7个有趣的游戏，帮助提高你的记忆力和决策能力

7个有趣的游戏，帮助提高你的记忆力和决策能力

Our brains need exercise, just like our muscles. Here are some exercises to improve your memory, keep your mind clear and help you solve problems quickly.

我们的大脑需要锻炼，就像我们的肌肉一样。这里有一些练习可以提高你的记忆力，保持你的思维清晰，帮助你快速解决问题。

The famous psychiatrist Jason Suran in the United States has shared the following exercises you can start practicing to help keep your mind sharp, strengthen your memory and decisiveness.

美国著名的精神病学家杰森·苏兰分享了以下练习，你可以开始练习，以帮助你保持思维敏捷，增强记忆力和决断力。

1. Write or draw with your non-dominant hand

用非惯用手写字或画画

Studies have shown that forcing yourself to perform tasks with your non-dominant hand is one of the simplest ways to improve awareness. This forces the brain to solve a familiar problem in a new way, strengthening existing nerve connections and forming new ones.

研究表明，强迫自己用非惯用手完成任务是提高意识最简单的方法之一。这迫使大脑以新的方式解决熟悉的问题，加强现有的神经连接并形成新的连接。

2. Play with Rubik's cube

玩魔方

Although a bit classic, Rubik is one of the most popular tools for brain training.

虽然有点经典，但魔方是最流行的大脑训练工具之一。

Learning how to solve Rubik has proven to be psychologically valuable through actively developing problem-solving skills, spatial awareness and mental coordination.

通过积极培养解决问题的技能、空间意识和心理协调能力，学习如何解决魔方已经被证明在心理学上有价值。

3. Familiarize yourself with memory techniques

熟悉记忆技巧

Most people think that good memory is something you have at birth, but actually it is always changing and can improve.

大多数人认为良好的记忆力是与生俱来的，但实际上它一直在变化，是可以提高的。

Learning the link memorization system helps us to improve this ability. Psychiatrist Jason Suran recommends that we start with The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play by Harry Lorayne and Jerry Lucas.

学习链接记忆系统可以帮助我们提高这种能力。精神病学家杰森·苏兰建议我们从哈利·洛雷恩和杰里·卢卡斯的《记忆书:在工作、学校和玩耍中改善记忆的经典指南》开始。

4. Try to detect lies

试着识破谎言

There is nothing better than Paul Ekman's work if you want to learn about non-verbal behavior and communication.

如果你想了解非语言行为和交流，没有什么比保罗·埃克曼的研究更好的了。

Therefore, please read about his research. Or more simply, look for media tests to find out if others are lying.

因此，请阅读他的研究。或者更简单地说，通过媒体测试来发现其他人是否在撒谎。

5. Meditation

冥想

Research has shown that just 15 minutes of meditation a day can improve many things from your motor skills to your immune system.

研究表明，每天只需15分钟的冥想就能提高你的运动能力和免疫系统。

Meditation plays a huge role in mental health and was an integral part of Jason Suran's show. The magician reveals that we should begin with Dan Harris's book Meditation for Fidgety Skeptics to better understand meditation.

冥想在心理健康中扮演着重要的角色，也是杰森·苏兰节目中不可或缺的一部分。这位魔术师指出，我们应该从丹·哈里斯的《为烦躁的怀疑论者冥想》一书开始，以更好地理解冥想。

6. Play cards

打牌

Playing cards may not be a skill you need, but there is no harm in knowing how to play. In addition to improving memory and concentration, playing cards is a great way to practice calculating and getting the mind accustomed to working under pressure.

打牌可能不是你需要的技能，但知道如何打牌并没有什么坏处。除了提高记忆力和注意力，打牌也是练习计算和让大脑习惯在压力下工作的好方法。

7. Learn foreign languages

学习外语

Jason Suran says there are many new research saying that learning new languages ​​at any age that can raise awareness and improve decision-making. Studies show that regardless of your age, learning a foreign language has many benefits, including increasing your ability to focus.

杰森·苏兰说，许多新的研究表明，在任何年龄学习新语言都可以提高意识和提高决策能力。研究表明，不论年龄大小，学习一门外语都有很多好处，包括提高你的注意力。