导致大脑快速老化和脑萎缩的6个习惯

导致大脑快速老化和脑萎缩的6个习惯

The brain is the earliest aging part of the body, possibly starting to age from age 20. Aging of the brain is a natural law that no one can avoid. However, some young people now have signs of brain aging. This is because an unhealthy lifestyle every day speeds up the aging of the brain.

大脑是身体最早老化的部分，可能从20岁开始老化。大脑衰老是任何人都无法避免的自然规律。然而，现在一些年轻人有大脑衰老的迹象。这是因为每天不健康的生活方式会加速大脑的衰老。

1. Too dependent on electronic products

过于依赖电子产品

As they say: The more you use your brain, the more intelligent you are, which means the less you use your brain, the faster you age. With the popularity of smartphones and computers, we increasingly prefer to rely on these electronic products, every day we can't leave them, everything is copied and pasted, surfing the face, reading comments. , watching movies, reading novels, ... using less brain to think, this over time will accelerate the aging of the brain.

就像人们说的:你用脑越多，你就越聪明，也就是说你用脑越少，你衰老得越快。随着智能手机和电脑的普及，我们越来越喜欢依赖这些电子产品，每天我们不能离开它们，一切都是复制粘贴，浏览，阅读评论。看电影，看小说，……用更少的大脑去思考，随着时间的推移，这将加速大脑的老化。

2. Smoking

吸烟

When smoking, the nicotine in cigarettes can reach the brain within 10 seconds after inhaling and staying active for 20-40 minutes. Smoking for a long time will damage blood vessel walls, promote arteriosclerosis, lead to insufficient brain blood supply, enough oxygen, make neurons sick, impair logical thinking and Increase brain aging speed. Studies have shown that smoking for many years is more likely to cause brain tissue atrophy and to develop dementia later in life.

吸烟时，香烟中的尼古丁可在吸入后10秒内到达大脑，并保持活跃20-40分钟。长期吸烟会损伤血管壁，促进动脉硬化，导致脑供血不足，供氧量不足，使神经元病变，损害逻辑思维，加速大脑衰老。研究表明，多年吸烟更有可能导致脑组织萎缩，并在以后的生活中患上痴呆症。

3. Drinking alcohol

喝酒

Many scientific studies show that alcohol abuse can lead to many health and mental problems, including memory impairment. Alcoholism can lead to poor memory or temporary memory loss because alcohol absorbed into the body prevents oxygen from circulating to the brain, especially in areas where alcohol is present. Over time, this condition can cause negative effects on the entire central nervous system.

许多科学研究表明，酗酒会导致许多健康和精神问题，包括记忆障碍。酒精中毒会导致记忆力减退或暂时性记忆丧失，因为被身体吸收的酒精会阻止氧气循环到大脑，特别是在有酒精存在的区域。随着时间的推移，这种情况会对整个中枢神经系统造成负面影响。

4. Regularly overeating

经常暴饮暴食

If you eat too much, a large number of precursor factors called "fibroblasts" will be created in the brain, increasing fat cells and capillary endothelial cells, accelerating arteriosclerosis. Brain. Insufficient brain blood supply, leading to brain atrophy and degeneration of brain function, will eventually lead to dementia, thereby shortening the life span of the brain.

如果你吃得太多，大脑中会产生大量被称为“成纤维细胞”的前体因子，增加脂肪细胞和毛细血管内皮细胞，加速动脉硬化。大脑脑血供不足，导致脑萎缩和脑功能退化，最终会导致痴呆，从而缩短脑的寿命。

5. No breakfast

不吃早餐

According to a Chinese newspaper, comparing children from 6 Asian countries shows that children with breakfast will develop brain and good academic performance, those who do not eat breakfast have poor concentration ability and slow response. If skipped breakfast for a long time, the child's brain will shrink, even if a healthy diet later can not recover. Therefore, a balanced breakfast is very important.

据中国报纸报道，通过对6个亚洲国家的儿童进行比较，发现吃早餐的儿童大脑发育良好，学习成绩优异，不吃早餐的儿童注意力不集中，反应缓慢。如果长时间不吃早餐，孩子的大脑会萎缩，即使饮食健康以后也无法恢复。因此，均衡的早餐非常重要。

6. Constantly staying up late

经常熬夜

Abnormal lifestyle affects the circadian clock, normal metabolism in the body and disrupted brain function. Staying up late puts the brain in a state of excitement and the delay in rest makes the brain not fully repaired and damaged to the brain's neurons. Studies have shown that long-term sleep deprivation can lead to reduced memory and lower IQ.

不正常的生活方式会影响生物钟，影响身体正常的新陈代谢，扰乱大脑功能。熬夜会使大脑处于兴奋状态，而延迟休息会使大脑的神经元不能完全修复和受损。研究表明，长期睡眠不足会导致记忆力下降和智商下降。

In a similar way, insomnia will also accelerate brain aging. Sleep is a very important activity in human physiology. Not getting enough sleep not only prevents your body from recovering from fatigue, but also reduces the secretion of some hormones in the brain, disrupting the balance of the environment inside the brain, leading to reduced concentration. and the ability to think.

同样，失眠也会加速大脑衰老。睡眠是人类生理中一项非常重要的活动。睡眠不足不仅会使身体无法从疲劳中恢复过来，还会减少大脑中某些激素的分泌，扰乱大脑内部环境的平衡，导致注意力以及思考的能力下降。