火龙果对你的健康有意想不到的好处

火龙果对你的健康有意想不到的好处

With abundant nutrients such as vitamin C, B, fiber, protein ... dragon fruit is a popular fruit that brings many health benefits to humans.

富含维生素C, B，纤维，蛋白质…火龙果是一种很受欢迎的水果，对人体健康有很多好处。

On average, a dragon fruit contains about 60 calories, 60 mg of sodium, 8 g of sugar, 2 g of unsaturated fat and 2 g of protein. In addition, dragon fruit contains vitamins C, B1, B2 and B3, and essential minerals including phosphorus, iron and calcium. 100 g of dragon fruit provides 21 mg of vitamin C, equivalent to 34% of the vitamin C your body needs each day, and provides 3 g of fiber, equivalent to 12% of the daily fiber.

平均来说，一个火龙果大约含有60卡路里，60毫克钠，8克糖，2克不饱和脂肪和2克蛋白质。此外，火龙果还含有维生素C、B1、B2、B3和人体必需的磷、铁、钙等矿物质。100克火龙果提供21毫克的维生素C，相当于你身体每天所需维生素C的34%，并提供3克纤维，相当于每日纤维的12%。

Good for the heart

对心脏有益

Dragon fruit can help improve heart health by reducing bad cholesterol levels and adding good cholesterol. This fruit is rich in monounsaturated fat that helps the heart to rest in the best condition.Eating dragon fruit can also help clean the digestive system. Dragon fruit has a very high fiber content, which can improve poor digestion and reduce constipation.

火龙果可以通过降低有害胆固醇水平和增加有益胆固醇来改善心脏健康。这种水果富含单不饱和脂肪，有助于心脏处于最佳状态。吃火龙果也可以帮助清理消化系统。火龙果纤维含量很高，可以改善消化不良，减少便秘。

Prevent diabetes

预防糖尿病

The abundant fiber in dragon fruit can control blood sugar and prevent the risk of diabetes. They also work for people with this disease

火龙果富含纤维，可以控制血糖，预防糖尿病。它们也对患有这种疾病的人有作用。

Reduce arthritis

减少关节炎疾病

Arthritis is a disease that directly affects joints and causes irritation to the joints, even causing paralysis. Adding dragon fruit to your daily diet can help fight inflammation and reduce arthritis.

关节炎是一种直接影响关节的疾病，会刺激关节，甚至导致瘫痪。在日常饮食中添加火龙果可以帮助对抗炎症和减少关节炎。

Prevent cancer

预防癌症

In addition to vitamin C, dragon fruit also contains carotene, nutrients that help fight cancer and reduce tumors effectively. Besides, lycopene located in the red part of dragon fruit has been shown to help reduce the risk of prostate cancer.

除了维生素C，火龙果还含有胡萝卜素，这是一种能有效对抗癌症和减少肿瘤的营养物质。此外，研究表明，位于火龙果红色部分的番茄红素有助于降低患前列腺癌的风险。

Promote weight loss

促进减肥

If you want to lose weight, add dragon fruit to your daily diet. The reason is that dragon fruit contains less calories and more fiber, this will help the body feel full faster and control appetite effectively.

如果你想减肥，在日常饮食中添加火龙果。原因是火龙果含有更少的卡路里和更多的纤维，这将帮助身体更快地感到饱腹感和有效地控制食欲。

Skin care

皮肤护理

Reduce signs of aging: The antioxidants of dragon fruit help reduce the effects of free radicals that damage cells in the body. This gives you smooth, youthful skin. You can use dragon mask combined with honey to fight skin aging.

减少衰老的迹象:火龙果的抗氧化剂有助于减少自由基的影响，损害身体细胞。这会让你的皮肤光滑年轻。你可以用含蜂蜜的龙面膜来对抗皮肤老化。

Sunburn treatment: Combining dragon fruit with cucumber and honey, you can create a soothing blend for sunburned skin. The abundant vitamin B3 in dragon fruit helps moisturize the skin, releasing heat in the affected skin areas.

晒伤治疗:将火龙果、黄瓜和蜂蜜混合在一起，你可以创造一种舒缓晒伤皮肤的混合物。火龙果中含有丰富的维生素B3，滋润皮肤，为受影响的皮肤释放热量。

Cure minor burns: You just need to peel off the bark and thorns of the dragon tree trunk, wash it with dilute salt water, smear it with topical water, or use the pulp to cover the burn area, which will eliminate the burning.

治疗轻微烧伤:只需剥去火龙果的皮和刺，用稀释的盐水清洗，用外用水涂抹，或用果肉覆盖烧伤部位，即可消除烧伤。