什么食物能有效预防疼痛?

什么食物能有效预防疼痛?

Pain is like an uninvited guest, often coming without notice and also quite difficult to "avoid". In addition to medication, lifestyle changes, regular exercise to reduce pain, you should pay more attention to your diet, especially foods that support this condition.

疼痛就像不速之客，常常不期而遇，也很难“避免”。除了药物治疗、生活方式的改变、定期锻炼来减轻疼痛之外，你应该更加注意你的饮食，特别是那些支持这种情况的食物。

Poly is one of the most annoying forms of damage that can be caused by hormonal changes, stress, even some foods. However, there are also some foods that you can consider adding to your diet, because they will help you build a strong "defense" system and prevent sudden pain.

聚脂是一种最令人讨厌的损害形式，可能由激素变化，压力，甚至一些食物导致。然而，也有一些食物你可以考虑添加到你的饮食中，因为它们将帮助你建立一个强大的“防御”系统，防止突然的疼痛。

So what are those foods?

那么这些食物是什么呢?

Cinnamon

肉桂

This is considered the oldest and most popular spice in the world. Cinnamon helps fight bacteria, while supporting blood sugar, helping the brain work more effectively. You can add cinnamon to yogurt, cereal or porridge.

这被认为是世界上最古老和最受欢迎的香料。肉桂有助于对抗细菌，同时支持血糖，帮助大脑更有效地工作。你可以在酸奶、麦片或粥中加入肉桂。

Ginger

姜

Ginger contains several anti-inflammatory compounds called gingerol that help ease joint pain, prevent free radical damage, protect you from colorectal cancer and improve the immune system.

生姜含有几种被称为姜辣素的消炎化合物，有助于缓解关节疼痛，防止自由基损伤，保护你远离结直肠癌，并改善免疫系统。

Onions

洋葱

The pungent odor of this spice is due to its sulfur content - a substance that helps improve health. Onions are thought to have anti-inflammatory properties and help prevent many diseases.

这种香料的刺激性气味是由于它的硫磺含量——一种有助于改善健康的物质。洋葱被认为具有抗炎特性，有助于预防许多疾病。

Cherries

樱桃

This fruit is considered a rich source of antioxidants, and has anti-inflammatory properties. Sour cherries can reduce pain from gout and arthritis, relieve muscle and joint pain caused by sedentary activity, lower cholesterol levels and improve anti-inflammatory ingredients.

这种水果被认为是抗氧化剂的丰富来源，并且具有抗炎特性。酸樱桃可以减轻痛风和关节炎的疼痛，缓解久坐活动引起的肌肉和关节疼痛，降低胆固醇水平，改善抗炎成分。

Pineapple

菠萝

This tropical fruit contains the enzyme bromelain, a substance that is effective in treating muscle injuries such as sprains or muscle strain. A study has shown that this enzyme has the ability to improve the digestive system, while also easing rheumatic pain.

这种热带水果含有菠萝蛋白酶，这种物质能有效治疗扭伤或肌肉拉伤等肌肉损伤。一项研究表明，这种酶有改善消化系统的能力，同时也可减轻风湿病的疼痛。

Carrot

胡萝卜

Carrots are rich in carotenoids, a group of chemicals able to protect cells from free radicals, while supporting the immune system and have anti-inflammatory capabilities.

胡萝卜富含类胡萝卜素，这是一组能够保护细胞不受自由基伤害的化学物质，同时支持免疫系统并具有抗炎能力。

Green leafy vegetables

绿叶蔬菜

Green leafy vegetables like spinach or kale contain flavonoids - a nutrient that improves heart health and contributes to cancer prevention. According to some studies, these green vegetables are effective in treating Alzheimer's disease.

像菠菜或羽衣甘蓝这样的绿叶蔬菜含有类黄酮——一种改善心脏健康并有助于预防癌症的营养物质。根据一些研究，这些绿色蔬菜对治疗老年痴呆症有效。

Walnuts

核桃

Studies have shown that walnuts are high in omega-3 fatty acids that have anti-inflammatory and cardiovascular support effects, while also providing more antioxidants than most other nuts.

研究表明，核桃富含omega-3脂肪酸，具有抗炎和心血管支持作用，同时比大多数坚果提供更多的抗氧化剂。