有哪些简单的习惯可以延长寿命?

有哪些简单的习惯可以延长寿命?

The United States is aging the population, leading to an aging population with increasing life expectancy. Therefore, in order to increase life expectancy, scientists encourage to do the following simple things in life.

美国人口正在老龄化，导致老年人口越来越多，预期寿命增加。因此，为了延长寿命，科学家鼓励在生活中做以下简单的事情。

As you get older, it's a great idea to live happily and healthily by increasing your life expectancy and improving your health.Starting with the easiest way, go out and be exposed to sunlight.

随着年龄的增长，通过延长预期寿命和改善健康状况来快乐健康地生活是个好主意。从最简单的方式开始，走出去，暴露在阳光下。

1. Go out

出去

Going outside, the skin will be exposed to sunlight, activates cells in the skin that produce vitamin D, a hormone that is essential for bone health and has a significant impact on the skin.

到户外去，皮肤会暴露在阳光下，激活皮肤中产生维生素D的细胞，维生素D是一种对骨骼健康至关重要的激素，对皮肤有很大的影响。

In fact it is estimated that about 50% of adults have low vitamin D levels for the simplest reason that they don't go out much; sitting near a window does not work because the glass door filters too much sunlight.

据估计，大约50%的成年人维生素D水平低最简单的原因就是他们不常出门;坐在窗户旁边是不行的，因为玻璃门过滤了太多的阳光。

2. Go out with friends and family

和朋友和家人出去玩

Life expectancy can be increased by simply hanging out with friends and family. The more people in the relationship, the better overall health. being able to come from your spouse, acquaintances, acquaintances and family members is the best way to connect.

只要和朋友和家人出去玩，就能延长预期寿命。恋爱中的人越多，整体健康状况就越好。来自你的配偶、朋友、熟人和家庭成员是最好的沟通方式。

It is important to take care of each other to create stories together, and to make a real effort to improve communication through the means such as phone, email or face-to-face meetings with A story is always available to tell.

互相照顾，共同创造故事是很重要的，并且通过电话、电子邮件或面对面的会议等方式，努力提高沟通，因为故事总是可以讲的。

3. Exercise daily

每天都做运动

Daily exercise is a great way to improve the longevity, health and energy required.

日常锻炼是提高寿命、健康和精力的好方法。

Studies show that people who exercise vigorously for about three hours a week will have the genetic DNA and cells 9 years younger than those who do not exercise; Exercising 3 hours per week means more than 30 minutes a day.

研究表明，每周剧烈运动约三小时的人的基因DNA和细胞比不运动的人年轻9岁;每周锻炼3小时意味着每天超过30分钟。

4. Oral hygiene

口腔卫生

Daily oral hygiene to protect the health has been recommended by scientists. Although strange, but true, both prevent gum disease and prevent heart disease, help increase life expectancy.

科学家建议每天保持口腔卫生，以保护健康。虽然很奇怪，但这是真的，预防牙龈疾病和心脏病，有助于延长寿命。

5. Eat "vegetarian"

做“素食主义者”

Longevity may be related to three factors that vegetarians often excel at using low-fat, high-fat foods that are high in antioxidants and managing a healthy weight.

长寿可能与三个因素有关，素食者通常擅长使用低脂肪、高脂肪、富含抗氧化剂的食物和控制健康的体重。

In fact, people who eat lots of green vegetables are high in antioxidants, which help the body correct some of the damage caused by aging; Eating as much plant-based and varied foods as possible will help your body adjust better.

事实上，吃大量绿色蔬菜的人身体富含抗氧化剂，可以帮助纠正衰老造成的一些损害;尽可能多地吃植物性和多样化的食物会帮助你的身体更好地调整。

6. Relax

放松

Stress often affects directly to the body for a long time, along with other negative behaviors; These behaviors include "binge eating" and heavy smoking. These include heart disease and cancer; Long-term stress also causes people to become irritable and have sleep disorders.

压力经常与其他消极行为一起长期直接影响身体;这些行为包括“暴食”和大量吸烟。这些疾病包括心脏病和癌症;长期的压力也会使人变得易怒，有睡眠障碍。

So to improve the quality of life, right now must do this to get a longer life span. Reducing stress by performing various methods such as liking yourself is considered a "relaxing reaction"; Breathing has been scientifically proven to keep the body from reacting to stressful events in everyday life.

因此，为了提高生活质量，现在就必须这样做，以获得更长的寿命。通过各种方式减压，比如喜欢自己，被认为是一种“放松的反应”;呼吸已被科学证明可以防止身体对日常生活中的压力事件做出反应。

7. Health examinations and medical tests

健康检查和医疗检查

Improving life expectancy through health checks and performing medical tests is not really a way to help live longer and extend life but this is an effective way to predict more years of health.

通过健康检查和医学测试来提高预期寿命并不是真正帮助人们活得更久，延长寿命的一种方法，但这是一种预测更长寿的有效方法。Screening and medical tests can help detect and treat illnesses early, if possible, which can help extend the life of an infected person.

如果可能的话，筛查和医学检查可以帮助及早发现和治疗疾病，这有助于延长感染者的寿命。

8. Limit watching television

限制看电视的时间

Actually, the issue of longevity and the viewing of television do not have any connection However, scientists believe that reducing the time spent watching television will improve health status, for a few reasons such as: watching television makes the body inactive, sitting in a seat that consumes less energy. calories lead to weight gain; more likely to eat junk food than people who don't watch television; often have an antisocial attitude because they only sit at home and stay in one place and have little chance to talk face to face with others; news and many television shows have tense stories that do a bad job; don't have time to do other more important jobs ...

事实上，长寿的问题和看电视没有任何联系。然而，科学家认为减少看电视的时间可以改善健康状况，原因有几个:看电视使身体不活动，坐在消耗较少能量的座位上。卡路里会导致体重增加;比不看电视的人更容易吃垃圾食品;经常有一种反社会的态度，因为他们只坐在家里呆在一个地方，很少有机会与他人面对面交谈;新闻和许多电视节目都有紧张的故事，但效果不佳;没有时间做其他更重要的工作……

9. Avoid the risk

避免风险

The fact that life can be protected by ensuring there is no unnecessary risk in life. For young people, the biggest cause of death is not illness or age-related problems, but the most common cause of death is injury and violence. If you engage in certain behaviors, such as daily smoking, life expectancy will be shortened to 14 years.

确保生命中没有不必要的风险就可以保护生命。对年轻人来说，死亡的最大原因不是疾病或与年龄有关的问题，而是伤害和暴力。如果你养成了某些习惯，比如每天吸烟，预期寿命将缩短至14岁。