如何简化你的美容程序

如何简化你的美容程序

Yes, there are more important things to worry about than your roots showing, ragged manicures, hair stubble, split ends, or perfectly groomed eyebrows. But in times of great crises and stressful situations, it's 100% normal and okay and necessary to practice self-care — in whatever form that works for you.

是的，有比你的发根暴露、不整齐的指甲、留茬、分叉或精心修饰的眉毛更重要的事情需要担心。但在重大危机和紧张的情况下，练习自我照顾是100%正常的、好的和必要的——以任何适合你的形式。

Public Domain. photosforyou / Pixabay

Some may find gardening soothing, while others find solace in forest-bathing or simply resting in a city park (six feet away from anyone else, we hope). But if your self-care routine consists of pampering your skin, hair, nails, and body, by all means, pamper it up.

有些人可能会觉得园艺是一种安慰，而另一些人则会在森林里沐浴或在城市公园里休息(我们希望离其他人6英尺远)。但是如果你的自我护理包括纵容你的皮肤、头发、指甲和身体，那就一定要纵容它。

If you're able to receive deliveries from a CSA, take advantage of all the wonderful spring produce coming in. Supporting your local farmers and small businesses, while also treating yourself to an organic, fresh-from-the-fridge face mask, is a win-win for everyone.

如果你能收到来自CSA的发货，利用所有美妙的春季产品。支持你当地的农民和小企业，同时也给自己一个从冰箱里刚拿出来的有机口罩，这对每个人都是双赢的。

© Shutterstock

Hair

头发

Out of shampoo? If you don't have any shampoo bars stashed away, try making your own with baking soda and apple cider vinegar. Or, if you're lucky enough to be working from home, so why not go with the greasy hair for a month and see what happens?

洗发水用完了?如果你没有多余的洗发水，试着用小苏打和苹果醋自己制作。或者，如果你很幸运是在家工作，为什么不留着油腻的头发一个月看看会发生什么呢?

Dry shampoo

干燥的洗发水

Dry shampoos have become especially popular, and are great when you're trying to cut back on shampooing and styling every day. However, drugstore brands can contain toxic ingredients like talc, propane, limonene, geraniol, and hormone-disrupting parabens. They also come in the environmental disaster that is aerosol cans. Make your own with cornstarch and a couple drops of your favorite essential oil (I like lavender and lemon). If you're worried about the white powder showing up, try adding cinnamon, clove, or cocoa powder to better blend in.

干香波变得特别流行，当你试图减少每天洗头和做造型的时候，干香波是很好的选择。然而，药店的牌子可能含有有毒成分，如滑石粉、丙烷、柠檬烯、香叶醇和干扰激素的苯甲酸酯。它们还带来了环境灾难，那就是气溶胶罐。用玉米淀粉和几滴你最喜欢的精油(我喜欢薰衣草和柠檬)自己做。如果你担心会出现白色粉末，可以尝试加入肉桂、丁香或可可粉来更好地混合。

Lips

嘴唇

Lip scrubs are a great way to slough off dead skin and keep your lips feeling moistened and fresh. Simply grab whatever sugar you have on hand, combine it with coconut or olive oil, and gently massage on your lips. If you accidentally ingest some, no worries, but try not to lick it off, as that can aggravate dried skin. Try this recipe for brown sugar vanilla lip scrub.

唇部磨砂膏是去除死皮的好方法，让你的嘴唇感觉滋润和新鲜。用你手边的任何糖，和椰子油或橄榄油混合，轻轻按摩在嘴唇上。如果你不小心吞下了一些，不用担心，但是尽量不要舔掉，那样会加剧皮肤干燥。试试红糖香草唇部磨砂膏的配方。

Face

面部

Time to open up the fridge. Got yogurt, avocado, organic mayonnaise, or banana? You can make wonderfully moisturizing face masks with ingredients that are on their last leg. Add brown sugar, finely ground oatmeal, baking soda, or almond meal to any of your facial cleansers for an all-natural, gently abrasive scrub.

是时候打开冰箱了。有酸奶、鳄梨、有机蛋黄酱或香蕉吗?你可以用快用完的成分制作保湿面膜。在任何一种洗面奶中加入红糖、磨碎的燕麦片、小苏打或杏仁粉，形成纯天然的温和磨砂。

Body

身体

While you're letting your hair mask and face mask soak in, go ahead and put your whole body in an epsom salt bath. Made up of magnesium and sulfate, epsom salts are wonderful for treating body aches, removing splinters, and volumizing your hair naturally. There is also no end to sugar or salt body scrub recipes, too. Try this banana sugar body scrub.

当你让你的发膜和面膜浸泡的时候，把你的整个身体放在泻盐浴中。泻盐由镁和硫酸盐组成，对治疗身体疼痛、去除刺屑和自然蓬松头发有很好的效果。用糖或盐擦洗身体的方法也没完没了。试试这款香蕉糖身体磨砂膏。

Nails

指甲

I'm ashamed to admit I was a chronic nail-biter during most of my childhood and teens (and maybe my 20s, too). The only way I could stop myself was occasionally indulging in a professional manicure. But, I didn't like the process, with all the chemicals being breathed in by customers and workers alike, and the monthly costs add up quickly. Plus, if you're not used to it, manicures can really hurt. Now, I try to keep it very low-key: metal clippers and a file, a bit of beeswax balm on my cuticles, and if I really want to, a pop of color with these vegan, cruelty-free, PETA-certified, and made-in-the-USA nail polishes.

我很惭愧地承认，在我的童年和青少年时期(也许20多岁的时候也是)，我经常咬指甲。我能阻止自己的唯一方法是偶尔做一次专业美甲。但是，我不喜欢这个过程，顾客和工人都吸入了所有的化学物质，每月的成本迅速增加。另外，如果你不习惯，美甲真的会很疼。现在，我试着保持低调:用金属剪刀和锉刀，在我的表皮上涂一点蜂蜡膏，如果我真的想的话，用这些素食主义者，不残忍的，petta认证的，美国制造的指甲油来点颜色。

Makeup

化妆

This is where most of the chemicals are hiding, and it can be difficult to go cold turkey on lipstick, foundation, or mascara. If you can't bear tossing them out, find new ways to use up what you've got, rather than buying more. Got some lipsticks that are almost used up? Mash them up with a little coconut oil in a small container. Instant lip balm! If you're feeling extra-crafty, Katherine recommends making your own lip balm with beet juice, bronzer out of cocoa powder, or homemade mascara from kohl powder bought in bulk.

这是大部分化学物质隐藏的地方，要一下子戒掉口红、粉底或睫毛膏是很困难的。如果你不能忍受扔掉它们，寻找新的方法来使用你已经拥有的，而不是买更多。你的唇膏快用完了吗?在一个小容器里用一点椰子油把它们捣碎。即时唇膏!如果你觉得自己特别聪明，凯瑟琳建议用甜菜汁制作自己的唇膏，用可可粉制作古铜色化妆品，或者用批量购买的眼影粉制作自己的睫毛膏。

Makeup removal

卸妆

You don't need to buy special wipes that are tossed in the trash after one use. Buy some soft cloths (flannel, fleece, or muslin) that you can throw in the laundry with the rest of your clothes. Oil (coconut, olive, or sweet almond) does a great job cleaning the skin, and is especially gentle on the sensitive eye area.

你不需要买特殊的湿巾，用完一次就扔进垃圾桶。买一些柔软的布料(法兰绒、羊毛或细布)，你可以把它们和其他衣服一起扔进洗衣房。油(椰子油、橄榄油或甜杏仁油)清洁皮肤效果很好，对眼睛敏感区域尤其温和。