影响儿童健康的4种饮料

影响儿童健康的4种饮料

Choosing to give children nutritious foods is always a challenge because the foods they have to ensure are attractive to them but healthy.

选择给孩子们营养丰富的食物总是一个挑战，因为他们必须确保食物对他们有吸引力，还要健康。

Most children like to eat sweet and tend to drink sugary drinks. However, you absolutely must not be easy to follow the interests of the children, here are 4 drinks to avoid for children, some are especially dangerous.

大多数孩子喜欢吃甜食，喜欢喝含糖饮料。但是，你绝对不能轻易追随孩子的兴趣，这里有4种饮料要避免给孩子，有些是特别危险的。

1. Soda and sweet drink

苏打水和甜饮料

Soda as well as other sweet drinks are best not recommended for children. A cup of soft drink about 354ml contains 39 grams of sugar or nearly 10 teaspoons of sugar.

苏打水和其他含糖饮料最好不建议儿童饮用。一杯约354毫升的软饮料含有39克糖或近10茶匙糖。

The American Heart Association (AHA) recommends that a daily intake of just under 6 teaspoons (25 grams) of sugar for 2-year-old children.

美国心脏协会(AHA)建议2岁的儿童每天摄入的糖不要超过6茶匙(25克)。

Sweetened drinks are associated with an increased risk of diseases, such as type 2 diabetes and non-alcoholic fatty liver disease in children. Also, drinking too many sweet drinks can contribute to weight gain and tooth decay in children.

含糖饮料与疾病风险增加有关，如2型糖尿病和儿童非酒精性脂肪肝。而且，喝太多的甜饮料会导致儿童体重增加和蛀牙。

2. Juice

果汁

Although 100% fruit juice provides important vitamins and minerals, it should be restricted for children to use.

虽然100%的果汁提供重要的维生素和矿物质，但它应该限制儿童使用。

The American Academy of Pediatrics (AAP) recommends that children aged 1-6 should only drink fruit juice in the range of 120–180 ml per day, children aged 7-18 should be limited to about 236-355 ml per day.

美国儿科学会(AAP)建议1-6岁的儿童每天只能喝120-180毫升的果汁，7-18岁的儿童每天只能喝236-355毫升的果汁。

When consumed in this amount, 100% fruit juice is often unrelated to weight gain. However, excessive consumption of fruit juice increases the risk of obesity in children.

当摄入这个量时，100%的果汁通常与体重增加无关。然而，过量饮用果汁会增加儿童肥胖的风险。

Because fruit juices lack fiber, children easily drink too much. Therefore, it is best for children to eat fruit instead of water. The AAP recommends that fruit juice be completely restricted in children under one year of age.

因为果汁缺乏纤维，儿童很容易喝太多。因此，孩子们最好吃水果而不是喝果汁。美国儿科学会建议，一岁以下的儿童完全限制饮用果汁。

3. Beverages containing caffeine

含咖啡因的饮料

Many children who drink caffeinated drinks - such as soda, coffee and energy drinks - can have health effects.

许多孩子喝含咖啡因的饮料——比如苏打水、咖啡和能量饮料——会对健康产生影响。

One study reported that about 75% of American children ages 6 to 19 consume caffeine. In which 2-11 year old children consume an average of 25mg per day, 12-17 year old children consume twice the amount.

一项研究报告称，大约75%的6到19岁的美国儿童摄入咖啡因。2-11岁的儿童平均每天摄入25毫克，而12-17岁儿童的摄入量是这个量的两倍。

Caffeine can cause feelings of restlessness, tachycardia, high blood pressure, anxiety and sleep disorders in children, which is why caffeinated beverages should be restricted based on age.

咖啡因会导致儿童焦躁不安、心动过速、高血压、焦虑和睡眠障碍，这就是为什么咖啡因饮料应该根据年龄限制。

4. Alcohol

酒精

Alcohol is the most dangerous drink for children. Many adults when drinking and drinking often like to tease children by having them taste a little alcohol to see their reaction. However, this is extremely harmful.

酒精是对儿童最危险的饮料。很多成年人在喝酒的时候喜欢逗孩子们喝点酒看看他们的反应。然而，这是极其有害的。