许多人在夏天的习惯正在默默地损害健康

许多人在夏天的习惯正在默默地损害健康

We know that a small, wrong action taken over many days can cause great harm to the body. These are special things to look out for in the summer to make you safer.

我们知道，一个小小的、错误的动作持续许多天，会对身体造成极大的伤害。这些特别的东西在夏天要注意，会让你更安全。

When it comes to health care, many people think that this is something that older people need to do rather than young people, because they are very healthy. But you should know that, young people without health care then it will be difficult to maintain the style.

谈到医疗保健，很多人认为这是老年人而不是年轻人需要做的事情，因为他们非常健康。但是你应该知道，年轻人没有医疗保健那么就很难保持这种风格。

1. Do not let the body be too cold

不要让身体太冷

It should be noted that summer temperatures in the environment are often very high, if the body in the indoor temperature environment is too different from the outdoor temperature is a huge disadvantage to health.

需要注意的是，夏季的温度环境往往非常高，如果人体在室内的温度环境与室外的温度相差太大，对健康是一个巨大的不利因素。

Your bed should not be too cold. The body's organ functions will slowly slow down or even stop after sleeping, and blood circulation will also slow down.

你的床不能太冷。睡眠后，身体的器官功能会慢慢下降甚至停止，血液循环也会减慢。

At this time, the body's sensitivity to cold and heat is relatively poor, night temperatures are low, so if you sleep in an air-conditioned room and leave the temperature too cold, it is easy to catch colds and other problems.

此时，人体对冷热的敏感性相对较差，夜间温度较低，所以如果你睡在有空调的房间里，长时间温度过低，很容易导致感冒等问题。

2. The nap time should not be too long

午睡时间不宜过长

Summer is easy to get tired and to rest properly at noon is beneficial for mental recovery, but be aware that a nap too long will cause the central nervous system to be inhibited, and the period of capillary closure. Brain cell circuits for too long will reduce brain blood flow.

夏天容易疲劳，中午适当休息有利于精神恢复，但要知道午睡时间过长会导致中枢神经系统受到抑制，毛细血管关闭。脑细胞循环时间过长会减少脑血流量。

After waking up, you will feel tired, uncomfortable, not in good shape to work.

醒来后，你会觉得很累，不舒服，不适合工作。

3. Do not wash in excessively cold water.

不要用过冷的水清洗

Summer is easy to sweat, you can quickly remove sweat and reduce the heat in the bath, but do not shower with cold water abruptly when your body is hot.

夏天很容易出汗，洗澡时可以快速排汗降温，但不要在身体热的时候突然用冷水淋浴。

Cold water will shrink the pores and suddenly regulate the body's heat inside, the pores are closed so that the body's heat cannot escape, which can cause high fever. There will not even be enough blood supply due to the rapid capillary contraction, causing dizziness and heat shock, even fainting.

冷水会收缩毛孔，突然调节体内的热量，毛孔被关闭，身体的热量无法散失，导致高热。由于毛细血管的快速收缩，甚至会没有足够的血液供应，导致头晕、热休克，甚至晕倒。

4. Don't wear dark outerwear.

不要穿深色外套。

Sunlight is very strong in the summer, and if we wear a dark coat, it will absorb heat, not conducive to heat dissipation, and prone to sunstroke.

夏天阳光很强烈，如果我们穿深色的外套，会吸收热量，不利于散热，容易中暑。

5. Do not wear sunglasses that are too light or too dark

不要戴太亮或太暗的太阳镜

Sunglasses can help block out the sun and minimize the UV rays that come into your face and prevent eye damage, but if you wear dark glasses that are too strong, they may affect vision.

太阳镜可以帮助阻挡阳光，减少紫外线进入你的脸，防止眼睛损害，但如果你戴的墨镜太强烈，它们可能会影响视力。

Conversely, if you wear sunglasses but the color of your eyes are too bright, thin lenses will easily penetrate and damage your eyes.

相反，如果你戴太阳镜，但你的眼睛颜色太亮，薄镜片很容易穿透和损害你的眼睛。