哪种饮食会迅速降低抵抗力?

哪种饮食会迅速降低抵抗力?

Since the outbreak of COVID-19, it has never been seen as important before.

自COVID-19爆发以来，它从未被视为如此重要。

In the context of the Covid 19 epidemic, everyone was concerned about having to eat a lot, drink a lot of good food to increase the natural resistance. However, some dietary methods that increase the wrong resistance will harm yourself but many people are not aware of the harmful effects.

在Covid 19流行的背景下，每个人都在关注必须吃得多，喝得多，以增加自然抵抗力。然而，增加一些错误抵抗力的饮食方法会伤害到你自己，但许多人并没有意识到其有害影响。

Here are some eating habits that can lower your immunity.

以下是一些会降低免疫力的饮食习惯。

Eating habits reduce resistance

降低抵抗力的饮食习惯

1. Likes to eat salty foods

喜欢吃咸的食物

Among the particularly attractive dishes, 8.9 portions are very heavy salty. However, studies have shown that eating a lot of salt is bad for immunity. In the case of not sweating too much, 3-5 grams of salt per day can meet the needs of the human body, if high salt intake exceeds the standard will also disrupt the intestinal flora, even causing Harm to immune system function.

在特别吸引人的菜肴中，有8.9份非常重咸。然而，研究表明，吃太多的盐对免疫力有害。在出汗不太多的情况下，每天3-5克的盐就能满足人体的需要，如果高盐摄入量超过标准也会扰乱肠道菌群，甚至对免疫系统功能造成损害。

Science News recently reported on the work of a German medical scientist. The study found that, in experiments on rats, the mice ate high salt foods, after being exposed to pathogenic bacteria like E. coli and Listeria monocytogenes, serious infection is very likely.

《科学新闻》最近报道了一位德国医学科学家的工作。研究发现，在大鼠实验中，小鼠吃高盐食物，暴露于致病菌如大肠杆菌和单核增生李斯特菌后，很可能严重感染。

2. Mix unbalanced vegetables and meats

将不平衡的蔬菜和肉类混合

Too little or too much protein is also bad for immunity. Protein is the main raw material for different active substances in antibodies and various immune reactions, so when the body doesn't have enough protein, the body's ability to fight infections will decline. Eating only large quantities of vegetables, eating less fish meat, eggs, milk, will result in too little protein entering the body. Eating too few staple foods will cause protein to be consumed as an energy source, so it does not play a nutritional role.

过多或过少的蛋白质也不利于增加免疫力。蛋白质是抗体和各种免疫反应中不同活性物质的主要原料，当体内蛋白质不足时，机体抗感染能力就会下降。只吃大量的蔬菜，少吃鱼肉、鸡蛋、牛奶，会导致进入体内的蛋白质太少。主食吃得太少会导致蛋白质作为一种能量来源被消耗，所以它没有营养作用。

3. Eat lots of sweet foods and sugary drinks

多吃甜食和含糖饮料

Eating lots of sugar is bad for your immunity, that's no longer news. The sugar mentioned here is added to sugar during food processing and does not include sugar in natural fruit. It has long been discovered that diabetics have high blood sugar levels, significantly reducing the body's antibacterial and antiviral abilities, even increasing the risk of cancer.

吃太多糖对你的免疫力有害，这已经不是什么新闻了。这里提到的糖是在食品加工过程中添加到食物中的，不包括天然水果中的糖。长期以来，人们发现糖尿病患者的血糖水平很高，这大大降低了身体的抗菌和抗病毒能力，甚至增加了患癌症的风险。

4. Eating hungry or full meals irregularly

吃饭不规律

Eating less or skipping meals may also harm your immunity. Research by Australian scientists has found that the intestinal immune function of the body has a circadian rhythm, which is related to eating patterns and rules. When it comes to meals, if you eat in time, your immune function will be strengthened, which will help prevent intestinal infections.

少吃或不吃饭也会损害你的免疫力。澳大利亚科学家的研究发现，人体肠道免疫功能有昼夜节律，这与饮食习惯和规律有关。吃饭的时候，如果你吃得及时，你的免疫功能就会增强，这将有助于防止肠道感染。

This is because the food people eat every day is not sterile. In response to harmful bacteria, the human body secrete stomach acid to destroy microorganisms. At the same time, it is equipped with a strong immunity force in the intestine to prevent and prevent bacterial disorders, protect the integrity of intestinal mucosa and prevent intestinal inflammation. These immune forces have nothing to do when we are not eating, and they remain in a low active state. If there are no microorganisms to attack, if these immune cells are overactive, it can cause chronic enteritis and damage itself.

这是因为人们每天吃的食物不是无菌的。人体对有害细菌的反应是分泌胃酸来消灭微生物。同时在肠道内具有强大的免疫力，预防和防止细菌的紊乱，保护肠道粘膜的完整性，防止肠道炎症。当我们不吃东西的时候，这些免疫力量没有任何作用，它们仍然处于低活跃状态。如果没有可以攻击的微生物，如果这些免疫细胞过度活跃，就会导致慢性肠炎并损伤自身。

Therefore, if you eat at the same time every day and have a regular, your body will know when to activate the immune system of the intestine and when to let them rest. If meal times are unpredictable, then the intestinal immune system is lost. Once the disease occurs in the gut, the digestive and absorption functions of the body will be greatly affected.

因此，如果你每天在同一时间进食，并且有规律，你的身体就会知道什么时候激活肠道的免疫系统，什么时候让它们休息。如果吃饭时间不可预测，那么肠道免疫系统就会丧失。一旦肠道发生疾病，身体的消化吸收功能就会受到很大的影响。