当你吃得过多时，身体会发生戏剧性的变化

当你吃得过多时，身体会发生戏剧性的变化

Eating too much is the most common eating disorder in adults. This disorder can have serious health and mental consequences.

暴饮暴食是成年人中最常见的饮食失调。这会对健康和精神造成严重后果。

Intuitively eating - eating when hungry and stopping when full - is too simple? In theory, yes, but the temptation is always everywhere, especially on holidays. It doesn't matter if only occasionally pampering me, but doing it too often?

凭直觉吃饭——饿了就吃，饱了就停——是不是太简单了?理论上说，是的，但诱惑无处不在，尤其是在节假日。只是偶尔宠我一下也没关系，但是如果太频繁了呢?

What happens to the body when eating too much?

吃得太多会对身体造成什么影响?

Stomachache

胃痛

When you eat too much, your digestive system is overloaded, leading to frequent bowel movements and even diarrhea. Eat slowly and chew carefully to avoid craving excessively. If you have diarrhea, drink plenty of fluids to make up for lost water.

当你吃得太多，你的消化系统会超载，导致频繁的肠道运动甚至腹泻。细嚼慢咽，小心咀嚼，避免过度渴望。如果你腹泻，喝大量的液体来补充失去的水分。

It feels hot in the middle of summer

在仲夏天气感觉很热

If you eat more than usual, your metabolism will be disrupted. Your heart rate will increase and you will sweat like you are sitting in a sauna. You cannot stop this situation, but it will end on its own after the metabolism is complete.

如果你吃得比平时多，你的新陈代谢就会被打乱。你的心率会加快，你会像坐在桑拿房里一样出汗。你无法阻止这种情况，但它会在新陈代谢完成后自行结束。

Flatulence

肠胃气胀

When swallowing food, you swallow part of the air. The more you eat, the greater the amount of gas entering your digestive tract, especially if you eat and drink carbonated water. The body also produces gas when it digests food. Therefore, if the amount of gas in the digestive system does not escape, you will be bloated.

吞下食物时，你吞下了一部分空气。你吃得越多，进入消化道的气体就越多，尤其是你喝碳酸水的时候。身体在消化食物时也会产生气体。因此，如果消化系统中的气体没有排出，你就会肿胀。

Jitter

抖动

If you eat too much, your body will be restless and you will lose sleep. Eating too much will disturb the circadian clock by stimulating the body to produce hormones. Moreover, if your food is rich in carbs, even if you sleep on time, you are more likely to wake up in the middle of the night from hunger, when your blood sugar drops.

如果你吃得太多，你的身体会不安，你会失眠。吃太多会刺激身体产生激素，扰乱生物钟。此外，如果你的食物富含碳水化合物，即使你按时睡觉，你也更有可能在半夜因饥饿而醒来，这时你的血糖下降了。

Dizzy

头晕

Dizziness is also a side effect of eating too much. To digest food, the metabolism will be accelerated and the heart rate will also increase. To reduce the feeling of lightheadedness, drink plenty of water and rest until the feeling of lightheadedness subsides.

头晕也是吃太多的副作用。为了消化食物，新陈代谢会加快，心率也会加快。为了减轻头晕的感觉，要喝大量的水并休息，直到头晕感觉消失。

Anxiety, irritability and difficulty concentrating

焦虑，易怒，注意力难以集中

Feelings of anxiety, frustration, and difficulty concentrating when doing something after a full meal are signs that your body is working hard to process all the food you have eaten.

餐后的焦虑感、沮丧感和难以集中注意力都表明你的身体正在努力消化你所吃的食物。

When you eat too much, your body releases the hormone insulin to store excess sugar for periods of low blood sugar, or for times when the body needs more energy. This storage causes a sharp drop in blood sugar at the time of eating, making you feel uncomfortable.

当你吃得太多的时候，你的身体会释放激素胰岛素来储存多余的糖，以备低血糖或身体需要更多能量的时候使用。这种储存会使你在吃东西的时候血糖急剧下降，让你感到不舒服。