让你每天更聪明的11个简单方法

让你每天更聪明的11个简单方法

The brain is the most important part of the human body. However, not many people know how to "exercise" their brain to promote their full potential. Try these simple tasks that will benefit your brain in many ways and make you smarter.

大脑是人体最重要的部分。然而，没有多少人知道如何“锻炼”他们的大脑，以开发他们的全部潜力。试试这些简单的任务吧，它们会让你的大脑在很多方面受益，让你更聪明。

Brush your teeth with your non-dominant hand

用非惯用手刷牙

According to research, the brain and hands are closely connected. We can increase the power to control and stimulate the brain by using our hands. By training yourself to use the opposing brain, you forge the ability to quickly switch between analytical thinking and intuitive thinking - the key to creativity.

根据研究，大脑和手是紧密相连的。我们可以用手来增加控制和刺激大脑的能力。通过训练自己使用相反的大脑，你就能在分析思维和直觉思维之间快速转换——这是创造力的关键。

You can try a simple brain exercise like brushing your teeth with your non-dominant hand as well as opening a jar and taking toothpaste with the same hand.

你可以尝试一个简单的大脑锻炼，比如用非惯用手刷牙，用同样的手打开一个罐子，拿牙膏。

Close your eyes when showering

洗澡时闭上眼睛

By using touch, you are sending different messages to the brain than when you use your sight. We often open our eyes when showering to see the opening of the faucet as well as identifying what is a shower gel, shampoo, conditioner. However, sometimes it should be changed.

通过触摸，你向大脑发送的信息与使用视觉时不同。我们经常在淋浴的时候睁开眼睛看水龙头打开的地方，以及辨别什么是沐浴露、洗发水和护发素。然而，有时它应该被改变。

To practice this lesson, when taking a shower, completely use touch by opening the faucet, showering, washing hair, etc. while closing your eyes. This practice trains the brain to assist in different situations when you cannot see.

为了练习这一课，洗澡时，完全使用触摸打开水龙头，淋浴，洗头发，等同时闭上眼睛。这个练习训练大脑在你看不见的时候在不同的情况下提供帮助。

Change morning routines

改变早上例程

When a task becomes routine, brain activity decreases and becomes sluggish. So, change your morning routine to prevent stagnation. Try watching TV while making coffee or taking your dog for a walk before work.

当一项任务变成例行公事时，大脑活动就会减少，变得迟钝。所以，改变你的晨间习惯，避免停滞不前。试着在煮咖啡的时候看电视，或者在工作前带着你的狗去散步。

Look at everyday objects in the opposite direction

从相反的方向看日常用品

When looking at a familiar object, such as a picture on the wall of a house or a coffee maker in the kitchen or whatever, the left brain in charge of the language is often used to identify, evaluate and then draw attention. you turn to the other direction.

当你看到一个熟悉的物体，比如墙上的一幅画或者厨房里的一个咖啡壶，负责语言的左脑通常被用来识别、评估并吸引注意力。你可以转向另一个方向。

However, when something is viewed backwards, the brain must be stimulated because it recognizes that something is out of place and it tries to redefine the object by shape, size, color, etc.

然而，当向后看某样东西时，大脑必须受到刺激，因为它意识到某样东西错位了，并试图通过形状、大小、颜色等重新定义该物体。

So, to train your brain, try looking back at everyday objects. Any picture frame in the house, hang it upside down and your brain will be analyzed.

所以，为了训练你的大脑，试着换个角度看日常物品。把家里的任何画框倒挂起来，你的大脑就会自动分析。

Change seats at the table

换桌位

Everyone knew that there was a familiar seat in the corner of the table. But sitting on the same chair over and over again is not really good for your brain because it does not benefit from new experiences. So the next time you get to the table, try changing your seating arrangement and changing the way you use things and tools such as spoons and chopsticks.

每个人都知道在桌子的角落有一个熟悉的座位。但是一遍又一遍的坐在同一把椅子上对你的大脑并没有什么好处，因为它不会从新的经历中受益。所以，下次你就座的时候，试着改变你的座位安排，改变你使用东西和工具的方式，比如勺子和筷子。

Train your nose with new scents

用新气味训练你的鼻子

There are certain food odors associated with different activities. For example, the smell of coffee means it's time to wake up and start the day. Similarly, the smell of perfume reminds you of someone or the specific smell immediately reminiscent of a familiar time or space.

某些食物的气味与不同的活动有关。例如，咖啡的味道意味着该起床开始新的一天了。同样的，香水的气味会让你想起某人，或者特定的气味会让你立刻想起一个熟悉的时间或空间。

All of this is automatically learned, but you can train your brain to use neural pathways to recognize new odors. For example, if you want to train your mind to remember going to bed at a certain time each night, choose a dreamy scent like lavender and leave a bottle of essential oil near the bed for about a week, smelling it first when sleeping.

所有这些都是自动学习的，但是你可以训练你的大脑使用神经通路来识别新的气味。例如，如果你想训练你的大脑记住每晚一定的时间上床睡觉，选择一种像薰衣草的梦幻气味，在床边放一瓶精油，睡觉时先闻一闻大约一周。

Go outside to breathe in fresh air

出去呼吸新鲜空气

Everyone has their own memories and that's because part of the front brain uses all five senses to create a mind map of all the places you've been.

每个人都有自己的记忆，这是因为大脑前部的一部分使用所有的五种感官来创建一个关于你去过的所有地方的思维导图。

So, next time you go to a new place or drive somewhere, lower the window and breathe the air there. Smelling and hearing will retain the air around you. These senses select information and send it to the brain for processing.

所以，下次你去一个新地方或开车去某个地方时，把车窗放下，呼吸一下那里的空气。嗅觉和听觉会保留你周围的空气。这些感官选择信息并将其发送到大脑进行处理。

Play with change

与变化相处

Next time, you sit somewhere or in the car, put the change in a plate, including coins and just touch them to train the brain to determine the face value of each bill.

下次，你坐在某个地方或车里，把零钱放在一个盘子里，包括硬币，然后触摸它们，训练大脑判断每张钞票的面值。

Change your habit when going to the supermarket

改变你去超市的习惯

When you go to the supermarket, you usually already have something in your mind that you want to buy and a way to buy it. Rarely do we go the other way and look at all the products we are never going to buy.

当你去超市的时候，你通常已经有了你想买的东西和买它的方法。我们很少会反过来去看那些我们永远不会买的产品。

So next time you're at the food court and buying a bunch of herbs, you try looking at the shelves from top to bottom and looking for something you don't know what it is. Pick it up and read the label. Learning something new will only be beneficial.

所以下次你在美食广场买药草的时候，你试着从上到下看货架，找一些你不知道的东西。拿起它，看一下标签。学习新东西只会有好处。

Become an artist

成为一个“艺术家”

Arts promote the brain in different ways and it particularly stimulates the nonverbal and emotional part of the brain. By bringing art to life every day, you challenge your brain to try new things. Some simple things you can do in your free time are coloring, solving puzzles or simply scribbling on paper.

艺术以不同的方式促进大脑，尤其是刺激大脑的非语言和情感部分。通过每天把艺术带到生活中，你可以挑战你的大脑去尝试新事物。你可以在空闲时间做一些简单的事情，如涂色、解谜或在纸上涂鸦。

Make social connection

进行社交

Half of daily time we hardly connect with anyone because we are busy with personal things. If at your office just sitting in a corner, not talking to anyone, it can both harm your health and negatively affect the cognitive ability of the brain.

每天有一半的时间我们很少与人联系，因为我们忙于私人事务。如果在办公室里只是坐在角落里，不与任何人交谈，不仅会损害你的健康，还会对大脑的认知能力产生负面影响。

Communicate more, as simple as where to go, ask colleagues or at the store to talk to employees, ask them to help find what you need instead of quietly looking.

更多的交流，就像去哪里一样简单，让同事或者在商店里和员工交谈，让他们帮你找到你需要的东西，而不是静静地看着。