并不是每个人都知道豆腐对健康的好处

并不是每个人都知道豆腐对健康的好处

Tofu is a popular dish of people in some East Asian countries such as China. Tofu is sourced from China.

豆腐在一些东亚国家很受欢迎，比如中国。豆腐来自中国。

Tofu is a dish that can help prevent atherosclerosis, is also often made vegetarian dishes for Buddhists. The ingredients for making tofu are soy beans, which are ground up and soaked in water. Starch flows into the water into a homemade shape, the residue is filtered out.

豆腐是一种可以帮助预防动脉粥样硬化的食物，也是佛教徒经常做的素食菜肴。制作豆腐的原料是大豆，将其磨碎并浸泡在水中。淀粉以自制的形状流入水中，残渣被过滤掉。

The usual shapes are square, round or long rectangle. The silky soft texture is cool, biting into a piece, it dissolves right in the mouth, along with quite excellent nutritional content and simple processing. Tofu will become absolutely delicious food, those who own clumsy hands can also make delicious dishes from tofu most easily.

通常的形状是正方形、圆形或矩形。丝般柔滑，质地很凉，咬成一片，入口即化，营养含量极高，加工简单。豆腐将成为绝对美味的食物，那些拥有笨拙双手的人也可以最容易地用豆腐做出美味佳肴。

Nutritional value and health benefits of tofu

豆腐的营养价值和健康益处

Although there are many good effects for the body, but must also pay attention to because the ingredient is soy, containing saponins, which excrete iodine in the body, if eaten a lot for a long time, iodine deficiency is very easy. The protein content of tofu is quite high, eating more will make it difficult for the body to absorb iron and easily lead to bad digestion, should only eat 100g is appropriate for the body.

虽然对身体有很多好的作用，但是也要注意因为成分是大豆，含有皂甙，它会把碘排出体内，如果长时间吃得太多，很容易缺碘。豆腐的蛋白质含量相当高，多吃会使身体难以吸收铁，容易导致消化不良，适合身体的应该只吃100克。

Tofu is a food rich in nutritional ingredients such as iron, calcium, magnesium ... In addition to making food, tofu also helps in the prevention and treatment of some very effective diseases when combined with some spices and food. Tofu is a nutritious food - Tasty dishes from tofu, tofu cooked vegetarian dishes, delicious salty dishes. According to the evidence of modern medicine, tofu is also very beneficial for development teeth and bones, increasing iron content during hematopoiesis.

豆腐是一种富含铁、钙、镁等营养成分的食物。除了做食物，当与一些香料和食物结合时，豆腐还可以非常有效地帮助预防和治疗一些疾病。豆腐是一种营养丰富的食物——由豆腐做成的美味菜肴，豆腐做成的素菜，咸味可口。根据现代医学的证据，豆腐对牙齿和骨骼发育也非常有益，在造血过程中增加铁的含量。

Possessing abundant plant estrogen content, tofu works to prevent osteoporosis, in addition, tofu does not contain cholesterol so it is a food that is beneficial for people with blood pressure and cardiovascular.

豆腐含有丰富的植物雌激素，可以预防骨质疏松症，而且豆腐不含胆固醇，是一种对高血压和心血管患者有益的食物。

Prevent heart disease:

预防心脏病:

The Health Site has stated that processed from soy, tofu contains isoflavones that reduce the level of bad cholesterol or low density lipoprotein in the body, thereby promoting cardiovascular health.

健康网站称，由大豆加工而成的豆腐含有异黄酮，可以降低体内坏胆固醇或低密度脂蛋白的水平，从而促进心血管健康。

Cancer:

癌症:

Tofu is effective in preventing a number of cancers such as: urinary tract cancer, prostate cancer and breast cancer, etc.Tofu is also thought to be a good source of selenium, a mineral. Essential for the body to help the antioxidant system work properly, which in turn can prevent intestinal cancer. Men can also prevent prostate cancer by eating tofu, but in moderate amounts.

豆腐能有效预防多种癌症，如尿道癌、前列腺癌和乳腺癌等。豆腐还富含矿物质硒。帮助身体的抗氧化系统正常工作，从而预防肠癌。男性也可以通过吃豆腐来预防前列腺癌，但要适量。

Diabetes:

糖尿病:

Soy products reduce blood sugar in people with diabetes. In addition, according to many studies, eating at least 10 mg of soy per day can reduce breast cancer recurrence by 25%.

豆制品可以降低糖尿病患者的血糖。此外，许多研究表明，每天吃至少10毫克的大豆可以减少25%的乳腺癌复发。

Reduce premenopausal symptoms:

减少绝经前期的症状:

Women who are in the premenopausal period when the estrogen level in the body is unbalanced should eat tofu because it is rich in calcium, which will help people pretty much. It also helps reduce hot flashes in the body, preventing the risk of osteoporosis, rheumatoid arthritis.

处于绝经前的女性体内雌激素水平不平衡时，应该吃豆腐，因为它富含钙，对人很有帮助。它还有助于减少体内潮热，预防骨质疏松症和风湿性关节炎的风险。

Slow down the aging process:

延缓衰老:

When you eat tofu regularly you will be able to reduce the aging process significantly. Tofu helps to keep the elasticity of the skin, tighten the face muscles, thus preventing aging. In addition to eating tofu, you can also make a mask from tofu to the face, it nourishes the skin effectively.

当你经常吃豆腐，你将能够大大减缓衰老过程。豆腐有助于保持皮肤弹性，紧致面部肌肉，防止衰老。除了吃豆腐，还可以用豆腐做面膜，有效滋养肌肤。

Prevent hair loss:

防止脱发:

Human hair is mainly made from a protein called keratin. If you eat tofu, your hair is provided with the necessary protein and is always healthy. Tofu in combination with chicken egg yolk helps increase the absorption of calcium. Egg yolks are rich in vitamin D when combined with the calcium content of tofu, which will absorb calcium more easily. However, if you eat too much tofu will lead to impaired renal function, strong impact on digestion, easily leading to atherosclerosis.

人类的头发主要由一种叫做角蛋白的蛋白质制成。如果你吃豆腐，可以向你的头发提供必要的蛋白质，永远是健康的。豆腐与鸡蛋黄的结合有助于钙的吸收。蛋黄富含维生素D，再加上豆腐的钙含量，更容易吸收钙。但是，如果吃太多豆腐会导致肾功能受损，对消化有强烈的影响，容易导致动脉粥样硬化。