帮助你在睡眠中减肥的4个习惯

帮助你在睡眠中减肥的4个习惯

Sleeping in a dark room with a cool temperature helps the body to burn calories and reduce the ability to accumulate abdominal fat.

在温度较低的黑暗房间里睡觉有助于身体燃烧卡路里，减少腹部脂肪的积累。

Here are 4 Break habits shared to you to help you lose weight even while sleeping.

这里有4个习惯可以帮助你在睡觉的时候减肥。

Sleep in a room with a low temperature:

在温度低的房间睡觉:

Brown fat is stimulated to work in a low temperature environment. In the human body there are 2 types of fat: brown fat and white fat. White fat tends to account for a higher proportion and often accumulates in the abdomen, thighs, viscera. Brown fat is low in percentage and has the ability to burn calories and white fat.

棕色脂肪在低温环境下被激发工作。人体内有两种脂肪:褐色脂肪和白色脂肪。白色脂肪往往占较高的比例，并经常积聚在腹部，大腿，内脏。棕色脂肪的比例很低，可以燃烧卡路里和白色脂肪。

Humans can actively increase the amount and stimulate brown fat to work by exercising in a cool place, reducing the temperature of workspaces, sleeping, etc.

人类可以通过在凉爽的地方锻炼、降低工作场所的温度、睡觉等方式积极增加棕色脂肪的数量并刺激其工作。

Many calories are not entirely accurate because in very hot environments the activity of brown fat is very small. In addition, sleeping naked is also a way to reduce the optimal body temperature, thereby enhancing the fat burning process.

许多卡路里是不完全准确的，因为在非常热的环境中棕色脂肪的活性非常小。此外，裸睡也是降低体温最佳的一种方式，从而促进脂肪燃烧过程。

Sleep in the dark:

在黑暗中睡觉:

Melatonin not only aids sleep but also plays an important role in converting white fat to brown fat. The body tends to produce more of this hormone when in the dark. Scientific studies have also shown that short-term exposure to light can interfere with the production of this hormone. For that reason, you should turn off the lights and close the curtains when you sleep. Also this is a way to help improve the quality of sleep.

褪黑素不仅有助于睡眠，而且在将白色脂肪转化为棕色脂肪方面发挥着重要作用。人体在黑暗中会产生更多的这种荷尔蒙。科学研究也表明，短期暴露在光线下会干扰这种激素的产生。因此，当你睡觉的时候，你应该关灯和拉上窗帘。这也是一种帮助改善睡眠质量的方法。

Avoid using electronic devices:

避免使用电子设备:

Blue light from phones and computers is one of the reasons that make it difficult to sleep. Research by Harvard University has shown that blue light from electronic devices prevents melatonin production. That's why you should keep your phone away from your bed and turn off other electronics in the room before you get into bed.

手机和电脑发出的蓝光是睡眠困难的原因之一。哈佛大学的研究表明，电子设备发出的蓝光会抑制褪黑激素的产生。这就是为什么你应该把手机放在远离床的地方，并在上床睡觉前关掉房间里的其他电子设备。

Get enough sleep:

得到足够的睡眠

The body tends to burn more calories when sleeping deeply, getting enough sleep so maintain a fixed time frame so that you get enough 7-8 hours of sleep and avoid staying up late to protect health and control control your weight.

深度睡眠和充足的睡眠会消耗更多的卡路里，所以要保持固定的睡眠时间，保证7-8小时的充足睡眠，避免熬夜，以保护健康和控制体重。