如何为身体增加能量?

如何为身体增加能量?

Exercising, drinking enough fluids, eating whole foods, avoiding caffeine and getting enough sleep are all ways to help your body stay energized during the cold season.

运动，喝足够的液体，吃天然食物，避免咖啡因和充足的睡眠都能帮助你的身体在寒冷的季节保持活力。

Stress, pressure, fatigue, physical weakness ... occur more frequently in the days approaching Tet. If stress persists, high levels easily lead to stroke, stroke and many other consequences.

压力，疲劳，身体虚弱…在接近春节的日子更频繁发生。如果压力持续，高水平很容易导致中风，中风和许多其他后果。

Actively improve health and energy to help the body stay flexible, focus on solving work faster and more efficiently. Here are suggestions for improving body care, keeping the spirit balanced every day.

积极改善健康和精力，帮助身体保持灵活，专注于更快更有效地解决工作。这里有一些建议，可以改善身体护理，每天保持精神平衡。

Healthy eating

健康饮食

In us, everyone needs to supplement a certain source of energy for the body. Everyone thinks that simply supplementing carbohydrate-rich foods is the best way to replenish energy to sustain human life. So many people have chosen starchy foods in the family diet menu. This is why many people find the body to be sluggish, not agile.

在美国，每个人都需要为身体补充一定的能量。大家都认为，简单地补充富含碳水化合物的食物是补充能量维持生命的最好方式。很多人在家庭食谱中选择了淀粉类食物。这就是为什么许多人发现身体迟钝，而不是敏捷的原因。

Eat whole grains

吃粗粮

There should be a diet rich in nutrients to nourish the body and slow down the release of carbohydrates like sweet potatoes, brown rice (whole rice). Although we ingest large amounts of refined carbohydrates, we do not absorb many essential nutrients because they often cause changes in blood sugar levels leading to dehydration, lack of energy, so the more High risk of obesity and diabetes.

应该有营养丰富的饮食来滋养身体，减缓碳水化合物的释放，比如红薯，糙米(全米)。虽然我们摄入了大量的精制碳水化合物，但我们并没有吸收很多必需的营养物质，因为它们经常引起血糖水平的变化，导致脱水、缺乏能量，所以肥胖和糖尿病的风险更大。

Keep enough water for the body

为身体保持足够的水分

When drinking a lot of alcohol there is usually no need to drink water so the body is dehydrated.

当饮用大量酒精时，通常不会喝水，所以身体会脱水。

When the body is dehydrated, we feel depressed, tired, even headache. If you replenish enough water, your body will eliminate many toxins out.

当身体脱水时，我们会感到沮丧、疲惫甚至头痛。如果你补充足够的水分，你的身体将排除许多毒素。

Try to drink at least 8 glasses of water a day. And remember, while drinking alcohol you still have to drink more water.

每天至少喝8杯水。记住，在喝酒的时候，你需要喝更多的水。

Anti-stress, fatigue

抗应激、疲劳

Vitamin B, magnesium and coenzyme Q10 antioxidants work to boost energy for the body.

维生素B，镁和辅酶Q10抗氧化剂为身体提供能量。

If you are in a bad mood or have more depression, you need to boost your vitamin B, while magnesium and coenzyme Q10 fight fatigue.

如果你心情不好或有更多的抑郁，你需要增加你的维生素B，而镁和辅酶Q10对抗疲劳。

Protect intestinal health

保护肠道健康

A diet rich in carbohydrates, especially refined carbohydrates and sugars, inadvertently upsets the digestive system.

富含碳水化合物的饮食，尤其是精制碳水化合物和糖类，会无意中扰乱消化系统。

The probiotics in the gut help regulate energy from food by regulating carbohydrate metabolism. For a healthy digestive system, regular probiotic supplementation and the need to eat probiotic foods such as kefir milk mushrooms, yogurt and sauerkraut.

肠道中的益生菌通过调节碳水化合物的代谢来帮助调节食物中的能量。为了有一个健康的消化系统，定期补充益生菌和需要吃益生菌食物，如克菲尔牛奶蘑菇，酸奶和泡菜。

Limit stimulating drinks

限制刺激饮料

When the body is tired, we often look for drinks like coffee, tea or sugary energy drinks. But these drinks are not an effective solution against body fatigue.

当身体疲劳时，我们经常寻找像咖啡、茶或含糖能量饮料这样的饮料。但这些饮料并不能有效地解决身体疲劳。

If you drink 1 to 2 cups of the above drinks do not cause much harm to health. But we abuse these drinks will lose the function of blood sugar and disrupt the role of the adrenal glands and dehydrate the body.

如果你喝1到2杯以上的饮料不会对健康造成太大的伤害。但是我们滥用这些饮料会失去血糖的功能，扰乱肾上腺的作用，使身体脱水。

Drink herbal teas instead of caffeine

喝花草茶，而不是咖啡因

Drinking herbal tea replaces caffeine to keep you healthy. You should only drink 1-2 cups of coffee a day, if abuse leads to dehydration.

喝花草茶代替咖啡因来保持健康。如果过度饮用导致脱水，你应该每天只喝1-2杯咖啡。

It is best to avoid stimulating beverages containing caffeine and sugar. If you prefer to drink hot drinks, it is better to drink herbal teas.

最好避免含有咖啡因和糖的刺激性饮料。如果你喜欢喝热饮，最好喝花草茶。

Get enough sleep

得到足够的睡眠

Sleep is the most important role for our health. Get enough sleep will help people full of energy.

睡眠对我们的健康至关重要。充足的睡眠会让人精力充沛。

It sounds obvious and necessary. However, most of us often overlook the role of getting enough sleep. So, whatever the reason, there should be a certain amount of time to get enough sleep.

这听起来很明显，也很有必要。然而，我们大多数人往往忽视了充足睡眠的作用。所以，无论什么原因，都应该有一定的时间来获得足够的睡眠。

Exercise regularly

定期锻炼

If the body is not full of energy, exercising is an effective and scientific solution. Regular exercise can improve mood, enhance endorphins in the brain to create positive emotions, reduce pain, reduce stress, slow down the aging process. From there, we can strengthen the immune system.

如果身体没有足够的能量，运动是一个有效和科学的解决方案。经常锻炼可以改善情绪，增强大脑中的内啡肽，创造积极的情绪，减少疼痛，减轻压力，减缓衰老过程。通过锻炼，我们会加强免疫系统。

We do not need to do the exercises too hard, too complicated. Every day, you can go swimming and play many other sports. Only that is enough to help increase vitality, additional energy for the body to endure. When the body is energetic, we will be ready for every job, every challenge.

我们不需要把练习做得太辛苦，太复杂。每天，你可以去游泳和做许多其他的运动。只有这样才能帮助增加活力，增加身体承受的能量。当身体充满活力时，我们就会准备好迎接每一项工作，每一次挑战。