每天早上喝芹菜汁的6个难以置信的好处

每天早上喝芹菜汁的6个难以置信的好处

Fruits and their juices can bring many benefits to our health. Celery has been known for its high fiber. So celery juice is not only a delicious drink, but also a healthy supplement in our daily diet.

水果和果汁可以给我们的健康带来很多好处。芹菜以其高纤维而闻名。所以芹菜汁不仅是一种美味的饮料，也是我们日常饮食的健康补充。

Celery juice is very low in sugar and calories and, unlike other fruit and vegetable juices, one glass of juice has less than sugar and calories than one medium-size carrot. Please, keep in mind that fiber is crucial for our well-being and celery juice should never be used instead of a meal.

芹菜汁的含糖量和卡路里都很低，而且不像其他蔬菜汁，一杯芹菜汁的含糖量和卡路里都比一个中号的胡萝卜少。请记住，纤维对我们的健康是至关重要的，芹菜汁不应该用来代替一顿饭。

We at Break are always looking for different ways to stay healthy and are very excited to talk about the benefits of this juice with our readers.

我们总是在寻找不同的方法来保持健康，非常兴奋地与我们的读者谈论这种果汁的好处。

1. It prevents vision issues.

它可以防止视力问题。

Celery is very high in vitamin A and this vitamin plays a critical role in vision. It protects the eye surface from bacteria and viruses. Vitamin A also helps to prevent the development of age-related vision issues like cataracts.

芹菜富含维生素A，而这种维生素对视力起着至关重要的作用。它保护眼睛表面免受细菌和病毒的伤害。维生素A还有助于防止与年龄有关的视力问题的发展，如白内障。

2. It reduces the risk of cancer.

它可以降低患癌症的风险。

Celery contains luteolin and researchers found that this element weakens cancer cells and makes them more susceptible to treatment. Celery has been used in Chinese medicine as an anti-cancerous agent for a long time.

芹菜中含有木犀草素，研究人员发现这种元素可以削弱癌细胞，使它们更容易被治疗。芹菜作为一种抗癌药物在中药中应用已久。

3. It neutralizes acidic food.

它能中和酸性食物。

Celery is high in elements like iron, magnesium, and sodium which give celery juice its strong alkalizing properties. In other words, it can neutralize acidic foods thereby helping us maintain a healthy pH balance in our body. Consuming too much acidic food can cause all sorts of health issues like bone deterioration, kidney stones, and liver and heart problems. And because lots of food we eat every day are acidic, adding celery juice into your daily routine can stop some of those issues from building up.

芹菜富含铁、镁和钠等元素，这些元素使芹菜汁具有很强的碱化特性。换句话说，它可以中和酸性食物，从而帮助我们保持健康的pH值平衡。食用过多的酸性食物会导致各种健康问题，如骨骼恶化、肾结石、肝脏和心脏问题。因为我们每天吃的很多食物都是酸性的，在日常生活中加入芹菜汁可以阻止这些问题的产生。

4. It regulates fluid balance.

它可以调节流体平衡。

Celery is very high in potassium and this mineral plays a significant role in many processes in our body. Scientists believe that potassium is the third most important mineral for our bodies to function well. We are made of about 60% water and 40% of this water is found inside your cells, while the remaining is outside the cells, in your spinal fluid, blood, and between your cells. This level of water inside and outside your cells is critical and affected by the concentration of electrolytes. Potassium dissolves in water and behaves in our system like a positively-charged electrolyte, regulating the level of water inside the cells.

芹菜富含钾元素，而钾元素在我们身体的许多过程中都扮演着重要的角色。科学家认为，钾是人体机能正常的第三大重要矿物质。我们大约有60%是由水组成的，其中40%在细胞内，其余的在细胞外，在脊髓液、血液和细胞间。细胞内外的这一水平是至关重要的，并受到电解质浓度的影响。钾溶于水，在我们的系统中就像一种带正电的电解质，调节细胞内的水分水平。

5. It prevents type 2 diabetes.

它可以预防2型糖尿病。

Type 2 Diabetes is becoming a serious health issue for the modern world. It’s estimated that by 2030, more than 400 million people around the world will suffer from this disease. Celery is one of the natural ways to prevent it from happening. It contains a lot of vitamin K and a study has proven that vitamin K improves our sensitivity to insulin.

2型糖尿病正成为现代社会的一个严重健康问题。据估计，到2030年，全球将有超过4亿人患有这种疾病。芹菜是防止它发生的一种自然方式。它含有大量的维生素K，一项研究证明维生素K可以提高我们对胰岛素的敏感性。

6. It’s high in folate.

它富含叶酸。

Folate is one of the B-group vitamins and it’s an essential element for red and white blood cells in the bone marrow, it also plays an important role in turning carbohydrates into energy, breaking down protein, and producing DNA. Just one cup of celery juice contains 145 micrograms of folate which is over 36% of the recommended intake for men and women, and 29% for pregnant and breastfeeding women.

叶酸是b族维生素之一，是骨髓中红细胞和白细胞的必要元素，在碳水化合物转化为能量，分解蛋白质和产生DNA方面也发挥着重要作用。仅一杯芹菜汁就含有145微克叶酸，超过了男性和女性建议摄入量的36%，孕妇和哺乳期女性的叶酸摄入量为29%。