吃芒果时不毒害健康的小贴士

吃芒果时不毒害健康的小贴士

Mango has many uses in improving memory, eye care, reducing blood pressure, good for diabetics, fighting cancer. But if you eat mangoes incorrectly or with some people who are sick, eating mangoes can be toxic to the body.

芒果在改善记忆、护眼、降低血压、治疗糖尿病、抗癌方面有很多用途。但是如果你吃错了芒果或者和一些生病的人一起吃，吃芒果会对身体有毒。

Green mangoes are both nutritious and good for the body. Both have abundant amounts of vitamin C, however, the amount of vitamin C will decrease in ripe fruits. Therefore, if you want to supplement with vitamin C, it is best to eat green mangoes.

绿色的芒果营养丰富，对身体有好处。两者都含有丰富的维生素C，但是成熟的水果中维生素C的含量会减少。因此，如果你想补充维生素C，最好吃青芒果。

As for ripe mangoes, they do not cause weight gain as many people think. In fact, this fruit when ripe can help weight loss naturally. In addition, ripe mangoes contain antioxidants, which may help prevent cancer. Ripe mangoes also contain beta-carotene and lycopene - the organic pigments found in plants that help prevent the growth of cancer cells.

至于成熟的芒果，它们并不像许多人认为的那样会导致体重增加。事实上，这种成熟的水果可以帮助减肥。此外，成熟的芒果含有抗氧化剂，可以帮助预防癌症。成熟的芒果还含有-胡萝卜素和番茄红素——植物中发现的有机色素，有助于防止癌细胞的生长。

Who should not eat mango?

哪些人不应该吃芒果?

People with skin diseases

有皮肤病的人

Mangoes have a hot taste when eaten much, which can cause heat in pimples. In Chinese medicine, it is assumed that the decline in the functioning of the spleen causes a skin rash.

芒果吃多了有一种辣的味道，这可能会引起热的粉刺。中医认为，脾脏功能下降会导致皮疹。

So, if you are having pimples or are hot on your own, don't eat mangoes. Besides, if you are suffering from rashes, sores, festering, it is also impossible to eat mango if the disease gets worse.

所以，如果你自己长了粉刺或者觉得热，不要吃芒果。此外，如果你有皮疹，溃疡，溃烂，如果病情恶化，也不要吃芒果。

The person is hungry

很饿的人

When you are hungry, you should not eat mangoes whether they are ripe or green mangoes are sour and have a relatively high acid content. If you eat while your stomach is empty, it can cause stomach irritation to increase gastric juice and the risk of intestinal disease that causes peptic ulcer.

当你饿的时候，你不应该吃芒果，不管它们是成熟的还是绿色的。芒果是酸的，酸含量相对较高。如果你在胃空着的时候吃东西，会刺激胃，增加胃液，增加肠道疾病的风险，从而导致消化性溃疡。

People with asthma

哮喘患者

In the nutritional composition of mango is average and contains ingredients that cause allergies to your body. For people with asthma should not eat mango because it can cause allergies that make it difficult to breathe, aggravation is life-threatening.

在营养成分中芒果是平均的，并含有成分，导致你的身体过敏。患有哮喘的人不应该吃芒果，因为它会引起过敏，使呼吸困难，恶化是致命的。

People with diabetes, overweight

糖尿病患者，超重的人

In the nutritional composition of mango is high in sugar, vitamins and minerals. If you eat too much it will cause obesity, overweight, diabetes, etc.So mango is not a good food if you are trying to lose weight to eliminate excess fat.

芒果的营养成分中含有丰富的糖、维生素和矿物质。如果你吃的太多，它会导致肥胖，超重，糖尿病等，所以，如果你想减肥，消除多余的脂肪，芒果不是一个好食物。

People with kidney disease

有肾病的人

If you are suffering from chronic kidney disease, you should not eat a lot of mangoes, because mangoes are harmful to the kidneys. When you eat mango because it contains a lot of sugar, minerals will put pressure on your kidneys, making it worse.

如果你患有慢性肾病，你不应该吃太多的芒果，因为芒果对肾脏有害。当你吃芒果的时候，因为它含有大量的糖分，矿物质会给你的肾脏带来压力，使情况变得更糟。

Side effects when eating too much mango

吃太多芒果的副作用

Hyperglycemia: According to Ifood, mangoes contain a lot of sugar, so if eaten too much can raise blood sugar. People with diabetes should limit eating mangoes to control the disease.

高血糖:据Ifood网站报道，芒果含糖量高，吃多了会升高血糖。糖尿病患者应该少吃芒果来控制病情。

Diarrhea: A serving of mango contains 3 g of fiber, high fiber consumption is the main cause of diarrhea. Therefore, eating too much mango is not good.

腹泻:一份芒果含有3克纤维，高纤维的摄入是引起腹泻的主要原因。因此，吃太多芒果是不好的。

Allergic reactions: There are a number of allergic reactions after eating mangoes that often appear in people sensitive to fruit. Symptoms are often different, can include watery eyes, runny nose, shortness of breath, abdominal pain, sneezing, and even anaphylactic shock.

过敏反应:对水果敏感的人在吃了芒果后经常会出现一些过敏反应。症状往往各不相同，可能包括流泪、流鼻涕、呼吸急促、腹痛、打喷嚏，甚至过敏性休克。

Contact dermatitis: In mangoes contains a chemical called urushiol, which causes contact dermatitis for some people sensitive to this substance. At that time, their skin is prone to itching, inflammation, peeling and blistering.

接触性皮炎:芒果中含有一种叫做漆酚的化学物质，它会导致一些对这种物质敏感的人患上接触性皮炎。在那个时候，他们的皮肤容易发痒、发炎、脱皮和起水泡。