如何应对抑郁症患者?心理学家分享了以下方法

如何应对抑郁症患者?心理学家分享了以下方法

The coronavirus pandemic has meant sudden changes to our daily lives, with restrictions on free movement, imposed lockdowns and social distancing. Many of these measures will have taken a toll on people's mental health.

冠状病毒流行病给我们的日常生活带来了突然的变化，对自由行动的限制、强制的封锁和社交距离。其中许多措施将对人们的心理健康造成损害。

These changes have increased our exposure to known risk factors for developing depression, such as physical inactivity, lack of structure and routine, lack of social support, loneliness, and limited opportunity to do enjoyable and valued activities.

这些变化增加了我们罹患抑郁症的已知风险因素，如缺乏运动、无组织和常规、缺乏社会支持、孤独以及从事愉快和有价值的活动的机会有限。

Also, evidence from previous pandemics, such as Sars and swine flu, suggests that disease-containment measures, such as quarantine, may be detrimental to mental health. There is growing evidence that the effect of these changes on people's mental health across the age groups is significant, especially for those who are younger.

此外，以前的流行病，如非典和猪流感的证据表明，疾病控制措施，如隔离，可能对精神健康有害。越来越多的证据表明，这些变化对不同年龄段的人的心理健康的影响是显著的，尤其是对那些年龄较小的人。

Rates of depression in adults and young people are already concerning, and are predicted by the World Health Organization to rise. By 2030, depression will be the highest burden of disease globally, which refers to the overall impact of a health problem, including the financial cost.

成年人和年轻人的抑郁症发病率已经令人担忧，世界卫生组织预测这一比例还会上升。到2030年，抑郁症将成为全球最大的疾病负担，它指的是健康问题的总体影响，包括财政成本。

A lot of advice addresses the person with depression, but here we give advice on what you can do if you live with someone who is depressed.

很多建议都是针对抑郁症患者的，但是在这里我们给出了一些建议，告诉你，如果你和一个抑郁的人住在一起，你能做些什么。

Clues in their behaviour

他们行为的线索

Many people find it difficult to ask for help and to let others know how they are feeling. Don't assume someone is OK just because they say they are.

许多人发现很难向别人寻求帮助，也很难让别人知道他们的感受。不要因为别人说他们很好，就认为他们很好。

It's better to ask more questions and risk being annoying than to miss something important, such as symptoms of depression. If they don't want to tell you, watch their behaviour and notice anything unusual, such as sleeping much later, not eating, staring for long periods, cancelling and avoiding many things.

与其错过一些重要的东西，比如抑郁症的症状，还不如冒着被惹恼的风险，多问一些问题。如果它们不想告诉你，观察他们的行为，注意他们的异常行为，比如睡得过晚、不吃东西、长时间盯着你看、取消或回避很多事情。

People's feelings are often linked to their thoughts and behaviour, and this is demonstrated in the cognitive behavioural therapy model. When people feel depressed, they often experience repeating streams of negative thoughts.

人们的感受往往与他们的思想和行为联系在一起，这在认知行为治疗模型中得到了证明。当人们感到沮丧的时候，他们经常经历不断重复的消极想法。

Seek outside help

寻求外界的帮助

There are a number of other effective treatments for depression. Encourage the person you are supporting to seek extra help if needed. This might be in the form of online information and online courses for both adults and young people; through self-help books; or by contacting your local healthcare provider or mental health services in your area.

还有许多其他有效的治疗抑郁症的方法。如果需要的话，鼓励你所支持的人寻求额外的帮助。可以采取为成年人和年轻人提供在线信息和在线课程的形式;通过自助书籍;或者联系当地的医疗保健提供者或心理健康服务机构。

Remember, your wellbeing is extremely important when supporting someone with depression. Take time for self-care so you can model positive behaviours.
记住，当你支持抑郁症患者时，你的健康是极其重要的。花点时间进行自我照顾，这样你就可以树立积极的行为榜样。