什么食物可以预防妇科疾病，让你的皮肤变得美丽?

什么食物可以预防妇科疾病，让你的皮肤变得美丽?

Women have some unique nutritional needs and choosing the right foods and drinks can have a positive impact on your health.

女性有一些独特的营养需求，选择正确的食物和饮料对你的健康有积极的影响。

Diet is not only delicious, but more importantly, it can provide your body with what to bring to your diet. The key to maintaining healthy vaginal health is eating right, as any food you consume will affect this organ.

饮食不仅美味，更重要的是，它能给你的身体带来什么。保持阴道健康的关键是正确的饮食，因为你吃的任何食物都会影响这个器官。

There are foods that you should add to your diet every day so that your vagina is able to prevent inflammation and retain the necessary moisture. The following foods are not only delicious, but to a certain extent help women regulate the body, thereby preventing the occurrence of gynecological diseases ...

你应该每天在饮食中添加一些食物，这样你的阴道才能防止炎症，保持必要的水分。以下食物不仅美味，而且在一定程度上帮助女性调节身体，从而预防妇科疾病的发生……

Broccoli helps reduce wrinkles

西兰花有助于减少皱纹

Broccoli is a super food that helps solve many of your health problems. One cup of broccoli has 100% vitamins that are important for collagen production. Collagen gives skin elasticity. Broccoli is also rich in vitamin A, which helps with cell renewal and helps replace old skin cells with new ones.

西兰花是一种超级食物，可以帮助解决很多健康问题。一杯西兰花含有100%的维生素，对胶原蛋白的产生很重要。胶原蛋白赋予皮肤弹性。西兰花还富含维生素A，有助于细胞更新，帮助皮肤细胞更新换代。

Raspberry leaf tea reduces menstrual cramps

覆盆子茶可以减少经期痉挛

Raspberry leaf tea is also referred to as the "panacea" of women, is a famous drink for the health of women because it has many vitamins and minerals necessary for the female body. It contains iron, calcium, potassium, vitamins B, A, C and E.

覆盆子茶也被称为女性的“灵丹妙药”，是女性健康的著名饮料，因为它含有许多女性身体所必需的维生素和矿物质。它含有铁、钙、钾、维生素B、A、C和E。

Pregnant women often take raspberry leaf tea to shorten labor time, but it has also been shown to reduce PMS symptoms such as prolonged bleeding or menstrual cramps. . This is because the vitamins and minerals in raspberry leaves contain hormones that balance and strengthen the uterine walls. When making tea, you can always add raspberries to add flavor.

孕妇经常喝覆盆子茶来缩短分娩时间，但也有研究表明覆盆子茶可以减轻经前综合症的症状，如出血时间延长或月经痉挛。这是因为覆盆子叶中的维生素和矿物质含有平衡和加强子宫壁的激素。泡茶的时候，你可以加入覆盆子来增加味道。

Turmeric prevents vaginal yeast infection

姜黄可预防阴道酵母菌感染

Turmeric is one of the most researched medicinal herbs. It is considered a natural remedy for common ailments and is commonly used in cooking as well as numerous studies. Turmeric contains powerful antioxidants and has anti-inflammatory properties. However, it is also famous for its antifungal, antibacterial and antiviral activity. Therefore, turmeric is thought to be an effective treatment against candida.

姜黄是被研究最多的草药之一。它被认为是常见疾病的天然疗法，通常用于烹饪和许多研究。姜黄含有强大的抗氧化剂和抗炎特性。然而，它也因其抗真菌、抗菌和抗病毒活性而闻名。因此，姜黄被认为是治疗念珠菌一种有效的食物。

Lemon juice enhances metabolism and weight loss

柠檬汁能促进新陈代谢和减肥

Lemon juice is essential in digestion because as we age, the amount of acid in our stomachs decreases. One study found that more than 30% of women were found to have atrophic gastritis, a condition caused by little or no stomach acid.

柠檬汁对于消化是必不可少的，因为随着年龄的增长，我们胃里的酸会减少。一项研究发现，30%以上的女性患有萎缩性胃炎，这是一种由很少或没有胃酸引起的疾病。

Lemons are great for weight loss, they are low in calories but nutritious. The juice of whole lemons has only 12 calories but accounts for one third of the recommended daily value of vitamin C. In addition, lemons support weight loss because it helps you fight cravings, as well as detoxify the liver.

柠檬很适合减肥，它们热量低但很有营养。整个柠檬汁只有12卡路里的热量，但却占了维生素c每日推荐摄入量的三分之一。此外，柠檬有助于减肥，因为它能抑制你的食欲，还能帮助肝脏排毒。

The flavonoids in lemon acid also have the ability to detoxify to help fight cancer and reduce inflammation.

柠檬酸中的黄酮类化合物也有解毒作用，有助于对抗癌症和减少炎症。

Cashews are good for muscles

腰果对肌肉有好处

Cashews are a good source of minerals, especially magnesium, potassium, phosphorus, zinc, selenium, some iron, manganese and copper necessary for the electrical movement of your heart and muscles.

腰果富含矿物质，尤其是镁、钾、磷、锌、硒、一些铁、锰和铜，这些都是心脏和肌肉电运动所必需的。

Each ounce of cashews (equivalent to 28.3 grams) contains about 12 grams of fat, which includes 2 grams of saturated fat (beneficial fat). Compared to other nuts, like walnuts, peanuts and pecans, cashews are significantly lower in fat.

每盎司腰果(相当于28.3克)含有大约12克脂肪，其中包括2克饱和脂肪(有益脂肪)。与核桃、花生和山核桃等其他坚果相比，腰果的脂肪含量要低得多。

Quinoa is good for hair

藜麦对头发有好处

Quinoa is a plant-based food that provides protein with fiber. The high protein content in quinoa protects and nourishes hair follicles while the moisturizers in it nourish and hydrate the scalp. They form an invisible film on the hair to protect it from environmental conditions such as pollution and dust.

藜麦是一种植物性食物，提供蛋白质和纤维。奎奴亚藜含有的高蛋白可以保护和滋养毛囊，同时它的保湿成分可以营养和滋润头皮。它们会在头发上形成一层看不见的薄膜，保护头发免受环境污染和灰尘的影响。

Foods rich in omega 3 good for the heart

富含欧米加3的食物对心脏有益

There are several foods rich in omega 3 fatty acids and the most common are seafood such as salmon, tuna, salmon, sardines, etc.

有几种食物富含欧米加3脂肪酸，最常见的是海鲜，如三文鱼、金枪鱼、三文鱼、沙丁鱼等。

Omega 3-rich foods contain eicosapentaenoic acid, docosahexaenoic acid and EPA acid. The acids support various health benefits for a woman's health, like the development of a baby in the womb and it also reduces the risk of heart disease. There are also other items with added omega 3 fatty acids that you can use as drinks like milk, yogurt and soy sauce.

富含Omega 3的食物含有二十碳五烯酸、二十二碳六烯酸和EPA酸。这种酸对女性的健康有多种益处，比如有助于胎儿在子宫中的发育，还能降低患心脏病的风险。还有其他添加了欧米茄3脂肪酸的食品，你可以用它们作为牛奶、酸奶和酱油等饮料。