每个人都应该知道的抑郁迹象

每个人都应该知道的抑郁迹象

Weakness of the body is a symptom of general fatigue, long-lasting medical condition with manifestations of anxiety, difficulty sleeping, fatigue, decreased productivity ...

身体虚弱是全身疲劳的症状，长期的身体状况表现为焦虑、睡眠困难、疲劳、生产力下降……

Asthenia occurs at any age in men and women, in which the age group 30-40 is most at risk, women are more affected than men.

任何年龄段的男性和女性都可能出现虚弱，其中30-40岁的人群患病风险最大，女性比男性更容易受到影响。

Depression may be thought of based on the following symptoms: Fatigue, exhaustion, sweating, pale skin, and sometimes fainting; Sickness lasts longer than 6 months; Pharyngitis, myalgia, arthralgia but not redness; Soft lymph nodes; Headache, trouble sleeping; Discomfort lasts more than 24 hours after trying hard; Trouble remembering or being less focused on a problem; Anxiety, confusion, pessimism, irritability; Indifference and depression; Feeling of anorexia, flatulence, nausea, decreased appetite, weight loss; Moody temperament; Decreased sexual ability ...

抑郁症可以被认为是基于以下症状:疲劳、疲惫、出汗、皮肤苍白，有时昏厥;疾病持续时间超过6个月;咽炎、肌痛、关节痛，但不发红;软淋巴结;头痛,失眠;在努力尝试后，不适会持续超过24小时;记忆困难或对问题不太关注;焦虑、困惑、悲观、易怒;冷漠和抑郁;感觉厌食、胃胀、恶心、食欲下降、体重减轻;喜怒无常的性情;性能力下降…

Asthenia may also not be measurable such as viral infections, rheumatoid arthritis or Lupus erythematosus. Some workers who are overworked, starving, lack of nutrients or patients after surgery, postpartum ... easily lead to this disease. However, in practice, the majority of cases have no clear cause or specific disease.

虚弱也可能无法测量，如病毒感染、类风湿关节炎或红斑狼疮。有些工人过度劳累、挨饿、营养不良或患者术后、产后……容易导致这种疾病。然而，在实践中，大多数病例没有明确的原因或特定的疾病。

Weakness of the body if not overcome promptly, the disease can get worse and appear more symptoms such as gratuitous fear, closed life, not wanting to interact with others, accompanied by nightmares makes people unable to sleep or have trouble sleeping. From there, it leads to consequences such as poor thinking, difficulty concentrating, forgetfulness, slowing down nervous reflexes, sometimes inaccurate behavior ...

如果不能及时克服身体的虚弱，病情会变得更糟，出现更多的症状，如无端的恐惧、封闭的生活、不想与他人交流，伴有噩梦，使人无法入睡或睡眠困难。由此引发的后果有:思考能力差、注意力难以集中、健忘、神经反应慢、有时行为不准确……

What to do when your body is depressed?

当你的身体抑郁时该怎么办?

People with debilitated body should see a doctor, and your doctor will give you medicine and advice some positive treatments, such as special physical activity and behavioral treatment to help you reduce symptoms. See your doctor if you have any unusual symptoms or changes in your body.

身体虚弱的人应该去看医生，你的医生会给你药物和一些积极的治疗建议，如特殊的身体活动和行为治疗，以帮助你减轻症状。如果你的身体有任何不寻常的症状或变化，要去看医生。

This helps the doctor identify and treat underlying problems early in the body, while also preventing deterioration.

这有助于医生及早发现和治疗身体的潜在问题，同时防止病情恶化。

What to eat when your body is depressed?

当你的身体感到抑郁的时候吃什么?

The diet menu should ensure 4 components (protein, fat, sugar, and vitamins), need to add more green vegetables such as cauliflower, mustard, folic acid vegetables and healthy vitamins, easy eat.

饮食菜单应确保四种成分(蛋白质、脂肪、糖、维生素)，需要添加更多的绿色蔬菜如花椰菜、芥菜、叶酸蔬菜和健康维生素，容易食用。

Choose foods that quickly restore health such as fig seed porridge, radish porridge, eel porridge, longan tea ... Limit foods that are high in animal fat and high in sugar. Eat lots of food that you feel good and enjoy.

选择能快速恢复健康的食物，如无花果籽粥、萝卜粥、黄鳝粥、龙眼茶……限制高动物脂肪和高糖的食物。吃很多让你感觉良好并享受的食物。

Eat according to the schedule, it is best to eat 3 meals / day, can be mixed with 2 snacks and absolutely not to skip meals. If eating and drinking do not feel good, you should prepare a thin, easily swallowed dish.

按照时间表吃，最好是每天吃3顿饭，可以和2顿零食混在一起，绝对不能漏掉正餐。如果吃喝感觉不舒服，你应该准备一个薄的，容易吞咽的菜。

No smoking, drinking alcohol, cutting down on caffeine and limiting drinks like tea, soda and eating chocolate. When there is a change in taste, immediately notify the doctor who is treating you.

不吸烟，不喝酒，减少咖啡因的摄入，限制茶，苏打水等饮料和吃巧克力。当你的口味发生变化时，立即通知给你治疗的医生。