每个人都应该知道，这些饮料会增加患癌症的风险

每个人都应该知道，这些饮料会增加患癌症的风险

Bottled water, energy drinks, alcohol, even fruit juices are at high risk of developing cancer.

瓶装水，能量饮料，酒精，甚至果汁都是患癌症的高风险饮品。

Scientific studies have shown many causes of cancer, besides factors that are difficult to control such as genetic genes, habitat factors, there are many other causes of cancer such as: lifestyle, habits, using unsafe food, or using drugs unreasonably ...

科学研究表明，致癌的原因有很多，除了基因、栖息地等难以控制的因素外，还有许多其他致癌原因，如生活方式、习惯、使用不安全的食品或不合理地使用药物……

Each type of cancer has different risk factors, but there are some factors such as obesity, smoking, drinking alcohol, etc., often appearing in many types of cancer. These are the leading and common causes that lead people to cancer, but they can be easily controlled if each person has a sense of prevention.

每一种癌症都有不同的风险因素，但有一些因素，如肥胖、吸烟、饮酒等，经常出现在多种癌症中。这些是导致人们患癌症的主要和常见原因，但如果每个人都有预防意识，它们就可以很容易地得到控制。

We need to do everything we can including in our daily diet to reduce the risk of developing cancer, even if the risk of the disease is not high. Here are some drinks that can increase the risk of disease and are better avoided.

我们需要做一切力所能及的事情，包括在日常饮食中减少患癌症的风险，即使患病的风险并不高。以下是一些会增加患病风险的饮料，最好避免饮用。

Bottled water

瓶装水

Although bottled water may also contain ingredients that can cause cancer, the most harmful element of bottled water is the bottle itself. Plastic waste from discarded bottles is not only an environmental disaster, plastic bottles dissolve dangerous chemicals into whatever it touches.

虽然瓶装水也可能含有致癌成分，但瓶装水最有害的元素是瓶子本身。被丢弃的塑料瓶所产生的塑料废物不仅是一场环境灾难，塑料瓶还能将危险的化学物质溶解到它接触的任何东西中。

Alcohol

酒精

Excessive drinking will cause many health problems, many of which are cancer. Many studies show the link between alcohol and cancers of esophagus, stomach, liver, colon and breast cancer.

过量饮酒会引起许多健康问题，其中许多是癌症。许多研究表明，酒精与食道癌、胃癌、肝癌、结肠癌和乳腺癌之间存在联系。

Energy drink

能量饮料

Energy drinks can make you feel invincible for a few hours, but they're damaging inside your body. They are made primarily from sugar, caffeine and artificial colors that can raise blood pressure and blood sugar at the same time.

能量饮料能让你在几个小时内感觉无坚不摧，但它们对你的身体有害。它们主要由糖、咖啡因和人工色素制成，这些色素会同时升高血压和血糖。

Soda

苏打水

Soda has no health value at all. Like energy drinks, it contains a lot of sugar, caffeine and artificial additives. One of these chemical additives is a colorant called 4-MeI. It gives brown to cola, but is also known to be a carcinogen. Dietary soda has little or no sugar, but instead has sugar substitutes like sucralose, saccharin or aspartame. These fake sugars are known to interfere with the body's metabolism, causing more fat to be stored and potentially leading to diabetes and heart disease. They are also associated with bladder and urinary cancers.

苏打水根本没有健康价值。和能量饮料一样，它也含有大量的糖、咖啡因和人工添加剂。其中一种化学添加剂是色素4-MeI。它使可乐变成棕色，但也被认为是致癌物质。膳食汽水含很少或不含糖，但含有蔗糖、糖精或阿斯巴甜等糖替代品。这些假糖会干扰身体的新陈代谢，导致更多的脂肪被储存起来，有可能导致糖尿病和心脏病。它们还与膀胱癌和泌尿系癌症有关。

Drinks are too hot

饮料过于烫

According to the World Health Organization, regularly drinking very hot beverages with a temperature of 65 degrees C or higher can lead to throat cancer. Therefore, it is best to be patient while waiting for the beverage to cool to a safe temperature.

据世界卫生组织称，经常饮用温度在65摄氏度或更高的热饮会导致喉癌。因此，最好耐心等待饮料冷却到安全温度。

Juices

果汁

Fruit juice is said to be a healthy thing and it can provide some important vitamins and minerals. However, most of the nutrition in whole fruits and vegetables is in fiber and skin. By eliminating those things, you not only lose important nutrients but also tend to consume more because fiber helps you feel fuller longer. Plus, fiber slows down absorption so your blood sugar doesn't spike. Consuming fruit juice regularly is associated with a higher incidence of rectal cancer, possibly due to the high sugar content of the juice.

据说果汁是一种健康的东西，它可以提供一些重要的维生素和矿物质。然而，水果和蔬菜中的大部分营养来自纤维和果皮。不吃这些东西，你不仅会失去重要的营养，还会吃得更多，因为纤维可以让你有更长时间的饱腹感。此外，纤维会减缓吸收，所以你的血糖不会飙升。经常喝果汁与直肠癌的高发病率有关，可能是由于果汁的高含糖量。