柠檬和蜂蜜的重要优点

柠檬和蜂蜜的重要优点

Honey and Lemon are two common ingredients that are consisted in almost all recipe. They have many benefits and create wonderful combination together. We'll break down their benefits in this post.

蜂蜜和柠檬是几乎所有食谱中常见的两种成分。它们有很多好处，创造了美好的结合。我们将在这篇文章中详述它们的好处。

Honey is a thick, golden liquid produced, most popularly, by honeybees, and is derived from the nectar of flowers. A lemon is a small, yellow, ellipsoidal fruit cultivated for its uniquely tart taste and used as a flavoring agent in foods, desserts, baked goods, and alcoholic beverages.

蜂蜜是一种粘稠的金色液体，最常见的是由蜜蜂生产的，是从花蜜中提取的。柠檬是一种黄色的椭圆形小水果，因其独特的酸味而被栽培，用作食品、甜点、烘焙食品和酒精饮料的调味剂。

Many people prefer to use honey, as opposed to granulated sugar or other sweeteners, because this pure sugary substance also has impressive antibacterial and anti-inflammatory properties. [1] For example, honey can be stored almost indefinitely, as microorganisms find it nearly impossible to grow on honey. Aside from its intense sugar content, honey also contains small amounts of other critical vitamins and minerals, including riboflavin, iron, zinc, vitamin B6 and dietary fiber, among others.

与砂糖或其他甜味剂相比，许多人更喜欢使用蜂蜜，因为这种纯含糖物质还具有令人印象深刻的抗菌和消炎特性。[1]:例如，蜂蜜几乎可以无限期地储存，因为微生物几乎不可能在蜂蜜上生长。除了高糖含量，蜂蜜还含有少量的其他关键维生素和矿物质，包括核黄素、铁、锌、维生素B6和膳食纤维等。

Benefits of Honey And Lemon

蜂蜜和柠檬的好处

Honey and lemon in combination provide anti-inflammatory, antioxidant, antibacterial,stimulating,appetite-suppressing,immune-modulating, respiratory-enhancing, and metabolism-stimulating effects.

蜂蜜和柠檬的组合提供抗炎、抗氧化、抗菌、刺激、抑制食欲、调节免疫、增强呼吸和促进新陈代谢的作用。

Detoxify the Body

身体排毒

Honey lemon water has been shown to increase the peristaltic motion of the bowels, helping to cleanse the gut and prevent the build-up of dangerous bacteria. [3] Furthermore, honey lemon water is able to promote urination, and as a diuretic, this concoction can speed up the elimination of toxins from the body. Urination releases unwanted salts, fats, toxins, and water from the body, and this healthy concoction puts that process into overdrive.

蜂蜜柠檬水已经被证明可以增加肠道的蠕动，帮助清洁肠道，防止危险细菌的积聚。此外，蜂蜜柠檬水能促进排尿，而且作为利尿剂，这种混合物能加速排出体内毒素。排尿会释放体内多余的盐分、脂肪、毒素和水分，而这种健康的混合物会让排尿过程加速。

Weight Loss

减肥

Although there is a lot of sugar in the combination of these two healthy substances, there are not many calories, but the density of minerals and vitamins can actually make the body feel full. Combine that with the metabolism boost that comes from this mixture, and you have a perfect weight-loss aid. The citrates found in lemons are an important part of the metabolic process in the body.

虽然这两种健康物质的组合中含有大量的糖分，但热量并不多，但矿物质和维生素的密度实际上可以让身体有饱腹感。把这种混合物和促进新陈代谢结合起来，你就有了一个完美的减肥助手。柠檬中的柠檬酸是人体代谢过程的重要组成部分。

Treat Cough

治疗咳嗽

One of the best ways to use honey and lemon is when you are suffering from a sore throat, cough or other respiratory condition. It can soothe the respiratory tracts and prevent irritation, which can reduce the urge to cough, while also promoting the immune system and preventing bacterial and viral infections in the respiratory system.

当你喉咙痛、咳嗽或有其他呼吸系统疾病时，是使用蜂蜜和柠檬的最好方法之一。它可以舒缓呼吸道，防止刺激，减少咳嗽的冲动，同时也可以促进免疫系统，防止细菌和病毒在呼吸系统的感染。

Aid in Digestion

帮助消化

The antibacterial powers of honey and lemon can both combine in this mixture, making it an excellent tonic for your stomach. It can not only eliminate dangerous bacteria from the stomach and digestive tracts but also speed the digestive process, due to the acidity of lemon. [4]Drinking honey lemon water also stimulates the production of bile, which further aids the digestive process.

蜂蜜和柠檬的抗菌作用可以在这种混合物中结合，使它成为一种极好的胃补药。由于柠檬的酸性，它不仅可以消除胃部和消化道的危险细菌，还可以加速消化过程。喝蜂蜜柠檬水也刺激胆汁的产生，进一步帮助消化过程。

Improve Metabolism

改善新陈代谢

Both honey and lemon have the ability to speed up the metabolic process and provide a burst of energy. This is particularly important if you are recovering from an illness or injury, which may be why so many people choose a cup of hot tea with honey when they want to push through the tail end of a cold.

蜂蜜和柠檬都能加速新陈代谢，提供大量能量。如果你正从疾病或受伤中恢复，这一点尤为重要，这可能就是为什么很多人在感冒时选择喝一杯加蜂蜜的热茶。

Boost Immunity

提高免疫力

The immune system of the body gets a major boost when you combine lemon and honey. Lemons have high vitamin C content, as well as other volatile components and antioxidants, as well as antibacterial and antiseptic properties. [6] Honey, on the other hand, is one of the most powerful antibacterial substances that we know of! Putting the two together, whether for consumption or a topically application, means that your immune system is getting a major boost!

当你将柠檬和蜂蜜混合在一起时，身体的免疫系统会得到极大的提升。柠檬含有大量的维生素C，以及其他挥发性成分和抗氧化剂，还有抗菌和防腐性能。另一方面，蜂蜜是我们所知道的最强大的抗菌物质之一!将两者结合起来，无论是食用还是局部应用，都意味着你的免疫系统得到了极大的提升!

Side Effects of Taking Honey and Lemon

服用蜂蜜和柠檬的副作用

Some people are allergic to honey, so applying it to the face or to wounds to speed healing could have some unpleasant side effects. Also, do not leave honey on the skin overnight, as it can cause irritation when it remains on the skin for long periods. Speak to a dermatologist or an allergist before using this home remedy. While most people are completely free from any negative effects of this tonic, it is always important to pay attention to your body’s response when trying out a new health strategy!

有些人对蜂蜜过敏，所以把它涂在脸上或伤口上加速愈合可能会有一些不愉快的副作用。此外，不要将蜂蜜留在皮肤上过夜，因为如果它长时间停留在皮肤上，会引起过敏。在使用这个家庭补救方法之前，向皮肤科医生或过敏专科医生咨询。虽然大多数人都完全没有这种滋补品的任何负面影响，但在尝试一种新的健康策略时，关注身体的反应总是很重要的!