什么样的饮品可以帮助皮肤变得粉红光滑?

什么样的饮品可以帮助皮肤变得粉红光滑?

Just diligently adding these 7 drinks, your skin will be ruddy, smooth like a baby, increasingly aging backwards.

只要经常饮用这7种饮品，你的皮肤就会像婴儿一样红润、光滑，衰老速度减缓。

Aging is an implacable enemy of women, turning 25 years old, women's skin begins to show signs of aging, the skin begins to have wrinkles, acne, melasma, freckles. If you do not take proper care and get enough nutrients, you will lose beauty. Regularly drinking the 7 types of drinks below, will contribute to the aging process is slower. Let's do it now!

衰老是女人的死敌，到了25岁，女人的皮肤开始显示衰老的迹象，皮肤开始有皱纹，痤疮，黄褐斑，雀斑。如果你没有适当的照顾和获得足够的营养，你将失去美丽。定期饮用以下7种饮料，将有助于延缓衰老过程。让我们现在就来看看吧!

What drinks help skin moisturize most effectively?

什么饮料对皮肤保湿最有效?

1. Beetroot juice

甜菜根汁

It also has antibacterial properties that soothe inflammation, kill bacteria that cause infections, and repair dull skin. Not only that, beetroot is also considered a "plant" of vitamin C capable of neutralizing free radicals, fading pigmentation, exfoliating and cleansing skin from deep within. Plus, the antioxidants in beets help protect the body from free radicals and fight wrinkles.

它还具有抗菌性能，可以缓解炎症，杀死导致感染的细菌，修复暗沉的皮肤。不仅如此，甜菜根还被认为是一种含有维生素C的“植物”，能够中和自由基、淡化色素沉着、去死皮和清洁皮肤。此外，甜菜中的抗氧化剂有助于保护身体免受自由基的伤害，对抗皱纹。

Drinking beetroot juice regularly has the effect of brightening the skin, making the skin younger, smoother.

经常喝甜菜根汁有美白皮肤的作用，使皮肤更年轻、更光滑。

2. Grapefruit juice

葡萄柚汁

It is not strange that grapefruit juice is on the list of 7 drinks with anti-aging effects. Because of their high content of vitamin C, it helps to increase collagen production, prevent wrinkles and early signs of aging. Therefore, if you want to look beautiful, every night you should drink 1 glass of grapefruit juice.

葡萄柚汁被列在7种抗衰老饮品之列并不奇怪。因为它们富含维生素C，有助于增加胶原蛋白的产生，防止皱纹和早期的衰老迹象。因此，如果你想看起来漂亮，每天晚上你应该喝一杯葡萄柚汁。

3. Coconut water

椰子汁

Scientists have shown that the cytokinin in fresh coconut water helps regulate cell growth and division. These types of cytokinin and lauric acid can help minimize skin cell aging, help balance pH and keep connective tissues durable and retain water.

科学家已经证明，新鲜椰子汁中的细胞分裂素有助于调节细胞的生长和分裂。这些类型的细胞分裂素和月桂酸可以帮助减少皮肤细胞老化，帮助平衡pH值和保持结缔组织持久和保留水分。

4. Aloe juice

芦荟汁

Aloe vera juice is rich in amino acids and nutrients that help increase collagen production in the body, promote skin regeneration, maintain soft skin. Drinking aloe vera juice helps you rejuvenate the skin, eliminate acne, bruises.

芦荟汁富含氨基酸和营养成分，有助于增加体内胶原蛋白的生成，促进皮肤再生，保持皮肤柔软。喝芦荟汁有助于你的皮肤恢复活力，消除痤疮，瘀伤。

5. Filtered water

过滤水

Filtered water has an extremely important role in beautifying the skin, because they are used to prevent wrinkles, help detoxify, help the liver healthy. Just drinking enough 2 liters of water a day is an effective way to promote health and anti-aging. Staying hydrated will also help flush toxins out of your body and keep your skin looking fresh.

过滤水在美肤方面有着极其重要的作用，因为它们被用来防止皱纹，帮助排毒，帮助肝脏健康。每天喝足2升水是促进健康和抗衰老的有效方法。保持水分也能帮助排出体内毒素，保持皮肤清新。

6. Red wine

红酒

Red wine rich in antioxidants have the effect of destroying harmful free radicals, promoting the recovery of DNA and cell regeneration in your body. Resveratrol concentration in wine helps prevent early signs of aging. This substance is found primarily in the seeds, flesh, and skin of grapes used to make red wine to leave the skin looking youthful and radiant.

红酒富含抗氧化剂，有摧毁有害自由基的作用，促进体内DNA的恢复和细胞的再生。葡萄酒中白藜芦醇的浓度有助于防止早期老化迹象。这种物质主要存在于葡萄的种子、果肉和果皮中，用来酿制红葡萄酒，使葡萄的皮肤看起来年轻和容光焕发。

7. Fresh milk

新鲜牛奶

According to scientific research, in the composition of fresh milk is rich in nutrients, moisturizing acid helps purify dry cells while nourishing healthy skin full of vitality. Fresh milk helps the skin become firm, smooth, reduces wrinkles on the skin and enhances skin moisturization. Therefore, every day you should drink 1 glass of fresh milk to reduce skin aging.

据科学研究，鲜奶中含有丰富的营养成分，滋润乳酸有助于净化干燥细胞，同时滋养健康充满活力的肌肤。新鲜牛奶帮助皮肤变得紧致，光滑，减少皱纹，增强皮肤保湿。因此，每天要喝一杯新鲜牛奶，以减缓皮肤老化。