寿命短的人通常有哪些习惯?
寿命短的人通常有哪些习惯?
Long life is a result of heredity, good health and balance in life. And your body can only be balanced and developed if the following is done smoothly and regularly.
长寿是遗传、健康和生活平衡的结果。而你的身体只有在顺利而有规律地完成以下步骤后才能得到平衡和发展。
In life, we are often told to "slow down" to enjoy all the results we create. But for health, it's not always good to be slow. Long life is a result of heredity, good health and balance in life.
在生活中，我们经常被告知要“慢下来”去享受我们所创造的一切。但是为了健康，慢一点并不总是好的。长寿是遗传、健康和生活平衡的结果。
And your body can only be balanced and developed if the following is done smoothly and regularly. Otherwise, it is a sign that the body has a problem and needs to be fixed soon.
而你的身体只有在顺利而有规律地完成以下步骤后才能得到平衡和发展。否则，这是身体出现问题需要尽快修复的信号。
1. The time to fall asleep is very slow
入睡的时间非常缓慢
Sleep is an important physiological activity in the body's circadian rhythm, accounting for about one-third of the average time of the day. For healthy people, the time to fall asleep is very fast, and will rarely wake up in the middle of the night.
睡眠是人体昼夜节律中重要的生理活动，约占一天平均时间的三分之一。对于健康的人来说，入睡的时间很快，很少会在半夜醒来。
According to a study conducted by Sealy UK (UK), people who sleep an average of 9 hours and 10 minutes every night will look young, healthiest the next day.
英国西利公司的一项研究表明，平均每晚睡9小时10分钟的人第二天会看起来更年轻、更健康。
Conversely, if you spend more than 30 minutes in bed every night and still can't sleep, then you have insomnia. If this situation persists, you will become tired, tired, reduce work efficiency. Numerous studies have shown that a person with low sleep quality is often associated with depression, bad skin, reduced life expectancy, and even cancer formation.
相反，如果你每晚在床上停留超过30分钟，仍然睡不着，那么你就是失眠。如果这种情况持续下去，你会变得很累，很累，会降低工作效率。大量研究表明，睡眠质量差的人往往会抑郁、皮肤不好、寿命缩短，甚至导致癌症的形成。
2. Very "slowly" in drinking water
喝水不积极
There is a saying: "Humans can fast for 3 weeks but can't stop drinking for 3 days", that's why water is always considered a "source of life". To maintain good health, we must make sure to drink water every day, in the summer or when exercising, it must be more.
俗话说:“人可以绝食3周，但不能停止饮水3天”，这就是为什么水总是被认为是“生命之源”。为了保持身体健康，我们必须保证每天都喝水，在夏天或者锻炼的时候，一定要多喝水。
However, many people do not understand the importance of drinking water, they are reluctant to drink water only when thirsty or because they are busy because they delay this action. When the lack of water is mild, the body will face uncomfortable symptoms such as fatigue, drowsiness, headache, dizziness, constipation, mood swings, irritability ...
然而，很多人并不了解喝水的重要性，他们只是在口渴的时候才愿意喝水，或者因为忙碌而耽误了喝水的时间。轻度缺水时，身体会出现疲劳、嗜睡、头痛、头晕、便秘、情绪波动、易怒等不适症状。
In severe cases, you may develop kidney stones or tachycardia, delirium, unconsciousness, severe diarrhea and / or vomiting ... This shows that if you want to live a long and healthy life, drink more water.
严重的情况下，可能会出现肾结石或心动过速、谵妄、意识不清、严重腹泻和/或呕吐……这表明，如果你想长寿和健康的生活，多喝水。
3. Slow digestion
消化得慢
The digestive process greatly affects health. If the digestive process is not smooth, you will feel abdominal pain, bloating, hiccups and loss of appetite. Even, this is also the cause of constipation, diarrhea ... and reduced absorption of nutrients. After a long time, the body will lack nutrition, reduce resistance, cause fatigue, weakness and affect longevity.
消化过程极大地影响健康。如果消化过程不顺畅，你会感到腹痛、腹胀、打嗝和食欲不振。甚至，这也是便秘、腹泻的原因…减少对营养物质的吸收时间长了，身体会缺乏营养，抵抗力降低，引起疲劳、虚弱，影响寿命。
