不是每个人都知道面包对健康的可怕危害

不是每个人都知道面包对健康的可怕危害

Poor nutrition but causing weight gain, containing too much salt ... are the greatest limitations of bread with health.

营养不良但会导致体重增加，含太多盐…是面包对健康最大的限制。

Made from dough kneaded with baking powder to make the bread big, the bread doesn't really have any nutrients in it. It is only considered a temporary and quick way to reduce hunger because bread is digested very quickly.

这种面包是用面团和发酵粉揉制而成的，它其实没有任何营养成分。它被认为是一种暂时的、快速的减少饥饿的方法，因为面包消化得很快。

As advised by experts, do not abuse and consider it a familiar food for your "golden breakfast" if not accompanied with other foods such as meat and vegetables, or milk to ensure adequate nutrition. Nourishment and energy for the body.

专家建议，不要滥用，如果不与其他食物如肉类、蔬菜或牛奶搭配，不要将其视为你的“黄金早餐”的熟悉食物，以确保足够的营养。为身体提供营养和能量。

Why should not eat a lot of bread?

为什么不应该吃很多面包?

Causes obesity, weight gain out of control

导致肥胖，体重增加失控

Because in the form of drunken powder, when ingested, it will be very quickly digested and converted into glucose in the bloodstream, increasing the risk of producing insulin fat hormone. Bread even has a higher GI (Glycemic index) than most candy bars like Snickers.

因为面包以酒醉粉末的形式被摄入后，会很快消化并在血液中转化为葡萄糖，增加产生胰岛素脂肪激素的风险。面包甚至比像士力架这样的糖块有更高的血糖指数。

When blood sugar levels rise rapidly, it can also drop too quickly causing the body to go into hunger. If you continue to fill your stomach with bread, this cycle will take place continuously leading to obesity and weight gain.

当血糖水平迅速上升时，它也会迅速下降，导致身体陷入饥饿。如果你继续用面包填满你的胃，这个循环将持续发生，导致肥胖和体重增加。

Increases blood cholesterol

增加血液中胆固醇

According to studies, bread flour can raise a type of bad cholesterol related to cardiovascular disease is LDL cholesterol by 60% in about 12 weeks.

根据研究，面包粉可以在大约12周内使一种与心血管疾病有关的有害胆固醇——低密度脂蛋白胆固醇升高60%。

Many people believe that cholesterol is produced by fat, but the culprit may also be wheat and seemingly harmless bread we use every day.

许多人认为胆固醇是由脂肪产生的，但罪魁祸首也可能是我们每天使用的小麦和看似无害的面包。

If you choose bread for the main meal, be sure to include enough vegetables and meat to ensure nutrition.

如果你选择面包作为主食，确保包括足够的蔬菜和肉类，以确保营养。

Increased risk of kidney disease

增加患肾脏疾病的风险

Breads often contain a certain amount of salt, especially in certain types of bread such as hamburgers, pizzas or sandwhich ... When you consume such bread, it means that you are loading into the muscle.

面包通常含有一定量的盐，尤其是在某些类型的面包中，如汉堡包、比萨饼或三明治……当你吃这种面包时，就意味着你在向肌肉施压。

Impedes nutrient absorption

阻碍营养吸收

Not only is it low in nutrients, bread also reduces the absorption of substances from other foods. The phytic acids in wheat will block all minerals like iron, zinc, and calcium from being absorbed by the body because when phytic acid acts with them, chemical reactions will not form nutrients. Meanwhile, gluten damages the lining of the intestines, making the absorption of nutrients no longer effective.

面包不仅营养含量低，还会减少其他食物对物质的吸收。小麦中的植酸会阻止身体吸收所有的矿物质，如铁、锌、钙，因为当植酸与它们一起作用时，化学反应不会形成营养物质。同时，谷蛋白损伤肠道内壁，使营养物质的吸收不再有效。

Causing chronic fatigue

导致慢性疲劳

Recent studies show that the types of bread on the market do not bring you health. Scientists have shown that the use of white bread in unlimited quantities leads to a lack of fiber in the body, causing the brain to work poorly and put the body into fatigue.

最近的研究表明，市场上的面包不会给你带来健康。科学家已经证明，无限量使用白面包会导致身体缺乏纤维，导致大脑工作不佳，使身体感到疲劳。