每个人都应该知道的定期锻炼的好处

每个人都应该知道的定期锻炼的好处

These are the "gifts" that only the hardworking people can feel how different you are from those who sit still.

这些是“天赋”，只有努力工作的人才能感觉到你和那些静坐不动的人是多么的不同。

We all know that following a long-term routine of exercising has lots of health benefits, and there are 7 big surprises waiting for you.

我们都知道，坚持长期锻炼对健康有很多好处，有7大惊喜在等着你。

Exercise benefits both physically and mentally. Exercise can not only effectively lose weight, help reduce body fat and strengthen muscles, but also prevent illness, reduce the symptoms of some diseases and improve metabolism. High overall health.

锻炼对身心都有好处。运动不仅能有效减肥，帮助减少体脂，强健肌肉，还能预防疾病，减轻一些疾病的症状，改善新陈代谢，提高整体健康水平。

1. Improve sleep

改善睡眠

Many times you may not fall asleep because your body is not tired enough to fall asleep. In this situation, exercise can help you sleep better and longer.

很多时候，你可能会睡不着，因为你的身体还不够累，无法入睡。在这种情况下，运动可以帮助你睡得更好更久。

2. Increase energy level

增加能量水平

Exercise can improve body endurance and muscular strength, and provide equivalent effectiveness in improving lung and cardiovascular function. When lung function is better, of course, people will have more energy to deal with work and other conditions in daily life.

运动可以提高身体的耐力和肌肉力量，并提供同等的效果，改善肺和心血管功能。当然，当肺功能更好的时候，人们就会有更多的精力来处理日常生活中的工作和其他情况。

3. Improve muscle health

改善肌肉的健康

Getting enough exercise can enhance muscle function, improve coordination and body balance, with a lower risk of injury.

得到足够的锻炼可以增强肌肉功能，改善协调性和身体平衡，降低受伤的风险。

Exercise can also make tendons, ligaments and joints stronger, and when the muscles and joints are healthy, they can prevent joint and back pain very well.

运动还可以使肌腱、韧带和关节更强壮，当肌肉和关节健康时，可以很好地预防关节和背部疼痛。

4. Reduce the risk of certain chronic diseases

降低患某些慢性疾病的风险

When you sit a lot but sedentary can also cause a large increase in fat and fat accumulation in the abdomen, easily leading to chronic diseases and inflammation in the body.

久坐也会导致脂肪大量增加，脂肪在腹部堆积，容易导致体内慢性疾病和炎症。

Regular exercise can help increase insulin sensitivity, keep cardiovascular health stable and lower blood pressure and lipid levels.

经常锻炼可以帮助增加胰岛素敏感性，保持心血管健康稳定，降低血压和血脂水平。

5. Pain relief

缓解疼痛

Exercise can also reduce pain. Exercise helps control pain associated with various diseases.

运动也可以减轻疼痛。运动有助于控制与各种疾病相关的疼痛。

This includes chronic back pain, pain from soft tissue damage ... In addition, exercise also helps improve the pain tolerance of each person.

这包括慢性背痛，软组织损伤引起的疼痛…此外，运动还有助于提高每个人的疼痛耐受力。

6. Improve skin health

改善皮肤的健康

When the body is unable to produce enough antioxidants and cannot repair skin damage, skin problems may occur or the symptoms of skin diseases may get worse.

当身体不能产生足够的抗氧化剂，不能修复皮肤损伤时，可能会出现皮肤问题或皮肤病症状可能会恶化。

At this time, moderate exercise will increase your body's production of natural antioxidants, thereby helping to protect the skin. Exercise can also stimulate blood flow, help delay skin aging and reduce wrinkles.

此时，适度的运动可以增加身体产生的天然抗氧化剂，从而帮助保护皮肤。运动还可以促进血液流动，帮助延缓皮肤衰老，减少皱纹。

7. Activate the immune system

激活免疫系统

Exercise can improve the performance of the immune system. Regular exercise causes your body to produce more white blood cells. White blood cells are the first line of defense against viruses and bacteria. Many white blood cells in the body strengthen the immune system.

运动可以提高免疫系统的性能。有规律的锻炼会使你的身体产生更多的白细胞。白细胞是抵御病毒和细菌的第一道防线。人体内的许多白细胞可以增强免疫系统。

In addition, during exercise, the heart is stronger and has a better circulatory system, so the body can transport white blood cells at a higher rate, thereby making the immune system stronger.

此外，在锻炼中，心脏更强壮，有一个更好的循环系统，所以身体可以以更高的速度运输白细胞，从而使免疫系统更强。

Finally, we need to remember that a sedentary lifestyle causes harm to the body beyond the imagination of many people, affects blood circulation and causes many diseases.

最后，我们需要记住，久坐的生活方式对身体造成的伤害超出了许多人的想象，影响血液循环，导致许多疾病。

But it should be noted that moderate exercise, excessive exercise will weaken the immune system, leading to physical fatigue.

但应该注意的是要适度运动，过度运动会削弱免疫系统，导致身体疲劳。