什么食物容易上瘾但对健康有害?

什么食物容易上瘾但对健康有害?

The following foods are misleading to many people as being healthy, but they can actually be a potential cause of cancer, cardiovascular disease and many other problems.

以下食物误导许多人认为它们是健康的，但实际上它们可能是癌症、心血管疾病和许多其他问题的潜在原因。

Understanding what foods to avoid is just as important as knowing what you should eat.

了解不应该吃什么食物和知道应该吃什么一样重要。

Here are 10 foods that "stand out" because of the risk they pose to the body if eaten. In other words, you should limit eating if you do not want to be infected.

以下是10种“特别”的食物，因为如果吃了它们会给身体带来风险。换句话说，如果你不想被感染，就应该限制食用。

Breakfast cereal

早餐麦片

The culprit is sugar, especially when combined with low-fiber grains. Pay attention to external nutrition information. The advice for those who like this food is to choose grains with less than 4 grams of sugar per pack.

罪魁祸首是糖，尤其是和低纤维谷物混合在一起的时候。注意外部营养信息。对那些喜欢这种食物的人的建议是选择每包含糖量少于4克的谷物。

Cheese burger

芝士汉堡

Eating a lot of burgers not only causes you to gain weight but also has many other dangers: Eating too much red meat increases the likelihood of cancer, kidney damage, type 2 diabetes and other illnesses.

吃太多的汉堡不仅会让你变胖，还会带来很多其他危险:吃太多的红肉会增加患癌症、肾脏损害、2型糖尿病和其他疾病的可能性。

Microwave popcorn

微波爆米花

The real risk lies in the contour of the popcorn bag when turned in the microwave. They contain a chemical called perfluoroctanic acid (PFOA), which is harmful to health.

真正的危险在于爆米花袋被放进微波炉后的轮廓。它们含有一种叫做全氟辛酸(PFOA)的化学物质，对健康有害。

French fries

炸薯条

French fries are a tremendous pressure for dieters. This is a product of sugar, fat and salt.

炸薯条对节食者来说是一个巨大的压力。这是糖、脂肪和盐的产物。

Candy

糖果

Research suggests that sugary foods during childhood will make people feel like and crave more sugar when growing up. If you don't pay attention to your child's diet or yourself, you can become a sweet candy addict.

研究表明，从童年时期就开始吃含糖食物会让人在长大后感觉更想吃糖。如果你不注意你的孩子或你自己的饮食，你会成为一个糖果成瘾者。

Soft drink

碳酸饮料

You may not know that towering sugars in carbonated beverages will raise your blood sugar. Over time, it will cause your body to become insulin resistant and develop diabetes. And obviously, soft drinks can't help you get your perfect waist.

你可能不知道碳酸饮料中的高糖会提高你的血糖。久而久之，它会导致你的身体产生胰岛素抵抗，进而发展成糖尿病。很明显，碳酸饮料并不能帮你达到完美的腰围。

Pizza

披萨

The more harmful a pizza goes through its processing, the more harmful it is, try to find pizzas with a fresh ingredient and contain less cheese, since these foods usually undergo less processing. If you make your own pizza, then use cauliflower flour, still delicious and healthy.

一种披萨经过的加工过程越有害，它的危害就越大。试着找一种含有新鲜成分和较少奶酪的披萨，因为这些食物通常经过较少的加工。如果你自己做披萨，那就用花菜面粉，既美味又健康。

Chocolate

巧克力

Dark chocolate with a high concentration of cocoa will provide some health benefits, however, processed chocolate with solid milk, oils, fats and sugars is the reason you are constantly thinking about.

含有高浓度可可的黑巧克力对健康有益，然而，你经常的是用固体牛奶、油、脂肪和糖加工过的巧克力。

Processed meat

加工肉类

Processed meat is delicious and addictive, but a new WHO study has confirmed a link between eating a lot of processed meat and rectal cancer. Unfortunately, the list of processed foods being red alert not only includes sausages and bacon, but also salted meat, ham ...

加工肉类美味可口，容易上瘾，但世界卫生组织的一项新研究证实，食用大量加工肉类与直肠癌之间存在联系。不幸的是，被列为红色警戒的加工食品不仅包括香肠和培根，还有腌肉、火腿……

Donuts

甜甜圈

Sugar is a highly addictive substance, with several studies done on mice when eating sugar in large quantities, the amount of dopamine produced would be greater. The release of dopamine in the body more like you are abusing some drugs.

糖是一种非常容易上瘾的物质，有几项在老鼠身上做的研究表明，大量吃糖会产生更多的多巴胺。体内多巴胺的释放更像是在滥用药物。