia, nausea, stomachache and bloating ... over and over again, lasting if you do not treat.

一旦你的肝脏健康出现问题，肯定会影响整体健康，因为肝脏是身体最重要的部分。肝脏出现厌食、恶心、胃痛、腹胀等问题后，消化系统就会出现症状……一遍又一遍，不治则持久。

Patients should go to the hospital regularly for timely check-ups and targeted treatment, and you should pay more attention to your daily diet. In general, patients with liver disease should pay attention to the following 3 eating strategies.

患者要定期去医院，及时体检，有针对性的治疗，还要注意日常饮食。一般来说，肝病患者应注意以下3种饮食策略。

(1) Be sure to avoid greasy foods

一定要避免油腻的食物

Due to poor digestive function of patients with liver disease, or people with certain digestive problems, it is necessary to control the daily diet. Pay attention to avoiding foods that contain too much fat.

由于肝病患者消化功能不佳，或有某些消化问题的人，有必要控制日常饮食。注意不要吃含有太多脂肪的食物。

After eating fat, sweet and spicy, it is more likely to cause excess food to accumulate in the stomach and intestines. Over time, an internal heat condition will occur that may aggravate the symptoms of liver disease, thus affecting treatment.

在吃了油腻、甜和辣的食物后，更有可能导致多余的食物在胃和肠中堆积。随着时间的推移，会出现内热，可能会加重肝病的症状，从而影响治疗。

Therefore, patients with liver disease should try to be as gentle and nutritious as possible in the daily diet, and avoid eating greasy and tasteful foods.

因此，肝病患者在日常饮食中应尽量清淡营养，避免吃油腻可口的食物。

(2) Make sure to eat enough high-protein food + easy to digest protein food

确保吃足够的高蛋白食物+易消化的蛋白质食物

In terms of diet, patients with chronic hepatitis should eat protein-rich and easily digestible foods (such as porridge, soy products, fresh vegetables, etc.), and eat less protein and substance. fat animals.

在饮食方面，慢性肝炎患者应多吃高蛋白、易消化的食物(如粥、豆制品、新鲜蔬菜等)，少吃蛋白质和动物脂肪。

However, patients with cirrhosis may eat a lot of lean meat, custard, soy products and other foods that contain high quality protein.

然而，肝硬化患者可能会吃大量瘦肉、奶油冻、豆制品和其他含有高质量蛋白质的食物。

In addition, foods high in vitamin K such as green tea, radish sprouts, cabbage, lettuce, sunflower seeds, almonds, peanuts and other vitamin E-rich foods should also be combined properly and sufficiently. increase nutritional supplements, ensure the body is provided with necessary nutrients daily.

此外，绿茶、萝卜芽、卷心菜、生菜、葵花籽、杏仁、花生等富含维生素e的食物也应适当、充分地搭配。增加营养补充，确保身体每天都能得到必要的营养。

(3) Eat more foods to enhance the function of the spleen and stomach

多吃增强脾胃功能的食物

For those with liver disease, these three eating strategies cannot be ignored.

对于那些有肝病的人，这三种饮食策略不能被忽视。

Patients with liver disease should also eat a lot of foods that are good for spleen and stomach function such as pumpkin, papaya, yam and okra in their daily diet.

肝病患者在日常饮食中也应多吃对脾胃有益的食物，如南瓜、木瓜、山药、秋葵等。

Only when patients with liver disease pay more attention to their diet can their condition be improved and controlled.

肝病患者只有重视饮食，病情才能得到改善和控制。