锌对人体健康的益处

锌对人体健康的益处

Zinc is a mineral that plays an important role in the functioning of the body. So what is the effect of taking zinc? What is the effect of zinc on men and children?

锌是一种矿物质，在身体机能中起重要作用。那么锌的作用是什么呢?锌对男性和儿童有什么影响?

Zinc is a nutrient that plays many important roles in the body. Because the body cannot produce zinc on its own, we must get it through food or supplements.

锌是一种营养物质，在人体中起着许多重要的作用。因为身体不能自己产生锌，我们必须通过食物或补充剂来获得。

Zinc is considered to be an essential nutrient, but the body cannot produce or store it. For this reason, we must get a constant supply of zinc through the diet.

锌被认为是一种必需营养素，但身体不能产生或储存它。因此，我们必须从日常饮食中获得源源不断的锌。

1. Zinc is involved in many processes in the body

锌参与人体的许多过程

In fact, zinc is the second most abundant trace mineral in your body - after iron - and is present in every cell. Zinc is essential for the activity of more than 300 enzymes that support metabolism, digestion, nerve function and many other processes. Zinc is essential for many processes in your body.

事实上，锌是人体中含量仅次于铁的第二丰富的微量矿物质，存在于每个细胞中。锌对300多种酶的活性至关重要，这些酶支持新陈代谢、消化、神经功能和许多其他过程。锌对身体的许多过程都是必不可少的。

Zinc is naturally found in many foods and plants. Zinc is important for the growth and function of immune cells. This mineral is also the foundation for skin health, DNA synthesis and protein production. Moreover, the growth and development of the body depends on zinc because of its role in cell growth and division.

锌天然存在于许多食物和植物中。锌对免疫细胞的生长和功能很重要。这种矿物质也是皮肤健康、DNA合成和蛋白质生产的基础。此外，由于锌在细胞生长和分裂中的作用，人体的生长和发育依赖锌。

2. The effect of zinc in strengthening the immune system

锌对增强免疫系统的作用

Zinc helps keep your immune system strong. Because it is essential for immune cell function and cell signaling, deficiency can lead to a weakened immune response.

锌有助于增强你的免疫系统。因为它对免疫细胞功能和细胞信号传导至关重要，缺乏它会导致免疫反应减弱。

Zinc supplement stimulates special immune cells and antioxidants.

补充锌刺激特殊的免疫细胞和抗氧化剂。

For example, a review of 7 studies demonstrated that supplementing with 80-92mg of zinc daily could reduce the duration of common cold infections by 33%.

例如，一项对7项研究的综述表明，每天补充80-92毫克锌可以减少33%的普通感冒感染时间。

3. Heal the wound quickly

迅速愈合伤口

Zinc is often used in hospitals to treat burns, some ulcers and other skin wounds. Because this mineral plays an important role in collagen synthesis, immune function and inflammatory response.

锌经常用于医院治疗烧伤、一些溃疡和其他皮肤伤口。因为这种矿物质在胶原蛋白合成、免疫功能和炎症反应中发挥着重要作用。

In fact, the skin holds a relatively high amount - about 5% - of the body's zinc content. While zinc deficiency may slow down the healing process, zinc supplementation can speed up recovery in injured people.

事实上，皮肤上的锌含量相对较高，约占人体锌含量的5%。虽然缺锌可能会减缓愈合过程，但补充锌可以加速受伤患者的恢复。

4. Zinc's effect in reducing the risk of some age-related diseases

锌在降低一些与年龄有关的疾病风险方面的作用

Zinc can significantly reduce the risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration (AMD).

锌可以显著降低患年龄相关疾病的风险，如肺炎、感染和年龄相关黄斑变性(AMD)。

Zinc can reduce oxidation and improve immune response by enhancing the activity of natural T-cells and degenerative cells, helping to protect your body from infection.

锌可以通过增强自然t细胞和退化细胞的活性来减少氧化和提高免疫反应，帮助保护你的身体免受感染。

Older adults taking zinc supplements may improve the flu vaccination response, reduce the risk of pneumonia and increase mental performance.

老年人服用锌补充剂可以改善流感疫苗的反应，降低肺炎的风险，提高智力表现。

5. The effect of zinc in the treatment of acne

锌在痤疮治疗中的作用

Acne is a common dermatological disease that is estimated to affect 9.4% of the global population. Acne is driven by the blockage of oil, bacteria and inflammatory production glands.

痤疮是一种常见的皮肤病，估计影响9.4%的全球人口。痤疮是由油脂、细菌和炎性腺体堵塞引起的。

Studies show that both topical and oral zinc treatments can effectively treat acne by reducing inflammation, inhibiting the growth of P. acnes and inhibiting glandular activity.

研究表明，无论是外用还是口服锌疗法，都能通过减少炎症、抑制痤疮的生长和抑制腺活性来有效治疗痤疮。

People with acne tend to have lower zinc levels. Therefore, supplements can help relieve symptoms.

痤疮患者的锌含量往往较低。因此，补品可以帮助缓解症状。

6. Reduce inflammation

减少炎症

Zinc reduces oxidative stress and reduces the level of several inflammatory proteins in your body. Oxidative stress leads to chronic inflammation, a contributing factor in a variety of chronic diseases, such as heart disease, cancer and mental decline.

锌可以减少氧化应激，降低体内几种炎症蛋白的水平。氧化应激导致慢性炎症，是多种慢性疾病的诱发因素，如心脏病、癌症和智力下降。

In a study of 40 elderly people, people who took 45mg of zinc per day reduced their inflammatory markers more than the placebo group.

在一项对40名老年人的研究中，每天服用45毫克锌的人比服用安慰剂的人减少了炎症标志物。