番茄汁对健康有什么影响?

番茄汁对健康有什么影响?

Tomatoes are a very familiar food in everyday meals, not only delicious but also bring many health benefits. So do you know what tomato juice does?

西红柿是我们日常饮食中非常常见的食物，不仅美味，而且对身体健康有很多好处。你知道番茄汁的作用吗?

Tomatoes are red and yellow red fruits, not only flavoring many delicious dishes, but also bring many health and beauty benefits. Not only is the tomato gift, but tomato juice is also very nutritious and has many effects. Tomato juice is not only rich in vitamins and minerals but also low in calories and fat. If you are looking to lose weight, this drink is a great choice for you.

西红柿是红色和黄色的水果，不仅为许多美味的菜肴增添了风味，而且还带来许多健康和美容的好处。西红柿不仅是礼物，而且番茄汁也很有营养，有很多功效。番茄汁不仅富含维生素和矿物质，而且热量和脂肪含量也很低。如果你想减肥，这款饮料是一个不错的选择。

A glass of tomato juice contains 75% of the daily recommended amount of vitamin C. Other vitamins found in tomato juice include K, B1, B2, B3, B5 and B6; minerals like potassium, manganese and iron ...

一杯番茄汁含有每日推荐量的75%的维生素c。番茄汁中发现的其他维生素包括K、B1、B2、B3、B5和B6;像钾、锰和铁这样的矿物质…

1. Super anti-oxidant

超级抗氧化剂

One of the biggest benefits of tomato juice is its super antioxidant properties. It is particularly rich in beta-carotene and lycopene, derived from the deep red color of tomatoes, which reduces the risk of cardiovascular disease. The antioxidants in tomatoes will protect you from free radicals, damaging cells.

番茄汁最大的好处之一就是它超强的抗氧化性能。它特别富含-胡萝卜素和番茄红素，它们是从番茄的深红色中提取的，可以降低患心血管疾病的风险。番茄中的抗氧化剂可以保护你免受自由基的伤害，从而保护细胞。

2. Support the digestive tract

有利于消化道

Drinking tomato juice regularly can help stimulate bowel movements, prevent constipation and promote healthy digestion. Tomato juice is rich in fiber and functions as a mild laxative, thus helping to prevent constipation effectively.

经常喝番茄汁可以促进肠道蠕动，防止便秘，促进健康的消化。番茄汁富含纤维，是一种温和的泻药，因此有助于有效防止便秘。

3. Helps prevent blood clotting

有助于防止血液凝固

Tomato juice is a great source of phytonutrients, which helps prevent abnormal platelet cell clotting, which is beneficial for those at risk of heart disease.

番茄汁是植物营养素的重要来源，有助于防止血小板细胞异常凝血，这对那些有心脏病风险的人有益。

4. Good for the heart

对心脏有益

Tomatoes are high in lycopene, vitamins C and E and beta-carotene, all of which support heart health. In addition, lycopene helps strengthen blood vessel walls and eliminate cholesterol in the blood.

番茄富含番茄红素、维生素C、E和-胡萝卜素，所有这些都对心脏健康有益。此外，番茄红素有助于加强血管壁，消除血液中的胆固醇。

5. Detoxifier

解毒剂

Tomato juice has the magic effect of removing toxins from the body. The chlorine and sulfur content in tomatoes helps the liver and kidneys perform better detoxification functions.

番茄汁有排毒的神奇功效。番茄中的氯和硫含量有助于肝脏和肾脏更好地发挥排毒功能。

In addition, tomato juice contains potassium, which reduces water retention, helping the body to eliminate fat-soluble toxins.

此外，番茄汁含有钾，可以减少水潴留，帮助身体排除脂溶性毒素。

6. Reduce cholesterol

降低胆固醇

The excess fiber content in tomato juice helps break down LDL (bad) cholesterol. The niacin compound found in tomatoes is also beneficial for people with high cholesterol levels.

番茄汁中过量的纤维有助于分解低密度脂蛋白胆固醇。番茄中发现的烟酸化合物对胆固醇水平高的人也有好处。

7. Enhance eye health

促进眼睛健康

Tomato juice is rich in phytonutrients like beta-carotene, lutein and zeaxanthin, along with vitamin C, which all work well for the eyes, protecting your eyes from problems like age-related macular degeneration and cataracts.

番茄汁富含植物营养素，如-胡萝卜素、叶黄素和玉米黄质，以及维生素C，这些都对眼睛有益，保护眼睛免受老年性黄斑变性和白内障等问题的困扰。

8. Recovery after training

训练后快速恢复

Tomato juice perfectly balances the chemicals to help your body recover from strenuous exercise. Instead of carbonated drinks, you can choose fruit juices, such as tomato juice, to add the best health benefits.

番茄汁能完美地平衡化学物质，帮助你的身体从剧烈运动中恢复。除了碳酸饮料，你可以选择果汁，如番茄汁，以增加最佳的健康益处。

9. Improve skin, hair

改善皮肤、头发

Tomato juice eliminates dullness, fights skin discoloration, helps treat acne, minimizes pores and regulates sebum secretion on oily skin. In addition, the vitamins and iron content of tomato juice help to repair damaged, dry hair.

番茄汁消除暗沉，对抗皮肤变色，帮助治疗痤疮，减少毛孔和调节皮脂分泌在油性皮肤。此外，番茄汁中的维生素和铁含量有助于修复受损、干燥的头发。