花草茶有助于改善消化

花草茶有助于改善消化

Many herbal teas have been shown to reduce nausea, constipation, indigestion and other digestive problems.

许多花草茶已经被证明可以减少恶心，便秘，消化不良和其他消化问题。

You can try drinking these teas to improve digestive health, improve overall health. Herbal teas like black tea, dandelion tea ... are well known for their digestive benefits. Here are 5 herbal teas to help improve digestion, you should try to reduce discomfort caused by bloating, constipation ...

你可以试着喝这些茶来改善消化健康，改善整体健康。草药茶，比如红茶，蒲公英茶……众所周知，它们对消化有好处。这里有5种花草茶可以帮助改善消化，你应该试着减少因腹胀、便秘引起的不适……

Ginkgo root tea (Gentian):

银杏根茶(龙胆):

For a long time, ginkgo root has been known to stimulate appetite, help treat stomach diseases. Scientists believe that this benefit of ginkgo root comes from iridoid, the natural active ingredient that gives bitterness to roots. Iridoid may increase the production of digestive enzymes, stomach acids.

长期以来，人们都知道银杏有促进食欲，治疗胃病的作用。科学家认为银杏根的这种功效来自环烯醚萜，它是一种使根产生苦味的天然活性成分。环烯醚萜可增加消化酶和胃酸的产生。

A 2014 study of 38 adults found that drinking ginkgo root tea can help increase blood flow to the digestive system, thereby helping to improve digestion. You can make jagged root tea by soaking 2 grams of dried ginkgo root in 1 cup of boiling water (about 250ml) for 5 minutes. Drink tea before meals to support better digestion.

2014年一项针对38名成年人的研究发现，喝银杏根茶可以帮助增加血液流向消化系统，从而帮助改善消化。你可以制作锯齿根茶，将2克干银杏根在一杯沸水(约250毫升)中浸泡5分钟。饭前喝茶有助于更好的消化。

Aniseed tea:

茴香茶:

Many animal studies have shown that anise seed can prevent stomach ulcers. The reason is that star anise seeds are high in antioxidants, which help fight off damaging agents, causing stomach ulcers. Star anise seed can also promote bowel movement, which helps relieve constipation, especially for the elderly. You can make aniseed tea by soaking 1 teaspoon (4 grams) of anise in a cup of hot water for 5 to 10 minutes.

许多动物研究表明，茴芹籽可以预防胃溃疡。原因是八角茴香种子富含抗氧化剂，可以帮助抵抗引起胃溃疡的有害物质。八角茴香也能促进排便，有助舒缓便秘，尤其对老年人。你可以将1茶匙(4克)的茴香浸泡在一杯热水中5 - 10分钟来泡茶。

Dandelion tea:

蒲公英茶:

Animal studies have shown that dandelion extract contains compounds that help promote digestion by stimulating stomach contractions and promoting food delivery from the stomach. down the small intestine. A study in mice also showed that dandelion extract can help fight inflammation and fight stomach ulcers. You can drink dandelion tea to promote healthy digestion.

动物研究表明，蒲公英提取物含有化合物，通过刺激胃收缩，促进食物从胃中输送，从而促进消化。沿着小肠向下。一项对老鼠的研究也表明蒲公英提取物可以帮助对抗炎症和胃溃疡。你可以喝蒲公英茶来促进健康的消化。

The hollyhock tea:

蜀葵茶:

The polysaccharide molecules in the hollyhock root can help stimulate the production of mucus in the digestive tract, thereby helping to improve digestion efficiency. In addition, the hollyhock root also has anti-ulcer, antioxidant properties by reducing the levels of histamine, a compound released during the inflammatory process. A 2015 study showed that hollyhock root extract may help prevent stomach ulcers due to the use of nonsteroidal anti-inflammatory drugs (NSAIDs). You can make hollyhock tea by soaking 1 tablespoon (14 grams) of dried hollyhock root in a glass of hot water for 5 to 10 minutes.

冬蜀葵根中的多糖分子有助于刺激消化道产生粘液，从而帮助提高消化效率。此外，冬蜀葵的根还具有抗溃疡和抗氧化特性，因为它能降低炎症过程中释放的一种化合物组胺的水平。2015年的一项研究表明，冬蜀葵根提取物可能有助于预防胃溃疡，因为它使用了非甾体抗炎药(NSAIDs)。制作冬蜀葵茶的方法是将一汤匙(14克)干冬蜀葵根在一杯热水中浸泡5到10分钟。

Black tea:

红茶

Black tea is high in antioxidants like thearubigin (helps improve indigestion) and theaflavin (helps fight stomach ulcers). Many studies on mice have shown that black tea extract can promote digestion, improve indigestion due to the side effects of some medications. You can soak 1 bag of black tea in a cup of hot water for 5 - 10 minutes, then enjoy to improve digestion naturally.

红茶富含抗氧化剂，如茶红素(有助于改善消化不良)和茶黄素(有助于对抗胃溃疡)。许多对老鼠的研究表明，红茶提取物可以促进消化，改善由于某些药物的副作用而引起的消化不良。1袋红茶在一杯热水中浸泡5 - 10分钟，然后享受自然改善消化。