如何在家中快速有效的排毒?

如何在家中快速有效的排毒?

Each person's health depends partly on how the body removes and cleanses toxins. Cleaning the liver is a great way to help your body clear out toxins and stay healthy.

每个人的健康在一定程度上取决于身体如何排毒。清洁肝脏是帮助身体清除毒素和保持健康的好方法。

In fact, the liver acts as a refinery and refines the body's essentials. If the liver is damaged, it will not only affect other parts of the body but also be life-threatening.

事实上，肝脏就像一个精炼厂，提炼身体的精华。如果肝脏受损，不仅会影响身体其他部位，而且会危及生命。

There are many causes of liver damage, including: alcohol, certain drugs, absorption of toxic substances and exposure to chemicals, viral hepatitis, diet, nutrition, activities, sleep and rest. irrational, metabolic disorders, ... Long-term damage to the liver can lead to cirrhosis, which reduces the ability of the liver to function.

造成肝损伤的原因有很多，包括:酒精、某些药物、吸收有毒物质和接触化学品、病毒性肝炎、饮食、营养、活动、睡眠和休息。不理智，代谢紊乱…肝脏的长期损伤会导致肝硬化，从而降低肝脏的功能。

To help improve liver function, at home can perform the following liver cleansing measures.

为了帮助改善肝功能，可以在家中进行以下的清肝措施。

Eliminate liver-toxic foods from your diet

从你的饮食中去除对肝脏有害的食物

A diet high in processed foods puts the liver at risk. In processed foods, there are preservatives, artificial sweeteners, coloring, saturated fats, flavor enhancers, too much salt ... all of which are harmful to the liver and the body. Therefore, these foods should be replaced with healthy choices for the liver such as using fresh organic food, home-made science.

高加工食品的饮食会使肝脏处于危险之中。在加工食品中，含有防腐剂、人工甜味剂、色素、饱和脂肪、风味增强剂、过多的盐……所有这些都对肝脏和身体有害。因此，这些食物应该被健康的肝脏替代品，如使用新鲜的有机食品，家庭自制的科学食品。

How to increase potassium-rich foods for the liver

如何增加富含钾的食物对肝脏的影响

The body needs about 4,700mg potassium per day. Foods rich in potassium help lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, and importantly help cleanse the liver. Potassium is abundant in the following foods:

人体每天大约需要4700毫克钾。富含钾的食物有助于降低收缩压，降低胆固醇，支持健康的心血管系统，重要的是有助于净化肝脏。钾在以下食物中含量丰富:

Sweet potato

红薯

A medium sweet potato contains nearly 700mg of potassium, not to mention the high fiber and beta carotene content, which is rich in vitamins B6, C, D, magnesium and iron. Despite its natural sweetness, the sugar in sweet potatoes is slowly released into the bloodstream through the liver, without causing a spike in blood sugar.

一个中等大小的红薯含有近700毫克的钾，更不用说富含维生素B6、C、D、镁和铁的高纤维和胡萝卜素。尽管甘薯本身是甜的，但它的糖分会通过肝脏缓慢地释放到血液中，而不会导致血糖飙升。

Kale and spinach

甘蓝菜和菠菜

Rich in antioxidants, kale juice contains over 1,300mg of potassium per cup. In addition to juicing, you can make salads or stir fry them like other greens. Fresh organic spinach is a good source of potassium, containing 840mg per serving.

羽衣甘蓝汁富含抗氧化剂，每杯含有超过1300毫克的钾。除了榨汁，你还可以做沙拉或者像炒其他蔬菜一样炒。新鲜有机菠菜富含钾元素，每份含有840毫克钾。

Avocado

鳄梨

Avocado is undoubtedly the most potassium rich food. A study published in 2013 described the benefits of avocado consumption reducing the risk of metabolic disease. In general, researchers found that eating avocado would have many health benefits, supplement many nutrients and reduce the risk of metabolic disorders.

鳄梨无疑是钾含量最高的食物。2013年发表的一项研究描述了食用鳄梨降低代谢疾病风险的益处。总的来说，研究人员发现吃鳄梨对健康有很多好处，补充了很多营养，降低了代谢紊乱的风险。

Banana

香蕉

1 banana contains 487mg of potassium. Bananas are a good source of potassium, bananas help restore muscle and balance water after exercise. They are a perfect snack for those who exercise. Studies also show that bananas are rich in dopamine, a hormone that helps strengthen emotions.

1个香蕉含有487毫克钾。香蕉是钾的一个很好的来源，香蕉帮助恢复肌肉和平衡水分后，运动。对于那些喜欢运动的人来说，它们是完美的零食。研究还表明香蕉富含多巴胺，这是一种有助于增强情绪的荷尔蒙。

Tuna

金枪鱼

1 box of tuna 365mg. Canned tuna contains vitamin B12, selenium, and vitamin D. Tuna is a nutritious and easy to eat food. Not only that tuna also contains omega 3 fatty acids, an essential fatty acid to help reduce inflammation, promote brain development and improve mood.

1盒金枪鱼含有365毫克钾。金枪鱼罐头含有维生素B12，硒和维生素d。金枪鱼是一种营养丰富且容易食用的食物。金枪鱼不仅含有omega - 3脂肪酸，这是一种有助于减少炎症、促进大脑发育和改善情绪的必需脂肪酸。