你工作过度的10个警告信号

你工作过度的10个警告信号

Even the best jobs can make you overwork. The harder you work, the more ambitious you are, the easier it will be overwhelmed.

即使是最好的工作也会让你过度工作。你工作越努力，你就越有野心，就越容易被压垮。

Exhaustion is often the result of heterogeneity between "input" and "output" - you find yourself exhausted when you feel that you've put too much in your work without getting what you deserve. Sometimes this happens because you are underpaid, but more often it is because you don't take care of yourself. So, you need to recognize the signs that you are overworked.

疲惫往往是“输入”和“输出”之间的异质性的结果——当你觉得自己在工作中投入了太多，却没有得到应得的东西时，你会发现自己疲惫不堪。有时这是因为你的工资太低，但更多的时候是因为你没有照顾好自己。所以，你需要认识到你工作过度的迹象。

1. Health issues

健康问题

Overwork has a profound negative impact on your health both physically and mentally. Whether it's back pain, depression, heart problems, obesity, or just being sick often, think about whether or not work is a cause. You will know when overworking affects your health and you will have to decide whether it is worth the consequences.

过度工作对你的身心健康都有严重的负面影响。无论是背痛、抑郁、心脏病、肥胖，还是只是经常生病，都要考虑工作是否是原因。你将知道过度工作什么时候会影响你的健康，你将不得不决定它的后果是否值得。

2. Cognitive difficulties

认知困难

Research shows that stress puts pressure on the prefrontal cortex - a part of the brain responsible for executive function. Executive function influences memory, decision-making skills, emotional control and concentration. When you find yourself making silly mistakes, forgetting important things, not being able to control your emotions, or making bad decisions, you're probably exhausted.

研究表明，压力会给前额皮质带来压力，而前额皮质是大脑中负责执行功能的部分。执行功能会影响记忆、决策能力、情绪控制和注意力。当你发现自己犯了愚蠢的错误，忘记了重要的事情，不能控制自己的情绪，或者做出了错误的决定时，你可能已经筋疲力尽了。

3. Struggles with personal and professional relationships

在个人和职业关系中挣扎

Stress affects everything you do, especially the way you interact with people around you. Even if you think you've managed your stress at work, it can still come back when you get home. Often relationships will be affected by this. Stress causes people to tend to be angry with others, lose control and get caught up in silly conflicts unnecessarily. Some people tend to move away from the people they care about.

压力会影响你做的每件事，尤其是你和周围人的互动方式。即使你认为你已经控制了工作中的压力，当你回到家的时候，压力还是会回来。通常人际关系会因此受到影响。压力使人们倾向于对别人生气，失去控制，陷入不必要的愚蠢冲突中。有些人倾向于远离他们关心的人。

4. Bringing work home

把工作带回家

You always think about things you haven't done, hoping you didn't miss something important. When you can't stop thinking about your work at home, it's a very strong expression of being overworked.

你总是想着你没有做的事情，希望你没有错过一些重要的事情。当你不能停止思考你在家里的工作，这是一个非常强烈的过度工作的表达。

5. Tiredness

疲劳

Overwork often leads to feeling exhausted and tired by stress on both body and mind. Signs of fatigue from overwork are waking up in the morning with absolutely no energy at all, drinking too much caffeine to be able to "survive" through the day or often feeling sleepy at work.

过度工作经常导致在身体和精神上感觉疲惫和疲劳。过度劳累的表现是早上醒来完全没有活力，喝太多的咖啡因来“生存”一天或经常在工作时感到困倦。

6. Becoming negative

变得消极

Overworking can turn you into a negative person even if you are a positive person. If you find yourself focusing on bad aspects in every situation, judging others and feeling skeptical about the motivations of others, that they are doing it for your own benefit, not sincerity, It's clear that negativity has taken hold of you and it's time for you to do something.

过度工作会使你变成一个消极的人，即使你原来很积极。如果你发现自己在任何情况下都关注不好的方面，评判别人，怀疑别人的动机，他们这样做是为了自己的利益，而不是真诚，那么很明显消极情绪已经占据了你，你该做点什么了。

7. Decreased satisfaction level

降低满意度水平

Overwork often lowers people's satisfaction. Projects or people that used to make you excited suddenly become normal. This makes it difficult because no matter how hard you try at work, you will not find yourself achieving anything.

过度工作往往会降低人们的满意度。曾经让你兴奋的项目或人突然变得很平常。这让事情变得很困难，因为无论你多么努力地工作，你都不会发现自己有所成就。

8. Losing motivation

失去动力

We start a job like a honeymoon, seeing things through rose-colored glasses. At this stage, the motivation comes very naturally. But when you overwork, you will have to try to fight the feeling of having no motivation. Maybe you still get the job done, even done well, but the motivation is gone. Instead of working for the job itself, your motivation comes from fear - fear of missing deadlines, fear of disappointing or being fired.

我们开始一份工作就像度蜜月一样，凡事都要乐观。在这个阶段，动机是很自然的。但是当你过度工作的时候，你将不得不努力抵抗没有动力的感觉。也许你仍然能完成工作，甚至做得很好，但是动力已经消失了。你的动机不是为工作本身而工作，而是来自恐惧——害怕错过最后期限，害怕失望或被解雇。

9. Issues related to work efficiency

与工作效率有关的问题

Overworked people often have a good work record, so when their work efficiency decreases, others don't always pay attention. Managing this is very important. What were the results of your last 1 month of work? What about the last 6 months or 1 year? If you see continuous decline, then it's time to think that overwork is the underlying cause.

过度劳累的人往往有良好的工作记录，所以当他们的工作效率下降时，其他人并不总是注意。管理好这一点非常重要。你最近一个月的工作结果如何?最近的6个月或1年呢?如果你看到持续下降，那么是时候考虑过度工作是根本原因。

10. Inability to take care of yourself

不能照顾好自己

Life is a struggle with things that seem good at the moment, but actually not good at all. When you work too hard, your self-control decreases and you'll find yourself trying to fight them but to no avail. This is mainly due to stress affecting decision-making and self-control, partly due to declining confidence and motivation.

生活就是和那些现在看起来很好但实际上一点都不好的事情做斗争。当你工作太努力时，你的自控力就会下降，你会发现自己试图与之对抗，但却无济于事。这主要是由于压力影响决策和自我控制，部分是由于信心和动力下降。

If you find yourself having many of the symptoms listed above, don't worry. Fighting this problem is simply learning how to take care of yourself. You need to learn how to separate yourself from your work so that you have time to recover and find balance.

如果你发现自己有上面列出的许多症状，不要担心。克服这个问题只要学会如何照顾自己。你需要学会如何把自己从工作中分离出来，这样你就有时间来恢复和找到平衡。