长途飞行避免疲劳的秘密

长途飞行避免疲劳的秘密

These tips are very simple and easy to follow, especially to help you avoid feeling tired after flights lasting many hours.

这些建议非常简单易行，尤其能帮助你在飞行数小时后避免疲劳。

Please immediately refer to the useful information below.

请立即参考下面的有用信息。

Before every long flight, you should take advantage of time to travel or light exercise to relax because otherwise you will be very tired to sit still for a position for many hours.

每次长途飞行前，你应该利用时间去旅行或做一些轻微的运动来放松，否则长时间坐在一个位置上你会很累。

To be comfortable during the flight, passengers should try to choose a comfortable seat for themselves. If possible, you should be seated near the wing to reduce the feeling of shock when the aircraft goes through bad weather.

为了在飞行中感到舒适，乘客应该尽量为自己选择一个舒适的座位。如果可能的话，你应该坐在靠近机翼的位置，以减少飞机遭遇恶劣天气时的震动感。

You should prepare an empty water bottle in your carry-on bag so that after passing through the security check, you can get free drinking water from the automatic faucets in the airport. Drinking water regularly will help you stay awake and less tired on the flight.

您应该在随身行李中准备一个空水瓶，这样在通过安检后，您就可以从机场的自动水龙头中获得免费的饮用水。经常喝水能让你在飞机上保持清醒，减少疲劳。

The passenger compartment on the plane is usually quite cold. So do not forget to bring a thin blanket or coat to keep your body warm when needed.

飞机上的乘客舱通常很冷。所以，在需要的时候，不要忘记带薄毯子或外套来保暖。

In addition, bringing a few snacks on board will help you fight hunger in case the food on the plane does not suit the taste.

此外，如果飞机上的食物不适合你的口味，带一些零食到飞机上可以帮助你对抗饥饿。

Passengers should also carry spare clothes in their carry-on baggage so they can change when unfortunately the clothes they are wearing are soiled.

乘客还应该在随身行李中携带备用衣服，这样当他们身上的衣服被弄脏时，他们可以换衣服。

As soon as boarding, do not forget to adjust the clock to the right time zone of the destination. Doing this will help you regulate your sleep and your circadian clock.

登机后，不要忘记根据目的地的时区调整时钟。这样做可以帮助你调节你的睡眠和生物钟。

If possible, bring a lip balm or moisturizer to keep your skin and lips from getting rough, as the airplane environment is often very cold and dry.

如果可能的话，带上润唇膏或保湿霜，防止你的皮肤和嘴唇变得粗糙，因为飞机上的环境通常非常冷和干燥。