静脉曲张患者的5个家庭补救和健康提示

静脉曲张患者的5个家庭补救和健康提示

Veins help blood flow to the heart in a certain direction. If these veins are damaged or weakened, blood will flow backward causing varicose veins.

静脉帮助血液以一定的方向流向心脏。如果这些静脉受损或被削弱，血液就会倒流，造成静脉曲张。

There are many causes of varicose veins such as age, weight, standing or sitting for a long time, pregnancy, genetics... Here are some of the best tips for treating varicose veins at home and how to prevent them.

造成静脉曲张的原因有很多，比如年龄、体重、长时间站立或坐着、怀孕、基因……以下是一些在家治疗静脉曲张以及如何预防的建议。

1. Tomato seeds

番茄种子

Tomato seeds have anticoagulant effect, improve blood flow, reinforce the thickness and durability of cell membranes.

番茄种子具有抗凝作用，改善血液流动，增强细胞膜厚度和耐久性。

Chopped 2 tomatoes, pureed.

2个切碎的西红柿，拌成泥。

Apply 3-4 times a day, for at least 2 months.

每天使用3-4次，至少使用2个月。

2. Olive oil

橄榄油

Olive oil contains fatty acids, vitamin E and minerals, which help improve blood circulation and restore vein function.

橄榄油含有脂肪酸、维生素E和矿物质，有助于改善血液循环和恢复静脉功能。

Use warm olive oil, massaging the skin for a few minutes.

使用温暖的橄榄油，按摩皮肤几分钟。

Do 2 times daily for at least 2 months.

每天做2次，至少2个月。

3. Garlic, lemon and olive oil

大蒜，柠檬和橄榄油

Garlic has very strong anti-inflammatory properties, which reduces venous swelling. Helps strengthen veins and blood vessels, preventing damage.

大蒜具有很强的抗炎特性，可以减少静脉肿胀。有助于强化静脉和血管，防止损伤。

Lemons help protect cells and prevent varicose veins, according to research by the American Society for Clinical Nutrition.

根据美国临床营养学会的研究，柠檬有助于保护细胞，防止静脉曲张。

Take 10 cloves of garlic, crush them, put them into a jar.

取10瓣大蒜，压碎，放进罐子里。

Squeeze 3 lemons, add juice to the garlic jar.

挤3个柠檬，在大蒜罐里加入果汁。

Add 4 tablespoons of olive oil. Soak for 10 hours.

加入4汤匙橄榄油。浸泡10小时。

Apply 2 times a day, for at least one month.

每天使用2次，至少使用一个月。

4. Apple cider vinegar, aloe vera and carrots

苹果醋，芦荟和胡萝卜

Vinegar lowers blood fats, preventing blood clots. Aloe vera and carrots contain minerals, antioxidants and vitamins that help protect and regenerate damaged skin tissue.

醋可以降低血脂，防止血凝块。芦荟和胡萝卜含有矿物质，抗氧化剂和维生素，有助于保护和再生受损的皮肤组织。

Puree a carrot, strain the water.

将胡萝卜打成泥，滤水。

Mix well: 1 tbsp carrot juice, 1 tbsp aloe vera juice, 1 tbsp apple cider vinegar.

1汤匙胡萝卜汁，1汤匙芦荟汁，1汤匙苹果醋。

Apply to skin, 3 times a day for a month.

涂抹于皮肤，每日三次，坚持一个月。

5. Cabbage

卷心菜

Cabbage is rich in fiber, vitamins and minerals, antioxidants, prevent blood clots and backflow.

卷心菜富含纤维，维生素和矿物质，抗氧化剂，防止血栓和血液倒流。

3 leaves of cabbage, chopped, pureed, juiced.

3片卷心菜叶，切碎，打成泥，榨汁。

Apply the juice to your skin at least 3 times a day.

每天至少三次将果汁涂抹在皮肤上。

How to prevent varicose veins

如何预防静脉曲张

Avoid sitting or standing for too long: You should move every half hour to reduce intravenous pressure and improve blood circulation.

避免久坐或久站:你应该每半小时运动一次，以降低静脉压力，改善血液循环。

Exercise: Walking or jogging improves blood flow and prevents varicose veins. Stop immediately if you feel discomfort or pain during your exercises.

运动:散步或慢跑可以改善血液流动，防止静脉曲张。如果在锻炼中感到不适或疼痛，立即停止。

Maintain a healthy weight: Excess weight puts pressure on veins, damaging valves, causing varicose veins, especially for women and the elderly.

保持健康的体重:超重会对静脉造成压力，破坏瓣膜，导致静脉曲张，尤其是对妇女和老年人。

Use essential oils: Some essential oils can be used to treat and prevent varicose veins: cypress, lemon, rose, German chamomile, olive, vitamin E. Apply essential oils and massage several times a day.

使用精油:一些精油可以用来治疗和预防静脉曲张:柏树，柠檬，玫瑰，德国洋甘菊，橄榄，维生素e。每天涂抹精油并按摩几次。

Avoid wearing high heels: High heels cause a buildup of blood in the leg veins. Should limit wearing high heels. Remember to wear medical compression stockings when wearing high heels.

避免穿高跟鞋:高跟鞋会导致腿部静脉血液积聚。应该限制穿高跟鞋。穿高跟鞋时记得穿医用压缩袜。

Change your diet: A copper-rich diet helps promote blood circulation and reduces venous swelling. Copper is abundant in the organs, especially the liver, in shrimp, oysters, spirulina, mushrooms, nuts, leafy greens, dark chocolate... Antioxidant-rich fruits like blueberries, dark chocolate, artichoke cotton, walnuts, strawberries, black tiger, raspberry, beans, red grapes, spinach, beetroot, salad , sweet potato yellow... also helps prevent varicose veins.

改变你的饮食:富含铜的饮食有助于促进血液循环，减少静脉肿胀。铜在虾、牡蛎、螺旋藻、蘑菇、坚果、绿叶蔬菜、黑巧克力等器官中含量丰富，特别是肝脏。富含抗氧化剂的水果如蓝莓、黑巧克力、洋蓟棉、核桃、草莓、黑老虎、覆盆子、豆类、红葡萄、菠菜、甜菜根、沙拉、红薯黄……也有助于防止静脉曲张。