为什么医生建议每周吃芒果以增进健康?
为什么医生建议每周吃芒果以增进健康?
This summer fruit also contains nutrients like vitamin A, riboflavin, niacin, magnesium, manganese and phosphorus and is classified as a 'king of fruits'.
这种夏季水果还含有维生素A、核黄素、烟酸、镁、锰和磷等营养成分，被列为“水果之王”。
Mango is a juicy fruit that has many health benefits. Thanks to the impressive amount of nutrients, mangoes are also classified as "fruit king". Originating from South Asia, till now, mangoes have been grown in many parts of the world with hundreds of different varieties.
芒果是一种多汁的水果，对健康有很多好处。由于其丰富的营养成分，芒果也被列为“水果之王”。芒果原产于南亚，到目前为止，世界上许多地方都种植着数百种不同的芒果品种。
But no matter what color or shape, mango is still known as a fruit containing about 20 minerals and vitamins, one of the most nutritious fruits.
但无论什么颜色和形状，芒果仍然被认为是一种含有大约20种矿物质和维生素的水果，是最有营养的水果之一。
Mangoes are believed to possess many antioxidant properties and may improve immunity, reduce the risk of heart disease, enhance digestive health, enhance vision and reduce the risk of certain types of cancer.
芒果被认为具有许多抗氧化特性，可以提高免疫力，降低患心脏病的风险，促进消化系统健康，增强视力并降低患某些癌症的风险。
1. Can improve immunity
可以提高免疫力
Mangoes are a rich source of vitamins that help boost immunity, especially vitamins C and A - nutrients with antioxidant properties, which can improve immune health.
芒果富含有助于增强免疫力的维生素，尤其是维生素C和A——富含抗氧化成分的营养物质，可以提高免疫力。
A study conducted by the University of Hohenheim, Germany, shows that mangoes are rich in beta-carotene. This is a type of carotene that enhances the body's immune system.
德国霍恩海姆大学的一项研究表明芒果富含-胡萝卜素。这是一种能增强人体免疫系统的胡萝卜素。
2. May reduce the risk of heart disease
可以降低患心脏病的风险
This fruit provides potassium and magnesium which may reduce the risk of heart disease.
这种水果提供钾和镁，可以降低心脏病的风险。
A study conducted by RWTH Aachen University shows that magnesium supplementation can improve heart health. Potassium acts as a vasodilator. It can help reduce stress on blood vessels and promote heart function.
亚琛工业大学的一项研究表明，补充镁可以改善心脏健康。钾起血管舒张剂的作用。它可以帮助减少血管压力，促进心脏功能。
Mangoes are a rich source of beta-carotene. Carotenoids can reduce the risk of heart disease by blocking cholesterol oxidation in arteries.
芒果富含-胡萝卜素。类胡萝卜素可以通过阻止动脉中的胆固醇氧化来降低心脏病的风险。
Mangoes are also rich in another compound called mangiferin. According to a study conducted by the University of Madras, mangiferin reduced cholesterol levels in laboratory rats. Mangiferin supplements are also found to increase levels of HDL (high density lipoprotein), good cholesterol.
芒果还富含另一种叫做芒果苷的化合物。根据马德拉斯大学的一项研究，芒果苷可以降低实验鼠的胆固醇水平。补充芒果苷还可以提高高密度脂蛋白，一种有益胆固醇的物质。
3. Can improve digestive health
可以改善消化健康
Mangoes contain digestive enzymes like amylase. These substances break down complex carbohydrates into simple sugars, which help improve digestion. A study conducted by Texas A&M University found that the polyphenols in mangoes can reduce constipation symptoms.
芒果含有消化酶，如淀粉酶。这些物质将复杂的碳水化合物分解成单糖，有助于促进消化。德克萨斯农工大学的一项研究发现，芒果中的多酚可以减轻便秘症状。
4. Can support eye health
可以保护眼睛健康
The vitamin A and beta-carotene in mangoes can help boost eye health. The most serious cases of vitamin A deficiency can even lead to blindness. Vitamin A improves eye health and vision. Mangoes also contain lutein that enhances vision health.
芒果中的维生素A和-胡萝卜素有助于眼睛健康。严重的维生素A缺乏甚至会导致失明。维生素A改善眼睛健康和视力。芒果还含有叶黄素，促进视力健康。
5. May reduce cancer risk
可以降低患癌症的风险
A study conducted by the University of Texas shows that the polyphenols in mangoes have anti-cancer effects that can help reduce oxidative stress (oxidative stress can increase the risk of chronic diseases like cancer).
德克萨斯大学的一项研究表明，芒果中的多酚具有抗癌作用，有助于减少氧化应激(氧化应激会增加患癌症等慢性疾病的风险)。
The anti-cancer properties of mangoes are also attributed to mangiferin, a compound mainly found in fruits. Mangiferin has also been found to inhibit the growth of colon and liver cancer cells.
芒果的抗癌特性也归因于芒果苷，一种主要存在于水果中的化合物。芒果苷也被发现可以抑制结肠癌和肝癌细胞的生长。
