如何在家制作美味的豆奶

如何在家制作美味的豆奶

The faint scent of Pandan leaves and the natural nutrients containing in a cup of soy milk will lead you to an energetic working day.

清香的香兰叶，一杯豆奶所含的天然营养，会让你在一天的工作中充满活力。

Soy milk has long been a nutritious drink. Regular use of soy milk will give you many good nutrients. However, not everyone knows how to make soy milk on their own. Today, Break will tell you how to make soy milk with a blender fast and delicious at home!

豆奶一直是一种营养饮料。经常喝豆奶会给你很多营养。然而，并不是每个人都知道如何自己制作豆奶。今天Break将告诉你如何在家里用搅拌机快速制作美味的豆奶!

How to make delicious soy milk at home

如何在家制作美味的豆奶

Ingredients:

配料：

· Soybeans: 1 kg.

大豆：1千克

· Pandan leaves.

香兰叶

· Sugar: 300 gr.

糖：300克

· Water.

水

· White sesame or peanuts if you like.

如果你喜欢的话，加入白芝麻或花生

· Tools: blender, filter bag, measuring cup, pot, stove, stainless steel containers...

工具:搅拌机，滤袋，量杯，锅，炉子，不锈钢容器…

A simple recipe to make delicious soy milk

制作美味豆奶的简单配方

Prepare soybeans

准备大豆

First, you should soak the soybeans with warm water, paying attention to the soybean seeds to fully bloom, you must soak for 6-8 hours in the summer and 10-12 hours in the winter. After soaking, beans will expand a lot, now rub your hands to clean the outer shell. Rinse again to make sure, rinse all the foam off and remove any loose particles.

首先用温水浸泡大豆，注意大豆种子要充分开花，夏天浸泡6-8小时，冬天浸泡10-12小时。浸泡后，豆子会膨胀很多，现在用手擦干净外壳。再次冲洗，以确保，冲洗掉所有的泡沫和清除任何松散的颗粒。

Blend soybeans

搅拌大豆

Put soy beans and 350ml water in a blender. Grind beans for 2 minutes, rest every 30 seconds to prevent the machine from getting hot, grind until the mixture is smooth. At this stage, if you want the milk to be more fragrant and flavor, you can add white sesame or peanuts to grind together. Without the blender you will have a hard time making soy milk. So invest in a blender!

将大豆和350毫升水放入搅拌器中。研磨2分钟，每30秒休息一次，以免机器变热，研磨至混合物光滑。在这个阶段，如果你想让牛奶更香更香，你可以加入白芝麻或花生一起磨碎。没有搅拌器，你将很难做豆奶。所以买个搅拌机吧!

Cook soy milk

制作豆奶

Step 1: Pour the pureed soy beans into a clean filer bag and filter out the residue. Use your hand to squeeze the milk out of it.

第一步:将黄豆泥倒入干净的过滤袋中，过滤掉残渣。用你的手把豆奶挤出来。

Step 2: Put the milk in the pot, keep adding 350 - 500 ml of filtered water (optional if you want to thicken or dilute). Catch on the stove and bring to a boil over high heat. When it is almost boiling, lower the heat to low, remember to take out the foam often.

第二步:将奶放入锅中，不断加入350 - 500毫升的过滤水(如果你想浓稠或稀释可选)。把火放在炉子上，用高温烧开。当水快要沸腾时，把火关小，记得要经常把泡沫取出来。

Step 3: Add the icing sugar at this time so that after finishing it is easier to preserve soy milk, the sweetness of the milk is not too harsh. If you want to cook soy milk for sale, you may not need sugar directly. When selling customers require more or less sugar, then you put in later.

第三步:此时加入糖粉，这样豆奶煮完后更容易保存，牛奶的甜味不会太刺鼻。如果你想煮豆奶出售，你可能不需要直接放糖。当销售客户需要或多或少的糖，然后你再放进去。

Enjoy and preserve soy milk

享受和保存豆奶

You can enjoy hot and cold soy milk as you like. If cold drink, let the milk cool and then add some ice cubes and sip. Milk fragrant, fat, sweet easy to drink is a drink suitable for the whole family.

你可以享受你喜欢的热豆奶和冷豆奶。如果是冷饮，让牛奶冷却，然后加入一些冰块并啜饮。豆奶香浓、油腻、甜易饮，是适合全家饮用的饮品。

After the milk cools, you can store it in a clean bottle, close the lid and place in the refrigerator compartment to enjoy each day. The storage temperature is from 2 - 5 degrees Celsius. Milk stored in the refrigerator is both cool and dense so it is loved by many people.

当牛奶冷却后，你可以把它储存在一个干净的瓶子里，盖上盖子，放在冰箱里，每天都可以享用。储存温度为2 - 5摄氏度。储存在冰箱里的牛奶又凉又密，所以很受人们的喜爱。

Is drinking soy milk good?

喝豆奶好吗?

Soy milk contains Genistein which helps to prolong the aging process of cells in the body. Therefore, regular consumption of soy milk will help your skin look fresh and youthful. The abundant amount of calcium in soy milk is effective against osteoporosis in women, increasing height, making bones strong for children in adulthood.

豆奶中含有染料木素，有助于延长体内细胞的衰老过程。因此，经常食用豆奶会让你的皮肤看起来清新年轻。豆奶中丰富的钙可以有效预防妇女骨质疏松症，可以提高身高，使成年儿童骨骼强壮。

Soy milk is also considered as one of the foods that can prevent cancer, eliminate excess fat, reduce the risk of cardiovascular disease, diabetes ... Especially, for women, soy milk has Much estrogen should be considered a "panacea" to help increase breast size.

豆奶也被认为是一种可以预防癌症、消除多余脂肪、降低心血管疾病、糖尿病的风险的食物。特别是对女性来说，豆奶含有大量的雌激素，应该被认为是帮助丰胸的“灵丹妙药”。