什么饮料能快速有效地减少腹部脂肪?

什么饮料能快速有效地减少腹部脂肪?

Some drinks during the summer will help reduce the amount of calories consumed each day, speeding up the metabolism - resulting in a reduction in the amount of fat deposited in the abdomen.

夏天喝点饮料可以减少每天摄入的卡路里，加速新陈代谢，从而减少腹部脂肪的堆积。

Regular exercise combined with lifestyle changes is a way to effectively reduce your weight gain. One of the recommended lifestyle changes is to increase fluid intake. Experts from Times Now: Adding some healthy drinks to your daily diet during the summer can help reduce belly fat.

有规律的锻炼加上生活方式的改变是有效减少体重增加的一种方法。建议的生活方式改变之一是增加液体摄入量。《时代》杂志的专家说:在夏季，在日常饮食中添加一些健康饮料有助于减少腹部脂肪。

These drinks help to lose weight effectively

这些饮料能有效地帮助减肥

Water

水

Water can help fill your stomach and help you feel fuller, a simple, easy way to drink weight loss water. Drinking a glass of water 30 minutes before a meal can make you feel fuller, inhibiting appetite, thereby reducing food intake, limiting your calorie intake.

水可以填饱你的胃，让你感觉更饱，喝一种简单的减肥水的方法。饭前30分钟喝一杯水会让你感觉更饱，抑制食欲，从而减少食物的摄入量，限制你的卡路里摄入量。

Apple cider vinegar

苹果醋

Putting 3 tablespoons of natural apple cider vinegar into a cup of water will benefit your waist in several ways. Acetic acid, the main ingredient in apple cider vinegar, stimulates metabolism, accelerates fat burning, suppresses appetite. Animal studies have shown that acetic acid can help prevent weight gain by reducing the rate of fat accumulation in the liver and stomach.

在一杯水中加入3汤匙的天然苹果醋可以从几个方面改善你的腰。苹果醋中的主要成分醋酸，可以刺激新陈代谢，加速脂肪燃烧，抑制食欲。动物研究表明，醋酸可以通过减少脂肪在肝脏和胃中的堆积速度来帮助防止体重增加。

Green tea

绿茶

Green tea is a beverage that has many health benefits, one of which is weight loss and fat loss. So this is a drink that you can choose. Green tea contains epigallocatechin (EGCG), a powerful antioxidant, capable of speeding up fat burning by activating metabolism. Green tea also contains caffeine, which helps increase energy levels and improve performance during exercise, thereby contributing to better weight loss.

绿茶是一种对健康有很多好处的饮料，其中之一是减肥和减脂。这是一种你可以选择的饮料。绿茶含有表没食子儿茶素(EGCG)，一种强大的抗氧化剂，能够通过激活新陈代谢加速脂肪燃烧。绿茶中还含有咖啡因，它有助于增加能量水平，提高运动中的表现，从而有助于更好地减肥。

Lemonade

柠檬水

Citrus fruits are rich in citric acid - an organic acid that aids metabolism, promotes digestion, and burns fat. In particular, the polymer pectin in lemon also inhibits appetite, aids weight loss.

柑橘类水果富含柠檬酸——一种有机酸，有助于新陈代谢，促进消化，燃烧脂肪。特别是，柠檬中的聚合物果胶还能抑制食欲，帮助减肥。

So drink a glass of warm water with lemon or orange ... because this water is rich in vitamin C and other essential nutrients that fight inflammation, support heart health, promote fat loss and reduce the risk of contracting various health issues.

所以喝一杯加柠檬和橘子的温水……因为这种水富含维生素C和其他必要的营养物质，可以对抗炎症，支持心脏健康，促进脂肪的减少，降低各种各样的健康问题感染的风险。